Top 100 King of the Mountains
December 2016

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 50 of 25,069
469 Points
View Profile

Challenge Totals

Miles 367
Calories 17,646
Score 0

  • December 31, 2016

    23.90 Miles
    1,194 Calories
    0 Score
    Rides
    3.37 mi in 21:55
    20.53 mi in 1:05:01

  • December 30, 2016

    17.19 Miles
    858 Calories
    0 Score
    Rides
    10.41 mi in 33:23
    6.78 mi in 20:31

  • December 29, 2016

    17.98 Miles
    814 Calories
    0 Score
    Rides
    7.07 mi in 28:08
    10.91 mi in 36:44

  • December 28, 2016

    19.02 Miles
    946 Calories
    0 Score
    Rides
    19.02 mi in 1:01:04

  • December 27, 2016

    14.79 Miles
    734 Calories
    0 Score
    Rides
    3.37 mi in 10:34
    11.42 mi in 41:39

  • December 26, 2016

    15.34 Miles
    677 Calories
    0 Score
    Rides
    3.37 mi in 9:30
    11.58 mi in 42:21
    0.39 mi in 2:14

  • December 22, 2016

    15.01 Miles
    698 Calories
    0 Score
    Rides
    10.01 mi in 35:30
    5.00 mi in 16:32

  • December 21, 2016

    17.90 Miles
    833 Calories
    0 Score
    Rides
    1.42 mi in 6:45
    10.48 mi in 37:48
    2.70 mi in 15:12
    3.30 mi in 18:04

  • December 20, 2016

    19.44 Miles
    974 Calories
    0 Score
    Rides
    0.42 mi in 3:48
    19.02 mi in 1:02:14

  • December 19, 2016

    16.07 Miles
    750 Calories
    0 Score
    Rides
    4.05 mi in 17:04
    12.02 mi in 41:43

  • December 18, 2016

    17.02 Miles
    771 Calories
    0 Score
    Rides
    0.35 mi in 1:09
    16.67 mi in 57:07

  • December 16, 2016

    12.32 Miles
    600 Calories
    0 Score
    Rides
    12.32 mi in 39:56

  • December 15, 2016

    11.00 Miles
    514 Calories
    0 Score
    Rides
    11.00 mi in 38:31

  • December 14, 2016

    11.03 Miles
    521 Calories
    0 Score
    Rides
    11.03 mi in 39:19

  • December 13, 2016

    29.40 Miles
    1,343 Calories
    0 Score
    Rides
    0.29 mi in 2:29
    10.11 mi in 38:30
    0.41 mi in 3:11
    18.59 mi in 1:00:43

  • December 12, 2016

    17.43 Miles
    879 Calories
    0 Score
    Rides
    0.49 mi in 2:51
    5.52 mi in 21:01
    11.42 mi in 39:00

  • December 10, 2016

    16.02 Miles
    743 Calories
    0 Score
    Rides
    10.63 mi in 36:42
    5.39 mi in 15:49

  • December 9, 2016

    21.49 Miles
    1,019 Calories
    0 Score
    Rides
    6.98 mi in 23:56
    11.51 mi in 36:31
    3.00 mi in 10:07

  • December 8, 2016

    15.47 Miles
    695 Calories
    0 Score
    Rides
    4.06 mi in 16:50
    11.41 mi in 41:31

  • December 7, 2016

    20.76 Miles
    951 Calories
    0 Score
    Rides
    3.50 mi in 12:11
    10.44 mi in 34:00
    0.31 mi in 1:32
    6.51 mi in 23:32

  • December 6, 2016

    10.81 Miles
    523 Calories
    0 Score
    Rides
    10.81 mi in 38:44

  • December 5, 2016

    15.04 Miles
    748 Calories
    0 Score
    Rides
    4.51 mi in 15:39
    10.53 mi in 32:50

  • December 3, 2016

    15.82 Miles
    777 Calories
    0 Score
    Rides
    3.37 mi in 10:00
    12.45 mi in 39:22

  • December 1, 2016

    14.74 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 6:15
    3.37 mi in 10:25
    10.37 mi in 34:24
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