Top 100 Titan
January 2017

Michael Ashcroft
The Works Health & Fitness Center
50-59
Michael Ashcroft
# 76 of 33,062
18,832 Calories
View Profile

Challenge Totals

Miles 478
Calories 18,832
Score 0

  • January 31, 2017

    24.87 Miles
    992 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.00 mi in 7:14
    2.91 mi in 11:21
    4.42 mi in 14:27
    9.54 mi in 36:14
    5.00 mi in 16:45

  • January 30, 2017

    22.42 Miles
    860 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.91 mi in 11:25
    13.51 mi in 54:18
    5.00 mi in 18:49

  • January 29, 2017

    30.83 Miles
    1,269 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    4.00 mi in 14:25
    2.91 mi in 11:32
    4.42 mi in 15:14
    13.50 mi in 42:20
    5.00 mi in 17:55

  • January 27, 2017

    23.87 Miles
    931 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 3:41
    2.91 mi in 11:12
    4.42 mi in 14:15
    9.54 mi in 36:11
    5.00 mi in 17:55

  • January 26, 2017

    22.93 Miles
    877 Calories
    0 Score
    Rides
    4.42 mi in 17:37
    13.51 mi in 52:38
    5.00 mi in 17:53

  • January 25, 2017

    23.34 Miles
    880 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    4.42 mi in 16:08
    4.42 mi in 15:04
    13.50 mi in 51:42

  • January 24, 2017

    27.78 Miles
    1,142 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:34
    1.00 mi in 4:09
    2.91 mi in 8:47
    2.91 mi in 11:32
    4.42 mi in 15:06
    9.54 mi in 30:30
    5.00 mi in 17:10

  • January 23, 2017

    11.54 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 4:07
    9.54 mi in 33:44

  • January 22, 2017

    20.84 Miles
    800 Calories
    0 Score
    Rides
    2.91 mi in 10:59
    4.42 mi in 16:22
    13.51 mi in 49:09

  • January 16, 2017

    26.26 Miles
    1,087 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.91 mi in 10:30
    4.42 mi in 15:21
    4.42 mi in 15:25
    13.51 mi in 41:56

  • January 15, 2017

    43.43 Miles
    1,716 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    4.42 mi in 15:17
    4.42 mi in 14:47
    4.42 mi in 14:47
    13.50 mi in 48:16
    5.00 mi in 17:03
    10.67 mi in 40:47

  • January 13, 2017

    26.84 Miles
    1,068 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.91 mi in 11:30
    4.42 mi in 14:52
    13.51 mi in 46:47
    5.00 mi in 15:47

  • January 12, 2017

    25.21 Miles
    1,003 Calories
    0 Score
    Rides
    0.29 mi in 1:28
    1.00 mi in 3:54
    1.00 mi in 3:49
    4.42 mi in 15:15
    13.50 mi in 48:37
    5.00 mi in 16:49

  • January 11, 2017

    26.96 Miles
    1,057 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 5:03
    2.91 mi in 11:27
    3.39 mi in 11:04
    3.42 mi in 11:27
    3.49 mi in 11:40
    2.91 mi in 9:10
    4.42 mi in 16:09
    4.42 mi in 16:44

  • January 8, 2017

    38.16 Miles
    1,439 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:50
    3.00 mi in 10:11
    2.91 mi in 11:14
    2.91 mi in 10:46
    4.42 mi in 15:53
    4.42 mi in 15:37
    13.50 mi in 49:25
    5.00 mi in 17:43

  • January 6, 2017

    17.44 Miles
    690 Calories
    0 Score
    Rides
    2.00 mi in 8:45
    1.00 mi in 3:44
    3.35 mi in 11:06
    3.46 mi in 11:33
    3.21 mi in 10:16
    4.42 mi in 16:27

  • January 2, 2017

    30.31 Miles
    1,151 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    3.00 mi in 11:01
    4.42 mi in 16:50
    8.38 mi in 32:50
    13.51 mi in 52:39

  • January 1, 2017

    33.06 Miles
    1,276 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.36 mi in 8:50
    2.91 mi in 10:24
    4.42 mi in 15:10
    6.33 mi in 22:16
    9.54 mi in 34:50
    5.00 mi in 17:21
    1.50 mi in 5:36
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