Expresso Rider - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Expresso Rider

Keep Cool - St Andre de Cubzac 50-59

50-59

# 1,058 of 1,750

6 Points

# 1,058

of 1,750 Riders

6

Points

Challenge Totals

Miles	16
Calories	636
Score	0

Timeline

December 30, 2016

15.32 Miles

589 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

41

207

138

Rough Rider

12.82 mi in 46:37

1.53

46:37

12.82

16.5

495

153

144

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

53

151

139
December 20, 2016

1.00 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

37

174

153
December 30, 2016

15.4

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

207

Watts

41

Calories

Rough Rider

12.82 mi in 46:37

16.5

MPH

153

Watts

495

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

151

Watts

53

Calories
December 20, 2016

1.0

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

174

Watts

37

Calories

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