Sonia Russell - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Sonia Russell

Spin Doctors 40-49

40-49

# 12,413 of 25,084

6 Points

# 12,413

of 25,084 Riders

6

Points

Challenge Totals

Miles	17
Calories	635
Score	32,525

Timeline

December 31, 2016

2.80 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.80 mi in 12:25

1.19

12:25

2.8

13.5

95

105

150
December 30, 2016

4.39 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

67

113

155

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

81

114

164
December 29, 2016

5.06 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

31

93

143

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

34

127

167

Rolling Thunder

1.02 mi in 4:18

1

Laps

4:18

1.02

14.2

38

122

163

Mini Mayhem

2.03 mi in 8:24

1

Laps

8:24

2.03

14.5

67

111

149

Tutorial

0 points

0

Points

0:02

0.01

9.0

0

94

0
December 28, 2016

1.50 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

46

103

144
December 27, 2016

1.27 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.25 mi in 1:27

0.25

1:27

0.25

10.3

8

64

110

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

31

87

129
December 26, 2016

3.07 Miles

99 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

31

111

148

Coin Toss - Speed - 5 Min

16,051 points

16,051

Points

5:00

1.19

14.3

34

90

137

Coin Toss - Speed - 5 Min

16,474 points

16,474

Points

5:00

0.88

10.5

34

89

140
December 31, 2016

2.8

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.80 mi in 12:25

13.5

MPH

105

Watts

95

Calories
December 30, 2016

4.5

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

113

Watts

67

Calories

Rabbit Run

2.36 mi in 9:52

14.4

MPH

114

Watts

81

Calories
December 29, 2016

5.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

93

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

127

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

122

Watts

38

Calories

Mini Mayhem

2.03 mi in 8:24

14.5

MPH

111

Watts

67

Calories

Tutorial

0 points

9.0

MPH

94

Watts

0

Calories
December 28, 2016

1.6

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

103

Watts

46

Calories
December 27, 2016

1.3

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.25 mi in 1:27

10.3

MPH

64

Watts

8

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

87

Watts

31

Calories
December 26, 2016

1.2

Miles

106

Calories

32,525

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

111

Watts

31

Calories

Coin Toss - Speed - 5 Min

16,051 points

14.3

MPH

90

Watts

34

Calories

Coin Toss - Speed - 5 Min

16,474 points

10.5

MPH

89

Watts

34

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 12,413

of 25,084 Riders

6

Points

Challenge Totals

December 31, 2016

2.80 Miles

95 Calories

0 Score

December 30, 2016

4.39 Miles

148 Calories

0 Score

December 29, 2016

5.06 Miles

170 Calories

0 Score

December 28, 2016

1.50 Miles

46 Calories

0 Score

December 27, 2016

1.27 Miles

39 Calories

0 Score

December 26, 2016

3.07 Miles

99 Calories

0 Score

December 31, 2016

2.8

95

0

December 30, 2016

4.5

152

0

December 29, 2016

5.5

185

0

December 28, 2016

1.6

47

0

December 27, 2016

1.3

40

0

December 26, 2016

1.2

106

32,525

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016