Robert Sievers, Sr. - 50,000 Calorie Challenge

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016

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Teams
Riders

Info

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016

Robert Sievers, Sr.

YMCA - Greater Richmond - Powhatan 90-99

90-99

# 1149 of 3,178

19,204 Calories

# 1149

of 3,178 Riders

19,204

Calories

Challenge Totals

Miles	535
Calories	19,204
Score	348,416

Timeline

December 30, 2016

21.44 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 57:21

1

57:21

9.54

10.0

322

70

103

Monkey Pass

9.54 mi in 58:30

1

58:30

9.54

9.8

322

68

116

Rabbit Run

2.36 mi in 14:43

1

14:43

2.36

9.6

67

53

100
December 28, 2016

11.90 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 57:13

1

57:13

9.54

10.0

327

71

0

Rabbit Run

2.36 mi in 12:53

1

12:53

2.36

11.0

77

76

113
December 27, 2016

14.26 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 55:07

1

55:07

9.54

10.4

310

70

0

Rabbit Run

4.72 mi in 26:56

2

26:56

4.72

10.5

144

65

145
December 23, 2016

9.54 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:11:21

1

1:11:21

9.54

8.0

313

49

105
December 21, 2016

9.54 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 58:02

1

58:02

9.54

9.9

336

73

0
December 19, 2016

14.26 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:10:36

1

1:10:36

9.54

8.1

329

54

130

Rabbit Run

4.72 mi in 29:51

2

29:51

4.72

9.5

137

53

91
December 16, 2016

16.62 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 58:18

1

58:18

9.54

9.8

304

63

95

Rabbit Run

2.36 mi in 14:10

1

14:10

2.36

10.0

69

57

115

Rabbit Run

4.72 mi in 26:32

2

26:32

4.72

10.7

143

66

98
December 14, 2016

11.90 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 58:19

1

58:19

9.54

9.8

303

63

87

Rabbit Run

2.36 mi in 13:24

1

13:24

2.36

10.6

70

64

92
December 13, 2016

14.26 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 58:08

1

58:08

9.54

9.8

303

63

100

Rabbit Run

4.72 mi in 29:52

2

29:52

4.72

9.5

136

52

90
December 12, 2016

18.98 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 56:26

1

56:26

9.54

10.1

307

67

95

Rabbit Run

4.72 mi in 27:53

2

27:53

4.72

10.2

139

59

100

Rabbit Run

4.72 mi in 26:39

2

26:39

4.72

10.6

141

65

101
December 9, 2016

11.90 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 57:14

1

57:14

9.54

10.0

306

65

102

Rabbit Run

2.36 mi in 12:47

1

12:47

2.36

11.1

72

69

111
December 7, 2016

10.74 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 37:19

1

37:19

5.37

8.6

212

71

98

Billy Goat Falls

5.37 mi in 39:01

1

39:01

5.37

8.3

213

67

100
December 6, 2016

11.90 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 55:29

1

55:29

9.54

10.3

343

79

0

Rabbit Run

2.36 mi in 13:01

1

13:01

2.36

10.9

80

79

0
December 2, 2016

9.54 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 56:29

1

56:29

9.54

10.1

333

74

105
November 30, 2016

0.95 Miles

28 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

348,416 points

348,416

5:00

0.95

11.4

28

71

0
November 25, 2016

4.01 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:44

1

24:44

4.01

9.7

139

69

101
November 22, 2016

4.53 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 40:18

1

40:18

4.53

6.7

245

77

0
November 18, 2016

5.43 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 43:11

1

43:11

5.43

7.5

211

58

83
November 16, 2016

6.98 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 44:57

1

44:57

6.98

9.3

241

66

103
November 14, 2016

6.98 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:03:09

1

1:03:09

6.98

6.6

283

51

99
November 11, 2016

7.87 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:07:41

1

1:07:41

7.87

7.0

361

65

0
November 9, 2016

12.18 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:22:26

1

1:22:26

12.18

8.9

501

77

0
November 7, 2016

13.51 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:16:43

1

1:16:43

13.51

10.6

449

74

0
November 4, 2016

11.53 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:23:42

1

1:23:42

11.53

8.3

520

80

0
November 2, 2016

12.18 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:28:25

1

1:28:25

12.18

8.3

482

67

105
November 1, 2016

13.50 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:21:18

1

1:21:18

13.5

10.0

447

68

112
October 28, 2016

18.30 Miles

769 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:29:07

1

2:29:07

18.3

7.4

769

62

102
October 26, 2016

10.16 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:14:17

1

1:14:17

10.16

8.2

392

64

98
October 24, 2016

8.38 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 50:12

1

50:12

8.38

10.0

279

69

0
October 21, 2016

20.02 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:18:04

1

2:18:04

20.02

8.7

827

76

0
October 19, 2016

9.27 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:05

1

37:05

6.91

11.2

221

75

118

Rabbit Run

2.36 mi in 12:22

1

12:22

2.36

11.5

73

75

118
October 17, 2016

6.91 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 38:19

1

38:19

6.91

10.8

204

65

97
October 14, 2016

7.60 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 1:04:27

1

1:04:27

7.6

7.1

288

51

101
October 12, 2016

10.01 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:23:47

1

1:23:47

10.01

7.2

422

60

94
October 11, 2016

10.01 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:11:18

1

1:11:18

10.01

8.4

426

76

0
October 10, 2016

11.31 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:56

1

18:56

2.93

9.3

109

73

106

Falcon Flight

8.38 mi in 45:29

1

45:29

8.38

11.1

243

65

100
October 7, 2016

11.23 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:31

1

21:31

4.01

11.2

146

89

111

Ravens Roost

7.22 mi in 40:51

1

40:51

7.22

10.6

271

87

103
October 5, 2016

10.35 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:45

1

15:45

2.91

11.1

97

79

135

Stormy Hollow

7.44 mi in 46:21

1

46:21

7.44

9.6

293

81

118
October 4, 2016

10.23 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:43

1

14:43

2.36

9.6

75

62

101

Oh Mama

7.87 mi in 58:28

1

58:28

7.87

8.1

335

72

0
September 30, 2016

10.02 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:46

1

23:46

4.01

10.1

140

75

0

Ironhorse Rush

6.01 mi in 37:00

1

37:00

6.01

9.7

222

76

103
September 28, 2016

10.37 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:01

1

35:01

5.37

9.2

191

67

103

Dragon Fire

5.00 mi in 26:48

1

26:48

5

11.2

141

65

120
September 27, 2016

10.07 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

73

76

Rolling Thunder

2.04 mi in 11:22

2

11:22

2.04

10.8

59

62

110

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

57

68

92

Dragon Fire

5.00 mi in 28:20

1

28:20

5

10.6

138

57

108
September 21, 2016

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

28

74

120
September 16, 2016

16.49 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

29

73

0

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

29

71

0

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

60

73

0

Moody Ambush

5.43 mi in 34:15

1

34:15

5.43

9.5

192

70

105

Dragon Fire

5.00 mi in 25:09

1

25:09

5

11.9

157

80

0

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

59

67

0
September 14, 2016

11.03 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:26:27

1

1:26:27

11.03

7.7

483

69

125
September 13, 2016

10.67 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:02:09

1

1:02:09

10.67

10.3

368

75

110
September 9, 2016

13.59 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

28

67

0

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

31

68

0

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

60

72

0

Monkey Pass

9.54 mi in 59:02

1

59:02

9.54

9.7

320

67

0
September 7, 2016

9.70 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:53

1

18:53

3.37

10.7

105

69

103

Quicksilver

6.33 mi in 38:05

1

38:05

6.33

10.0

198

63

102
September 2, 2016

10.92 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:26

1

23:26

4.42

11.3

124

64

97

Dragon Fire

5.00 mi in 28:53

1

28:53

5

10.4

147

62

0

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

44

69

0
December 30, 2016

21.5

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 57:21

10.0

MPH

70

Watts

322

Calories

Monkey Pass

9.54 mi in 58:30

9.8

MPH

68

Watts

322

Calories

Rabbit Run

2.36 mi in 14:43

9.6

MPH

53

Watts

67

Calories
December 28, 2016

11.9

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 57:13

10.0

MPH

71

Watts

327

Calories

Rabbit Run

2.36 mi in 12:53

11.0

MPH

76

Watts

77

Calories
December 27, 2016

14.3

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 55:07

10.4

MPH

70

Watts

310

Calories

Rabbit Run

4.72 mi in 26:56

10.5

MPH

65

Watts

144

Calories
December 23, 2016

9.5

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:11:21

8.0

MPH

49

Watts

313

Calories
December 21, 2016

9.5

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 58:02

9.9

MPH

73

Watts

336

Calories
December 19, 2016

14.3

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:10:36

8.1

MPH

54

Watts

329

Calories

Rabbit Run

4.72 mi in 29:51

9.5

MPH

53

Watts

137

Calories
December 16, 2016

16.7

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 58:18

9.8

MPH

63

Watts

304

Calories

Rabbit Run

2.36 mi in 14:10

10.0

MPH

57

Watts

69

Calories

Rabbit Run

4.72 mi in 26:32

10.7

MPH

66

Watts

143

Calories
December 14, 2016

11.9

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 58:19

9.8

MPH

63

Watts

303

Calories

Rabbit Run

2.36 mi in 13:24

10.6

MPH

64

Watts

70

Calories
December 13, 2016

14.3

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 58:08

9.8

MPH

63

Watts

303

Calories

Rabbit Run

4.72 mi in 29:52

9.5

MPH

52

Watts

136

Calories
December 12, 2016

19.1

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 56:26

10.1

MPH

67

Watts

307

Calories

Rabbit Run

4.72 mi in 27:53

10.2

MPH

59

Watts

139

Calories

Rabbit Run

4.72 mi in 26:39

10.6

MPH

65

Watts

141

Calories
December 9, 2016

11.9

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 57:14

10.0

MPH

65

Watts

306

Calories

Rabbit Run

2.36 mi in 12:47

11.1

MPH

69

Watts

72

Calories
December 7, 2016

11.0

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 37:19

8.6

MPH

71

Watts

212

Calories

Billy Goat Falls

5.37 mi in 39:01

8.3

MPH

67

Watts

213

Calories
December 6, 2016

11.9

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 55:29

10.3

MPH

79

Watts

343

Calories

Rabbit Run

2.36 mi in 13:01

10.9

MPH

79

Watts

80

Calories
December 2, 2016

9.6

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 56:29

10.1

MPH

74

Watts

333

Calories
November 30, 2016

0.0

Miles

30

Calories

348,416

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

348,416 points

11.4

MPH

71

Watts

28

Calories
November 25, 2016

4.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:44

9.7

MPH

69

Watts

139

Calories
November 22, 2016

4.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 40:18

6.7

MPH

77

Watts

245

Calories
November 18, 2016

5.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 43:11

7.5

MPH

58

Watts

211

Calories
November 16, 2016

7.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 44:57

9.3

MPH

66

Watts

241

Calories
November 14, 2016

7.1

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 1:03:09

6.6

MPH

51

Watts

283

Calories
November 11, 2016

7.9

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:07:41

7.0

MPH

65

Watts

361

Calories
November 9, 2016

12.2

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:22:26

8.9

MPH

77

Watts

501

Calories
November 7, 2016

13.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:16:43

10.6

MPH

74

Watts

449

Calories
November 4, 2016

11.5

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:23:42

8.3

MPH

80

Watts

520

Calories
November 2, 2016

12.2

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:28:25

8.3

MPH

67

Watts

482

Calories
November 1, 2016

13.5

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:21:18

10.0

MPH

68

Watts

447

Calories
October 28, 2016

18.3

Miles

772

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:29:07

7.4

MPH

62

Watts

769

Calories
October 26, 2016

10.2

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:14:17

8.2

MPH

64

Watts

392

Calories
October 24, 2016

8.4

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 50:12

10.0

MPH

69

Watts

279

Calories
October 21, 2016

20.1

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:18:04

8.7

MPH

76

Watts

827

Calories
October 19, 2016

9.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 37:05

11.2

MPH

75

Watts

221

Calories

Rabbit Run

2.36 mi in 12:22

11.5

MPH

75

Watts

73

Calories
October 17, 2016

6.9

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 38:19

10.8

MPH

65

Watts

204

Calories
October 14, 2016

7.6

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 1:04:27

7.1

MPH

51

Watts

288

Calories
October 12, 2016

10.0

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:23:47

7.2

MPH

60

Watts

422

Calories
October 11, 2016

10.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:11:18

8.4

MPH

76

Watts

426

Calories
October 10, 2016

11.4

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:56

9.3

MPH

73

Watts

109

Calories

Falcon Flight

8.38 mi in 45:29

11.1

MPH

65

Watts

243

Calories
October 7, 2016

11.3

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:31

11.2

MPH

89

Watts

146

Calories

Ravens Roost

7.22 mi in 40:51

10.6

MPH

87

Watts

271

Calories
October 5, 2016

10.4

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:45

11.1

MPH

79

Watts

97

Calories

Stormy Hollow

7.44 mi in 46:21

9.6

MPH

81

Watts

293

Calories
October 4, 2016

10.3

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:43

9.6

MPH

62

Watts

75

Calories

Oh Mama

7.87 mi in 58:28

8.1

MPH

72

Watts

335

Calories
September 30, 2016

10.1

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:46

10.1

MPH

75

Watts

140

Calories

Ironhorse Rush

6.01 mi in 37:00

9.7

MPH

76

Watts

222

Calories
September 28, 2016

10.5

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 35:01

9.2

MPH

67

Watts

191

Calories

Dragon Fire

5.00 mi in 26:48

11.2

MPH

65

Watts

141

Calories
September 27, 2016

10.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

73

Watts

27

Calories

Rolling Thunder

2.04 mi in 11:22

10.8

MPH

62

Watts

59

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

68

Watts

57

Calories

Dragon Fire

5.00 mi in 28:20

10.6

MPH

57

Watts

138

Calories
September 21, 2016

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

74

Watts

28

Calories
September 16, 2016

16.6

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

73

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

71

Watts

29

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

73

Watts

60

Calories

Moody Ambush

5.43 mi in 34:15

9.5

MPH

70

Watts

192

Calories

Dragon Fire

5.00 mi in 25:09

11.9

MPH

80

Watts

157

Calories

Mini Mayhem

2.03 mi in 10:54

11.2

MPH

67

Watts

59

Calories
September 14, 2016

11.0

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:26:27

7.7

MPH

69

Watts

483

Calories
September 13, 2016

10.7

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:02:09

10.3

MPH

75

Watts

368

Calories
September 9, 2016

13.6

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

68

Watts

31

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

72

Watts

60

Calories

Monkey Pass

9.54 mi in 59:02

9.7

MPH

67

Watts

320

Calories
September 7, 2016

9.7

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:53

10.7

MPH

69

Watts

105

Calories

Quicksilver

6.33 mi in 38:05

10.0

MPH

63

Watts

198

Calories
September 2, 2016

11.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:26

11.3

MPH

64

Watts

124

Calories

Dragon Fire

5.00 mi in 28:53

10.4

MPH

62

Watts

147

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

69

Watts

44

Calories

50,000 Calorie Challenge 1 Jan 2016 - 31 Dec 2016

50,000 Calorie Challenge 1 Jan 2016 - 31 Dec 2016

# 1149

of 3,178 Riders

19,204

Calories

Challenge Totals

December 30, 2016

21.44 Miles

711 Calories

0 Score

December 28, 2016

11.90 Miles

403 Calories

0 Score

December 27, 2016

14.26 Miles

454 Calories

0 Score

December 23, 2016

9.54 Miles

313 Calories

0 Score

December 21, 2016

9.54 Miles

336 Calories

0 Score

December 19, 2016

14.26 Miles

466 Calories

0 Score

December 16, 2016

16.62 Miles

515 Calories

0 Score

December 14, 2016

11.90 Miles

373 Calories

0 Score

December 13, 2016

14.26 Miles

439 Calories

0 Score

December 12, 2016

18.98 Miles

587 Calories

0 Score

December 9, 2016

11.90 Miles

378 Calories

0 Score

December 7, 2016

10.74 Miles

425 Calories

0 Score

December 6, 2016

11.90 Miles

424 Calories

0 Score

December 2, 2016

9.54 Miles

333 Calories

0 Score

November 30, 2016

0.95 Miles

28 Calories

0 Score

November 25, 2016

4.01 Miles

139 Calories

0 Score

November 22, 2016

4.53 Miles

245 Calories

0 Score

November 18, 2016

5.43 Miles

211 Calories

0 Score

November 16, 2016

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016

50,000 Calorie Challenge
1 Jan 2016 - 31 Dec 2016