Jim Wallace - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Jim Wallace

YMCA - Nishna Valley 40-49

40-49

# 18,377 of 25,078

0 Points

# 18,377

of 25,078 Riders

0

Points

Challenge Totals

Miles	5
Calories	201
Score	0

Timeline

December 30, 2016

2.87 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.39 mi in 5:18

0.69

5:18

1.39

15.7

52

142

146

Redwood Dash

1.01 mi in 4:11

0.67

4:11

1.01

14.5

39

133

139

Mini Mayhem

0.47 mi in 1:32

0.23

1:32

0.47

18.4

18

174

145
December 27, 2016

2.02 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

38

170

147

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

38

138

135
December 30, 2016

3.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.39 mi in 5:18

15.7

MPH

142

Watts

52

Calories

Redwood Dash

1.01 mi in 4:11

14.5

MPH

133

Watts

39

Calories

Mini Mayhem

0.47 mi in 1:32

18.4

MPH

174

Watts

18

Calories
December 27, 2016

2.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

170

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

138

Watts

38

Calories

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