J. Smith - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

J. Smith C

YMCA - Central Maryland - Y in Arnold 30-39

30-39

# 163 of 25,069

274 Points

# 163

of 25,069 Riders

274

Points

Challenge Totals

Miles	269
Calories	12,741
Score	0

Timeline

December 29, 2016

17.07 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:31

1

10:31

3.37

19.2

150

215

125

Alpine Splash

3.74 mi in 15:22

1.28

15:22

3.74

14.6

163

153

142

Broken Spoke

5.43 mi in 17:35

1

17:35

5.43

18.5

247

210

142

City Express

4.53 mi in 18:33

1

18:33

4.53

14.7

245

195

137
December 26, 2016

15.96 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.69 mi in 27:35

1.22

27:35

7.69

16.7

344

183

0

Oh Mama

8.27 mi in 29:33

1.05

29:33

8.27

16.8

407

205

0
December 23, 2016

15.49 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.62 mi in 27:00

1.10

27:00

7.62

16.9

305

164

136

Wicked Workout

7.87 mi in 28:03

1

28:03

7.87

16.8

389

207

155
December 22, 2016

17.94 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.93 mi in 29:50

1.04

29:50

7.93

15.9

361

177

149

Camel Country

10.01 mi in 34:29

1

34:29

10.01

17.4

504

219

154
December 21, 2016

4.77 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

4.77 mi in 14:29

0.57

14:29

4.77

19.8

230

240

141
December 20, 2016

19.19 Miles

927 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:54

1

10:54

3.37

18.6

148

202

0

Stormy Hollow

7.44 mi in 24:38

1

24:38

7.44

18.1

377

230

0

Falcon Flight

8.38 mi in 25:45

1

25:45

8.38

19.5

402

236

112
December 16, 2016

19.07 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.54 mi in 14:18

1.35

14:18

4.54

19.0

220

232

136

Temple Ridge

14.53 mi in 46:41

1.08

46:41

14.53

18.7

677

217

160
December 15, 2016

16.53 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:11

1

16:11

5

18.5

212

195

151

Lost Valley

11.53 mi in 41:42

1

41:42

11.53

16.6

590

211

161
December 14, 2016

18.30 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:09:29

1

1:09:29

18.3

15.8

833

175

148
December 10, 2016

19.55 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.37 mi in 26:43

2.19

26:43

7.37

16.6

288

156

138

Grape Stomper

12.18 mi in 40:11

1

40:11

12.18

18.2

607

227

162
December 7, 2016

17.59 Miles

848 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:48

1

37:48

11.03

17.5

561

223

162

Dragon Fire

6.56 mi in 20:45

1.31

20:45

6.56

19.0

286

206

157
December 6, 2016

15.82 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.46 mi in 14:46

1.33

14:46

4.46

18.1

210

214

144

Fruitdale

1.20 mi in 4:57

0.27

4:57

1.2

14.5

41

115

0

Drifters Peak

10.16 mi in 35:07

1

35:07

10.16

17.4

520

222

162
December 5, 2016

16.22 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 34:23

1

34:23

10.16

17.7

516

225

161

Dragon Fire

6.06 mi in 21:04

1.21

21:04

6.06

17.3

242

168

141
December 3, 2016

20.02 Miles

994 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:08:01

1

1:08:01

20.02

17.7

994

219

76
December 2, 2016

17.05 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.54 mi in 12:13

1.21

12:13

3.54

17.4

175

215

112

Pyramid Mountain

13.51 mi in 41:52

1

41:52

13.51

19.4

648

233

151
December 1, 2016

17.05 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:19

1

22:19

6.91

18.6

318

213

146

Monkey Pass

10.14 mi in 34:21

1.06

34:21

10.14

17.7

461

199

152
December 29, 2016

17.3

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:31

19.2

MPH

215

Watts

150

Calories

Alpine Splash

3.74 mi in 15:22

14.6

MPH

153

Watts

163

Calories

Broken Spoke

5.43 mi in 17:35

18.5

MPH

210

Watts

247

Calories

City Express

4.53 mi in 18:33

14.7

MPH

195

Watts

245

Calories
December 26, 2016

16.0

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.69 mi in 27:35

16.7

MPH

183

Watts

344

Calories

Oh Mama

8.27 mi in 29:33

16.8

MPH

205

Watts

407

Calories
December 23, 2016

15.6

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.62 mi in 27:00

16.9

MPH

164

Watts

305

Calories

Wicked Workout

7.87 mi in 28:03

16.8

MPH

207

Watts

389

Calories
December 22, 2016

18.0

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.93 mi in 29:50

15.9

MPH

177

Watts

361

Calories

Camel Country

10.01 mi in 34:29

17.4

MPH

219

Watts

504

Calories
December 21, 2016

4.8

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

4.77 mi in 14:29

19.8

MPH

240

Watts

230

Calories
December 20, 2016

19.4

Miles

931

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:54

18.6

MPH

202

Watts

148

Calories

Stormy Hollow

7.44 mi in 24:38

18.1

MPH

230

Watts

377

Calories

Falcon Flight

8.38 mi in 25:45

19.5

MPH

236

Watts

402

Calories
December 16, 2016

19.1

Miles

895

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.54 mi in 14:18

19.0

MPH

232

Watts

220

Calories

Temple Ridge

14.53 mi in 46:41

18.7

MPH

217

Watts

677

Calories
December 15, 2016

16.7

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 16:11

18.5

MPH

195

Watts

212

Calories

Lost Valley

11.53 mi in 41:42

16.6

MPH

211

Watts

590

Calories
December 14, 2016

18.3

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:09:29

15.8

MPH

175

Watts

833

Calories
December 10, 2016

19.6

Miles

897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.37 mi in 26:43

16.6

MPH

156

Watts

288

Calories

Grape Stomper

12.18 mi in 40:11

18.2

MPH

227

Watts

607

Calories
December 7, 2016

17.7

Miles

850

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 37:48

17.5

MPH

223

Watts

561

Calories

Dragon Fire

6.56 mi in 20:45

19.0

MPH

206

Watts

286

Calories
December 6, 2016

15.8

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.46 mi in 14:46

18.1

MPH

214

Watts

210

Calories

Fruitdale

1.20 mi in 4:57

14.5

MPH

115

Watts

41

Calories

Drifters Peak

10.16 mi in 35:07

17.4

MPH

222

Watts

520

Calories
December 5, 2016

16.3

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 34:23

17.7

MPH

225

Watts

516

Calories

Dragon Fire

6.06 mi in 21:04

17.3

MPH

168

Watts

242

Calories
December 3, 2016

20.2

Miles

1,001

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:08:01

17.7

MPH

219

Watts

994

Calories
December 2, 2016

17.2

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.54 mi in 12:13

17.4

MPH

215

Watts

175

Calories

Pyramid Mountain

13.51 mi in 41:52

19.4

MPH

233

Watts

648

Calories
December 1, 2016

17.1

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 22:19

18.6

MPH

213

Watts

318

Calories

Monkey Pass

10.14 mi in 34:21

17.7

MPH

199

Watts

461

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 163

of 25,069 Riders

274

Points

Challenge Totals

December 29, 2016

17.07 Miles

805 Calories

0 Score

December 26, 2016

15.96 Miles

751 Calories

0 Score

December 23, 2016

15.49 Miles

695 Calories

0 Score

December 22, 2016

17.94 Miles

866 Calories

0 Score

December 21, 2016

4.77 Miles

230 Calories

0 Score

December 20, 2016

19.19 Miles

927 Calories

0 Score

December 16, 2016

19.07 Miles

897 Calories

0 Score

December 15, 2016

16.53 Miles

802 Calories

0 Score

December 14, 2016

18.30 Miles

833 Calories

0 Score

December 10, 2016

19.55 Miles

895 Calories

0 Score

December 7, 2016

17.59 Miles

848 Calories

0 Score

December 6, 2016

15.82 Miles

771 Calories

0 Score

December 5, 2016

16.22 Miles

758 Calories

0 Score

December 3, 2016

20.02 Miles

994 Calories

0 Score

December 2, 2016

17.05 Miles

824 Calories

0 Score

December 1, 2016

17.05 Miles

779 Calories

0 Score

December 29, 2016

17.3

812

0

December 26, 2016

16.0

750

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016