Les Carter - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Les Carter

ACAC - Short Pump 50-59

50-59

# 4,734 of 25,081

32 Points

# 4,734

of 25,081 Riders

32

Points

Challenge Totals

Miles	24
Calories	1,017
Score	0

Timeline

December 26, 2016

12.03 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

28

65

0

Gut Buster

11.03 mi in 45:12

1

45:12

11.03

14.6

478

152

166
December 24, 2016

11.80 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 3:01

0.77

3:01

0.77

15.3

25

117

122

Gut Buster

11.03 mi in 45:23

1

45:23

11.03

14.6

478

151

151
December 26, 2016

12.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

65

Watts

28

Calories

Gut Buster

11.03 mi in 45:12

14.6

MPH

152

Watts

478

Calories
December 24, 2016

11.9

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 3:01

15.3

MPH

117

Watts

25

Calories

Gut Buster

11.03 mi in 45:23

14.6

MPH

151

Watts

478

Calories

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