Ohio YMCA League

Top 100 Titan
January 2017

Richard Woods
YMCA - Twin Tiers - Olean
50-59
Richard Woods
No Rank
Calories
View Profile

Challenge Totals

Miles 346
Calories 14,694
Score 0

  • January 31, 2017

    9.54 Miles
    420 Calories
    0 Score
    Rides
    9.54 mi in 30:37

  • January 29, 2017

    20.00 Miles
    870 Calories
    0 Score
    Rides
    13.50 mi in 42:07
    5.00 mi in 15:04
    1.50 mi in 4:38

  • January 28, 2017

    20.97 Miles
    854 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    2.03 mi in 6:19
    2.91 mi in 9:34
    13.51 mi in 45:44
    1.50 mi in 4:54

  • January 26, 2017

    11.03 Miles
    495 Calories
    0 Score
    Rides
    11.03 mi in 44:08

  • January 24, 2017

    12.37 Miles
    570 Calories
    0 Score
    Rides
    2.36 mi in 7:22
    10.01 mi in 34:48

  • January 23, 2017

    15.09 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    2.36 mi in 7:04
    4.01 mi in 12:24
    1.50 mi in 4:33
    1.50 mi in 4:15
    2.36 mi in 7:00
    2.36 mi in 7:15

  • January 22, 2017

    19.59 Miles
    786 Calories
    0 Score
    Rides
    2.03 mi in 7:08
    3.37 mi in 10:57
    7.44 mi in 25:29
    2.36 mi in 7:45
    2.36 mi in 8:06
    2.03 mi in 6:51

  • January 21, 2017

    18.92 Miles
    812 Calories
    0 Score
    Rides
    6.91 mi in 21:37
    6.98 mi in 22:23
    1.50 mi in 4:14
    1.50 mi in 4:36
    2.03 mi in 6:08

  • January 19, 2017

    16.37 Miles
    660 Calories
    0 Score
    Rides
    2.36 mi in 8:01
    2.91 mi in 9:59
    3.37 mi in 11:31
    5.37 mi in 20:22
    2.36 mi in 7:58

  • January 17, 2017

    11.61 Miles
    462 Calories
    0 Score
    Rides
    2.03 mi in 6:47
    2.36 mi in 8:09
    7.22 mi in 27:06

  • January 16, 2017

    18.30 Miles
    842 Calories
    0 Score
    Rides
    18.30 mi in 1:04:44

  • January 15, 2017

    12.17 Miles
    517 Calories
    0 Score
    Rides
    1.50 mi in 4:36
    10.67 mi in 37:34

  • January 14, 2017

    15.01 Miles
    624 Calories
    0 Score
    Rides
    5.00 mi in 17:05
    10.01 mi in 41:44

  • January 12, 2017

    16.33 Miles
    668 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    2.03 mi in 6:15
    2.36 mi in 7:14
    4.42 mi in 13:20
    5.00 mi in 15:35
    1.50 mi in 4:43

  • January 10, 2017

    15.56 Miles
    632 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    2.36 mi in 8:45
    12.18 mi in 47:37

  • January 9, 2017

    10.16 Miles
    474 Calories
    0 Score
    Rides
    10.16 mi in 36:11

  • January 8, 2017

    17.03 Miles
    692 Calories
    0 Score
    Rides
    2.03 mi in 6:31
    13.50 mi in 45:18
    1.50 mi in 4:51

  • January 7, 2017

    20.01 Miles
    787 Calories
    0 Score
    Rides
    13.51 mi in 45:14
    5.00 mi in 16:58
    1.50 mi in 4:44

  • January 6, 2017

    8.38 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 27:53

  • January 5, 2017

    10.41 Miles
    406 Calories
    0 Score
    Rides
    8.38 mi in 28:20
    2.03 mi in 6:47

  • January 4, 2017

    15.99 Miles
    699 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    2.93 mi in 10:59
    11.03 mi in 40:58

  • January 3, 2017

    12.79 Miles
    488 Calories
    0 Score
    Rides
    2.91 mi in 10:48
    1.50 mi in 5:07
    8.38 mi in 29:22

  • January 2, 2017

    17.12 Miles
    712 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.02 mi in 2:58
    2.03 mi in 6:18
    9.54 mi in 31:45
    1.50 mi in 4:21
    2.03 mi in 6:29
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