L. Carter

Les Carter

50-59

All-time

Miles	560
Calories	26,138
Score	0

Les Carter

ACAC - Short Pump

50-59

December 26, 2016

12.0 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:12

1

45:12

11.03

14.6

478

152

166

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

28

65

0
December 24, 2016

11.8 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:23

1

45:23

11.03

14.6

478

151

151

Expresso Speedway

0.77 mi in 3:01

0.77

3:01

0.77

15.3

25

117

122
January 17, 2016

12.4 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 3:00

0.33

3:00

0.33

6.6

11

37

74

Gut Buster

11.03 mi in 44:55

1

44:55

11.03

14.7

474

152

158

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

69

0
January 10, 2016

12.4 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 4:18

0.39

4:18

0.39

5.4

16

40

130

Gut Buster

11.03 mi in 45:31

1

45:31

11.03

14.5

473

149

149

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

69

104
January 2, 2016

13.0 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

66

129

Gut Buster

11.03 mi in 51:53

1

51:53

11.03

12.8

471

127

147

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

109
February 25, 2010

12.0 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:05

1

42:05

11.03

15.7

566

200

139

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

33

113

0
February 20, 2010

12.0 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:02

1

41:02

11.03

16.1

547

198

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

94

0
February 17, 2010

12.0 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:33

1

41:33

11.03

15.9

566

202

100

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

34

115

0
February 13, 2010

12.0 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:49

1

41:49

11.03

15.8

540

191

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

93

122
February 3, 2010

12.0 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:43

1

41:43

11.03

15.9

547

194

99

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

105

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:09

1.0
Miles

14.3
MPH

113
Watts

Expresso Speedway

4:09

1.0 Miles
14.3 MPH
113 Watts

Rolling Thunder

5:04

1.0
Miles

12.1
MPH

75
Watts

Rolling Thunder

5:04

1.0 Miles
12.1 MPH
75 Watts

Moderate

Stump Puller

26:09

6.9
Miles

15.8
MPH

155
Watts

Stump Puller

26:09

6.9 Miles
15.8 MPH
155 Watts

Apple Grinder

24:01

7.0
Miles

17.4
MPH

193
Watts

Apple Grinder

24:01

7.0 Miles
17.4 MPH
193 Watts

Challenging

Rough Rider

28:43

8.4
Miles

17.5
MPH

182
Watts

Rough Rider

28:43

8.4 Miles
17.5 MPH
182 Watts

Extreme

Gut Buster

39:15

11.0
Miles

16.7
MPH

212
Watts

Gut Buster

39:15

11.0 Miles
16.7 MPH
212 Watts

Pyramid Mountain

44:43

13.5
Miles

18.1
MPH

204
Watts

Pyramid Mountain

44:43

13.5 Miles
18.1 MPH
204 Watts

All-time

December 26, 2016

12.0 Miles

506 Calories

0 Score

December 24, 2016

11.8 Miles

504 Calories

0 Score

January 17, 2016

12.4 Miles

510 Calories

0 Score

January 10, 2016

12.4 Miles

515 Calories

0 Score

January 2, 2016

13.0 Miles

527 Calories

0 Score

February 25, 2010

12.0 Miles

599 Calories

0 Score

February 20, 2010

12.0 Miles

578 Calories

0 Score

February 17, 2010

12.0 Miles

600 Calories

0 Score

February 13, 2010

12.0 Miles

570 Calories

0 Score

February 3, 2010

12.0 Miles

579 Calories

0 Score

Road

Basic

4:09

5:04

Moderate

26:09

24:01

Challenging

28:43

Extreme

39:15

44:43

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain