Kirsten Murawski - 2016 km Challenge (1253 mi)

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016

Teams Riders

Teams
Riders

Info

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016

Kirsten Murawski

YMCA - Hockomock - North Attleboro 40-49

40-49

# 950 of 3,886

601 Miles

# 950

of 3,886 Riders

601

Miles

Challenge Totals

Miles	601
Calories	23,516
Score	0

Timeline

October 28, 2016

7.52 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.52 mi in 30:18

1.25

30:18

7.52

14.9

295

139

154
September 28, 2016

5.57 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.57 mi in 20:25

2.37

20:25

5.57

16.4

202

141

117
September 27, 2016

9.10 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.10 mi in 31:35

2.06

31:35

9.1

17.3

334

152

101
September 26, 2016

2.51 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.51 mi in 10:23

1.67

10:23

2.51

14.5

75

97

70
September 24, 2016

5.93 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.93 mi in 25:11

2.94

25:11

5.93

14.1

199

108

0
September 23, 2016

9.34 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.01 mi in 15:26

2.97

15:26

3.01

11.7

92

76

0

Quicksilver

6.33 mi in 35:24

1

35:24

6.33

10.7

194

68

141
September 22, 2016

5.10 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 20:39

5

20:39

5.1

14.8

165

109

125
September 20, 2016

4.42 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:01

1

19:01

4.42

13.9

135

95

0
September 19, 2016

2.51 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 10:43

1.24

10:43

2.51

14.1

74

91

114
September 16, 2016

5.41 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.41 mi in 20:30

2.30

20:30

5.41

15.8

192

132

115
September 14, 2016

12.79 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:33

1

13:33

3.37

14.9

112

114

124

Fruitdale

4.42 mi in 16:01

1

16:01

4.42

16.6

146

128

144

Dragon Fire

5.00 mi in 19:08

1

19:08

5

15.7

169

123

150
September 13, 2016

8.84 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 33:38

2

33:38

8.84

15.8

279

114

136
September 12, 2016

11.06 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.02 mi in 15:30

1.38

15:30

4.02

15.6

148

136

162

Coastal Run

7.04 mi in 25:36

2.09

25:36

7.04

16.5

258

144

150
September 9, 2016

6.02 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 20:36

1.36

20:36

6.02

17.5

219

153

124
September 7, 2016

13.57 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.57 mi in 50:17

3.07

50:17

13.57

16.2

443

123

129
September 6, 2016

13.57 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.04 mi in 21:16

1.37

21:16

6.04

17.0

206

137

158

Farmers Bluff

7.53 mi in 28:03

1.09

28:03

7.53

16.1

279

142

149
August 31, 2016

6.54 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.54 mi in 25:21

1.21

25:21

6.54

15.5

259

146

156
August 25, 2016

6.21 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.21 mi in 22:53

1.14

22:53

6.21

16.3

250

158

113
August 23, 2016

7.22 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.22 mi in 27:13

1.04

27:13

7.22

15.9

276

145

150
August 22, 2016

6.65 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.65 mi in 25:18

1.11

25:18

6.65

15.8

278

159

78
August 15, 2016

4.53 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:48

1

21:48

4.53

12.5

232

153

100
August 9, 2016

5.43 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:58

1

19:58

5.43

16.3

222

161

101
August 8, 2016

5.53 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

115

0

City Express

4.53 mi in 19:25

1

19:25

4.53

14.0

238

180

146
July 20, 2016

8.48 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 5:45

1.50

5:45

1.5

15.7

53

129

106

Sunday Afternoon

6.98 mi in 23:50

1

23:50

6.98

17.6

294

182

115
July 19, 2016

11.01 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

87

123

Outlaw Rock

10.01 mi in 35:46

1

35:46

10.01

16.8

477

198

141
July 15, 2016

20.02 Miles

851 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:19:12

1

1:19:12

20.02

15.2

851

155

86
July 13, 2016

18.30 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:26:26

1

1:26:26

18.3

12.7

749

120

91
July 12, 2016

14.50 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

85

83

Temple Ridge

13.50 mi in 50:26

1

50:26

13.5

16.1

508

143

120
July 11, 2016

9.38 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

89

123

Falcon Flight

8.38 mi in 28:28

1

28:28

8.38

17.7

335

172

141
July 8, 2016

10.38 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

96

132

Bent Spoke

4.01 mi in 12:58

1

12:58

4.01

18.6

176

202

74

Billy Goat Falls

5.37 mi in 19:07

1

19:07

5.37

16.9

242

187

92
July 7, 2016

5.91 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:59

1

9:59

2.91

17.5

115

167

147

Redwood Dash

3.00 mi in 12:01

2

12:01

3

15.0

92

104

125
July 6, 2016

8.35 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

58

0

Alpine Splash

2.93 mi in 11:21

1

11:21

2.93

15.5

127

162

152

Fruitdale

4.42 mi in 14:30

1

14:30

4.42

18.3

165

166

141
July 5, 2016

11.33 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:54

1

22:54

6.33

16.6

236

147

147

Dragon Fire

5.00 mi in 17:04

1

17:04

5

17.6

192

163

148
July 1, 2016

4.53 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:01

1

23:01

4.53

11.8

228

141

73
June 29, 2016

8.38 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:40

1

34:40

8.38

14.5

285

113

131
June 28, 2016

13.50 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 54:00

1

54:00

13.5

15.0

483

125

81
June 27, 2016

7.22 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:21

1

29:21

7.22

14.8

282

136

71
June 25, 2016

2.36 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:40

1

8:40

2.36

16.3

90

149

126
June 24, 2016

12.18 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:02:52

1

1:02:52

12.18

11.6

447

94

83
June 20, 2016

12.18 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 54:53

1

54:53

12.18

13.3

485

123

77
June 15, 2016

12.03 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

25

71

0

Gut Buster

11.03 mi in 46:44

1

46:44

11.03

14.2

499

153

80
June 14, 2016

11.53 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 48:45

1

48:45

11.53

14.2

524

155

106
June 10, 2016

7.33 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

36

126

118

Quicksilver

6.33 mi in 20:52

1

20:52

6.33

18.2

265

188

95
June 9, 2016

11.67 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

31

68

0

Thunderball

10.67 mi in 44:16

1

44:16

10.67

14.5

408

130

132
June 8, 2016

11.16 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

68

0

Drifters Peak

10.16 mi in 42:12

1

42:12

10.16

14.4

450

154

86
June 7, 2016

11.03 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

30

76

116

Outlaw Rock

10.01 mi in 43:34

1

43:34

10.01

13.8

430

140

79
June 6, 2016

11.04 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:41

1

36:41

9.54

15.6

372

145

104

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

43

88

130
June 3, 2016

9.38 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

101

150

Rough Rider

8.38 mi in 30:23

1

30:23

8.38

16.5

324

153

78
June 2, 2016

9.38 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

61

216

Falcon Flight

8.38 mi in 32:48

1

32:48

8.38

15.3

302

129

107
June 1, 2016

8.87 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

126

103

Oh Mama

7.87 mi in 34:49

1

34:49

7.87

13.6

337

137

129
May 31, 2016

8.60 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

63

117

Odyssey

7.60 mi in 31:10

1

31:10

7.6

14.6

322

148

101
May 26, 2016

6.98 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:56

1

30:56

6.98

13.5

243

107

141
May 25, 2016

6.98 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:46

1

26:46

6.98

15.6

271

145

122
May 24, 2016

6.91 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:36

1

25:36

6.91

16.2

269

151

94
May 21, 2016

6.91 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:44

1

23:44

6.91

17.5

285

176

115
May 20, 2016

8.95 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:02

1

16:02

4.42

16.5

147

129

139

City Express

4.53 mi in 21:48

1

21:48

4.53

12.5

226

149

140
May 18, 2016

10.02 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:13

1

14:13

4.01

16.9

166

170

135

Ironhorse Rush

6.01 mi in 21:53

1

21:53

6.01

16.5

260

173

131
May 17, 2016

8.36 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:56

1

10:56

2.93

16.1

134

180

70

Moody Ambush

5.43 mi in 19:20

1

19:20

5.43

16.9

226

170

100
May 16, 2016

8.74 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:54

1

10:54

3.37

18.6

142

193

76

Billy Goat Falls

5.37 mi in 19:55

1

19:55

5.37

16.2

242

178

113
May 14, 2016

5.00 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:01

1

19:01

5

15.8

176

131

145
May 13, 2016

7.35 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

115

117

Quicksilver

6.33 mi in 24:10

1

24:10

6.33

15.7

230

134

132
May 12, 2016

5.43 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:24

1

21:24

5.43

15.2

204

135

148
May 11, 2016

10.01 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 41:32

1

41:32

10.01

14.5

439

152

143
May 10, 2016

10.23 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

76

102

110

Wicked Workout

7.87 mi in 32:08

1

32:08

7.87

14.7

356

160

142
May 9, 2016

7.44 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:30

1

29:30

7.44

15.1

311

152

126
May 7, 2016

6.77 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:21

1

11:21

2.91

15.4

101

123

142

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

53

152

153

Rabbit Run

2.36 mi in 8:59

1

8:59

2.36

15.8

81

128

139
May 6, 2016

6.56 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:35

1

23:35

4.53

11.5

221

132

147

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

70

134

153
May 4, 2016

2.03 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

75

156

139
April 27, 2016

7.44 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:59

1

29:59

7.44

14.9

300

143

142
April 25, 2016

8.22 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

43

218

112

Ravens Roost

7.22 mi in 25:43

1

25:43

7.22

16.8

317

181

123
October 28, 2016

7.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.52 mi in 30:18

14.9

MPH

139

Watts

295

Calories
September 28, 2016

5.6

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.57 mi in 20:25

16.4

MPH

141

Watts

202

Calories
September 27, 2016

9.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.10 mi in 31:35

17.3

MPH

152

Watts

334

Calories
September 26, 2016

2.5

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.51 mi in 10:23

14.5

MPH

97

Watts

75

Calories
September 24, 2016

5.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.93 mi in 25:11

14.1

MPH

108

Watts

199

Calories
September 23, 2016

9.3

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.01 mi in 15:26

11.7

MPH

76

Watts

92

Calories

Quicksilver

6.33 mi in 35:24

10.7

MPH

68

Watts

194

Calories
September 22, 2016

5.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 20:39

14.8

MPH

109

Watts

165

Calories
September 20, 2016

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:01

13.9

MPH

95

Watts

135

Calories
September 19, 2016

2.5

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 10:43

14.1

MPH

91

Watts

74

Calories
September 16, 2016

5.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.41 mi in 20:30

15.8

MPH

132

Watts

192

Calories
September 14, 2016

13.1

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:33

14.9

MPH

114

Watts

112

Calories

Fruitdale

4.42 mi in 16:01

16.6

MPH

128

Watts

146

Calories

Dragon Fire

5.00 mi in 19:08

15.7

MPH

123

Watts

169

Calories
September 13, 2016

9.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 33:38

15.8

MPH

114

Watts

279

Calories
September 12, 2016

11.1

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.02 mi in 15:30

15.6

MPH

136

Watts

148

Calories

Coastal Run

7.04 mi in 25:36

16.5

MPH

144

Watts

258

Calories
September 9, 2016

6.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 20:36

17.5

MPH

153

Watts

219

Calories
September 7, 2016

13.6

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.57 mi in 50:17

16.2

MPH

123

Watts

443

Calories
September 6, 2016

13.6

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.04 mi in 21:16

17.0

MPH

137

Watts

206

Calories

Farmers Bluff

7.53 mi in 28:03

16.1

MPH

142

Watts

279

Calories
August 31, 2016

6.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.54 mi in 25:21

15.5

MPH

146

Watts

259

Calories
August 25, 2016

6.2

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.21 mi in 22:53

16.3

MPH

158

Watts

250

Calories
August 23, 2016

7.2

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.22 mi in 27:13

15.9

MPH

145

Watts

276

Calories
August 22, 2016

6.7

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.65 mi in 25:18

15.8

MPH

159

Watts

278

Calories
August 15, 2016

4.6

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:48

12.5

MPH

153

Watts

232

Calories
August 9, 2016

5.6

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:58

16.3

MPH

161

Watts

222

Calories
August 8, 2016

5.6

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

115

Watts

32

Calories

City Express

4.53 mi in 19:25

14.0

MPH

180

Watts

238

Calories
July 20, 2016

8.5

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 5:45

15.7

MPH

129

Watts

53

Calories

Sunday Afternoon

6.98 mi in 23:50

17.6

MPH

182

Watts

294

Calories
July 19, 2016

11.1

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

87

Watts

27

Calories

Outlaw Rock

10.01 mi in 35:46

16.8

MPH

198

Watts

477

Calories
July 15, 2016

20.1

Miles

852

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:19:12

15.2

MPH

155

Watts

851

Calories
July 13, 2016

18.3

Miles

749

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:26:26

12.7

MPH

120

Watts

749

Calories
July 12, 2016

14.6

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

85

Watts

28

Calories

Temple Ridge

13.50 mi in 50:26

16.1

MPH

143

Watts

508

Calories
July 11, 2016

9.5

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

89

Watts

29

Calories

Falcon Flight

8.38 mi in 28:28

17.7

MPH

172

Watts

335

Calories
July 8, 2016

10.5

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

96

Watts

29

Calories

Bent Spoke

4.01 mi in 12:58

18.6

MPH

202

Watts

176

Calories

Billy Goat Falls

5.37 mi in 19:07

16.9

MPH

187

Watts

242

Calories
July 7, 2016

6.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:59

17.5

MPH

167

Watts

115

Calories

Redwood Dash

3.00 mi in 12:01

15.0

MPH

104

Watts

92

Calories
July 6, 2016

8.6

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

58

Watts

25

Calories

Alpine Splash

2.93 mi in 11:21

15.5

MPH

162

Watts

127

Calories

Fruitdale

4.42 mi in 14:30

18.3

MPH

166

Watts

165

Calories
July 5, 2016

11.5

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:54

16.6

MPH

147

Watts

236

Calories

Dragon Fire

5.00 mi in 17:04

17.6

MPH

163

Watts

192

Calories
July 1, 2016

4.6

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:01

11.8

MPH

141

Watts

228

Calories
June 29, 2016

8.4

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:40

14.5

MPH

113

Watts

285

Calories
June 28, 2016

13.7

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 54:00

15.0

MPH

125

Watts

483

Calories
June 27, 2016

7.2

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 29:21

14.8

MPH

136

Watts

282

Calories
June 25, 2016

2.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:40

16.3

MPH

149

Watts

90

Calories
June 24, 2016

12.3

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:02:52

11.6

MPH

94

Watts

447

Calories
June 20, 2016

12.2

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 54:53

13.3

MPH

123

Watts

485

Calories
June 15, 2016

12.1

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

71

Watts

25

Calories

Gut Buster

11.03 mi in 46:44

14.2

MPH

153

Watts

499

Calories
June 14, 2016

11.6

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 48:45

14.2

MPH

155

Watts

524

Calories
June 10, 2016

7.6

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

126

Watts

36

Calories

Quicksilver

6.33 mi in 20:52

18.2

MPH

188

Watts

265

Calories
June 9, 2016

11.9

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

68

Watts

31

Calories

Thunderball

10.67 mi in 44:16

14.5

MPH

130

Watts

408

Calories
June 8, 2016

11.2

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

68

Watts

26

Calories

Drifters Peak

10.16 mi in 42:12

14.4

MPH

154

Watts

450

Calories
June 7, 2016

11.1

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

76

Watts

30

Calories

Outlaw Rock

10.01 mi in 43:34

13.8

MPH

140

Watts

430

Calories
June 6, 2016

11.1

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:41

15.6

MPH

145

Watts

372

Calories

Redwood Dash

1.50 mi in 6:23

14.1

MPH

88

Watts

43

Calories
June 3, 2016

9.4

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

101

Watts

30

Calories

Rough Rider

8.38 mi in 30:23

16.5

MPH

153

Watts

324

Calories
June 2, 2016

9.4

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

61

Watts

26

Calories

Falcon Flight

8.38 mi in 32:48

15.3

MPH

129

Watts

302

Calories
June 1, 2016

9.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

126

Watts

33

Calories

Oh Mama

7.87 mi in 34:49

13.6

MPH

137

Watts

337

Calories
May 31, 2016

8.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

63

Watts

26

Calories

Odyssey

7.60 mi in 31:10

14.6

MPH

148

Watts

322

Calories
May 26, 2016

7.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:56

13.5

MPH

107

Watts

243

Calories
May 25, 2016

7.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 26:46

15.6

MPH

145

Watts

271

Calories
May 24, 2016

6.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:36

16.2

MPH

151

Watts

269

Calories
May 21, 2016

6.9

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:44

17.5

MPH

176

Watts

285

Calories
May 20, 2016

9.1

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:02

16.5

MPH

129

Watts

147

Calories

City Express

4.53 mi in 21:48

12.5

MPH

149

Watts

226

Calories
May 18, 2016

10.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:13

16.9

MPH

170

Watts

166

Calories

Ironhorse Rush

6.01 mi in 21:53

16.5

MPH

173

Watts

260

Calories
May 17, 2016

8.4

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:56

16.1

MPH

180

Watts

134

Calories

Moody Ambush

5.43 mi in 19:20

16.9

MPH

170

Watts

226

Calories
May 16, 2016

8.9

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:54

18.6

MPH

193

Watts

142

Calories

Billy Goat Falls

5.37 mi in 19:55

16.2

MPH

178

Watts

242

Calories
May 14, 2016

5.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:01

15.8

MPH

131

Watts

176

Calories
May 13, 2016

7.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

115

Watts

33

Calories

Quicksilver

6.33 mi in 24:10

15.7

MPH

134

Watts

230

Calories
May 12, 2016

5.6

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:24

15.2

MPH

135

Watts

204

Calories
May 11, 2016

10.1

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 41:32

14.5

MPH

152

Watts

439

Calories
May 10, 2016

10.3

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

102

Watts

76

Calories

Wicked Workout

7.87 mi in 32:08

14.7

MPH

160

Watts

356

Calories
May 9, 2016

7.6

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:30

15.1

MPH

152

Watts

311

Calories
May 7, 2016

7.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:21

15.4

MPH

123

Watts

101

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

152

Watts

53

Calories

Rabbit Run

2.36 mi in 8:59

15.8

MPH

128

Watts

81

Calories
May 6, 2016

6.7

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:35

11.5

MPH

132

Watts

221

Calories

Mini Mayhem

2.03 mi in 7:22

16.5

MPH

134

Watts

70

Calories
May 4, 2016

2.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

156

Watts

75

Calories
April 27, 2016

7.7

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:59

14.9

MPH

143

Watts

300

Calories
April 25, 2016

8.4

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

218

Watts

43

Calories

Ravens Roost

7.22 mi in 25:43

16.8

MPH

181

Watts

317

Calories

2016 km Challenge (1253 mi) 1 Jan 2016 - 31 Dec 2016

2016 km Challenge (1253 mi) 1 Jan 2016 - 31 Dec 2016

# 950

of 3,886 Riders

601

Miles

Challenge Totals

October 28, 2016

7.52 Miles

295 Calories

0 Score

September 28, 2016

5.57 Miles

202 Calories

0 Score

September 27, 2016

9.10 Miles

334 Calories

0 Score

September 26, 2016

2.51 Miles

75 Calories

0 Score

September 24, 2016

5.93 Miles

199 Calories

0 Score

September 23, 2016

9.34 Miles

286 Calories

0 Score

September 22, 2016

5.10 Miles

165 Calories

0 Score

September 20, 2016

4.42 Miles

135 Calories

0 Score

September 19, 2016

2.51 Miles

74 Calories

0 Score

September 16, 2016

5.41 Miles

192 Calories

0 Score

September 14, 2016

12.79 Miles

427 Calories

0 Score

September 13, 2016

8.84 Miles

279 Calories

0 Score

September 12, 2016

11.06 Miles

406 Calories

0 Score

September 9, 2016

6.02 Miles

219 Calories

0 Score

September 7, 2016

13.57 Miles

443 Calories

0 Score

September 6, 2016

13.57 Miles

485 Calories

0 Score

August 31, 2016

6.54 Miles

259 Calories

0 Score

August 25, 2016

6.21 Miles

250 Calories

0 Score

August 23, 2016

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016

2016 km Challenge (1253 mi)
1 Jan 2016 - 31 Dec 2016