Top 100 Titan
January 2017

Al Rockhead
West Seattle Health Club
50-59
Al Rockhead
# 20 of 33,062
29,718 Calories
View Profile

Challenge Totals

Miles 598
Calories 29,718
Score 0

  • January 31, 2017

    23.72 Miles
    1,143 Calories
    0 Score
    Rides
    13.26 mi in 37:55
    4.42 mi in 12:10
    4.01 mi in 10:33
    2.03 mi in 5:19

  • January 30, 2017

    37.72 Miles
    1,715 Calories
    0 Score
    Rides
    2.36 mi in 5:59
    13.26 mi in 39:34
    22.10 mi in 1:03:12

  • January 27, 2017

    25.02 Miles
    1,351 Calories
    0 Score
    Rides
    20.02 mi in 55:58
    5.00 mi in 15:02

  • January 26, 2017

    32.11 Miles
    1,530 Calories
    0 Score
    Rides
    22.10 mi in 1:07:06
    10.01 mi in 27:58

  • January 25, 2017

    34.13 Miles
    1,682 Calories
    0 Score
    Rides
    17.68 mi in 51:00
    6.91 mi in 19:17
    9.54 mi in 25:28

  • January 24, 2017

    27.80 Miles
    1,345 Calories
    0 Score
    Rides
    4.42 mi in 11:43
    8.38 mi in 21:47
    15.00 mi in 45:43

  • January 23, 2017

    32.38 Miles
    1,755 Calories
    0 Score
    Rides
    2.93 mi in 7:31
    4.42 mi in 11:54
    13.50 mi in 37:34
    11.53 mi in 32:13

  • January 20, 2017

    22.19 Miles
    1,150 Calories
    0 Score
    Rides
    12.18 mi in 38:27
    10.01 mi in 31:23

  • January 19, 2017

    24.06 Miles
    1,303 Calories
    0 Score
    Rides
    11.03 mi in 31:07
    10.67 mi in 31:10
    2.36 mi in 6:47

  • January 18, 2017

    22.19 Miles
    1,176 Calories
    0 Score
    Rides
    10.01 mi in 33:01
    12.18 mi in 35:54

  • January 17, 2017

    23.34 Miles
    1,197 Calories
    0 Score
    Rides
    7.87 mi in 25:54
    7.87 mi in 26:10
    7.60 mi in 24:53

  • January 16, 2017

    27.84 Miles
    1,403 Calories
    0 Score
    Rides
    9.54 mi in 31:29
    18.30 mi in 58:04

  • January 13, 2017

    30.19 Miles
    1,540 Calories
    0 Score
    Rides
    5.37 mi in 17:38
    7.44 mi in 23:22
    10.16 mi in 31:43
    7.22 mi in 22:15

  • January 12, 2017

    27.89 Miles
    1,375 Calories
    0 Score
    Rides
    8.38 mi in 25:28
    13.50 mi in 38:05
    6.01 mi in 18:50

  • January 11, 2017

    28.62 Miles
    1,314 Calories
    0 Score
    Rides
    13.26 mi in 39:17
    6.98 mi in 21:32
    8.38 mi in 24:47

  • January 10, 2017

    32.51 Miles
    1,517 Calories
    0 Score
    Rides
    13.26 mi in 38:55
    5.43 mi in 14:59
    6.91 mi in 20:44
    6.91 mi in 20:45

  • January 9, 2017

    42.69 Miles
    2,029 Calories
    0 Score
    Rides
    2.91 mi in 7:12
    22.10 mi in 1:01:21
    17.68 mi in 50:00

  • January 6, 2017

    19.79 Miles
    933 Calories
    0 Score
    Rides
    3.37 mi in 9:52
    4.01 mi in 12:36
    5.43 mi in 16:57
    6.98 mi in 20:47

  • January 5, 2017

    28.22 Miles
    1,412 Calories
    0 Score
    Rides
    2.36 mi in 7:27
    2.91 mi in 9:19
    2.93 mi in 9:36
    20.02 mi in 1:03:06

  • January 4, 2017

    27.82 Miles
    1,423 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.00 mi in 2:31
    1.02 mi in 2:54
    1.02 mi in 2:36
    2.03 mi in 5:43
    6.33 mi in 17:43
    5.00 mi in 13:48
    1.50 mi in 4:07
    2.36 mi in 6:32
    4.53 mi in 14:08
    2.03 mi in 5:53

  • January 3, 2017

    26.52 Miles
    1,298 Calories
    0 Score
    Rides
    26.52 mi in 1:11:48
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