Verona Brown - Top 100 Road Warrior

Top 100 Road Warrior
February 2017

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
February 2017

Verona Brown

YMCA - Greater Richmond - Chickahominy 60-69

60-69

# 1,520 of 13,170

76 Miles

# 1,520

of 13,170 Riders

76

Miles

Challenge Totals

Miles	76
Calories	2,251
Score	0

Timeline

February 28, 2017

4.42 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

119

72

103
February 27, 2017

4.39 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:50

1

11:50

2.36

12.0

73

80

137

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

56

69

0
February 24, 2017

3.36 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

89

113

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

72

79

0
February 23, 2017

3.36 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

58

0

Rabbit Run

2.36 mi in 11:48

1

11:48

2.36

12.0

73

80

0
February 22, 2017

8.84 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:51

1

25:51

4.42

10.3

116

51

159

Fruitdale

4.42 mi in 22:35

1

22:35

4.42

11.7

118

64

144
February 20, 2017

4.42 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:27

1

25:27

4.42

10.4

115

51

127
February 17, 2017

6.08 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

0

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

131

Mini Mayhem

4.06 mi in 22:17

2

22:17

4.06

10.9

111

60

113
February 15, 2017

3.03 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

28

57

0

Mini Mayhem

2.03 mi in 11:27

1

11:27

2.03

10.6

55

56

0
February 14, 2017

5.55 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

24

49

109

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

29

67

125

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

39

57

112

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

58

70

131
February 10, 2017

4.53 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

76

0

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

61

85

0

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

44

82

0
February 9, 2017

4.03 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:26

2

10:26

2

11.5

61

75

0

Mini Mayhem

2.03 mi in 10:11

1

10:11

2.03

12.0

61

77

0
February 8, 2017

2.02 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

92

0

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

32

80

146
February 7, 2017

4.53 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

0

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

60

75

0

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

42

65

134
February 6, 2017

5.08 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

33

72

137

Campus Loop

2.03 mi in 10:34

1

10:34

2.03

11.5

58

68

124

Mini Mayhem

2.03 mi in 10:40

1

10:40

2.03

11.4

59

68

134
February 3, 2017

6.92 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:04

1

15:04

2.91

11.6

85

71

131

Bent Spoke

4.01 mi in 26:00

1

26:00

4.01

9.3

142

67

126
February 1, 2017

5.02 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:28

2

11:28

2

10.5

53

54

109

Expresso Speedway

2.00 mi in 11:22

2

11:22

2

10.6

54

55

0

Rolling Thunder

1.02 mi in 5:36

1

5:36

1.02

10.9

29

65

0
February 28, 2017

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:49

12.7

MPH

72

Watts

119

Calories
February 27, 2017

4.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:50

12.0

MPH

80

Watts

73

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

69

Watts

56

Calories
February 24, 2017

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

89

Watts

29

Calories

Rabbit Run

2.36 mi in 11:42

12.1

MPH

79

Watts

72

Calories
February 23, 2017

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

58

Watts

25

Calories

Rabbit Run

2.36 mi in 11:48

12.0

MPH

80

Watts

73

Calories
February 22, 2017

8.9

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:51

10.3

MPH

51

Watts

116

Calories

Fruitdale

4.42 mi in 22:35

11.7

MPH

64

Watts

118

Calories
February 20, 2017

4.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:27

10.4

MPH

51

Watts

115

Calories
February 17, 2017

6.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

63

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Mini Mayhem

4.06 mi in 22:17

10.9

MPH

60

Watts

111

Calories
February 15, 2017

3.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

57

Watts

28

Calories

Mini Mayhem

2.03 mi in 11:27

10.6

MPH

56

Watts

55

Calories
February 14, 2017

5.6

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

49

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

67

Watts

29

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

57

Watts

39

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

70

Watts

58

Calories
February 10, 2017

4.5

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

76

Watts

27

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

85

Watts

61

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

82

Watts

44

Calories
February 9, 2017

4.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:26

11.5

MPH

75

Watts

61

Calories

Mini Mayhem

2.03 mi in 10:11

12.0

MPH

77

Watts

61

Calories
February 8, 2017

2.0

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

80

Watts

32

Calories
February 7, 2017

4.5

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

75

Watts

60

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

65

Watts

42

Calories
February 6, 2017

5.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

72

Watts

33

Calories

Campus Loop

2.03 mi in 10:34

11.5

MPH

68

Watts

58

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

68

Watts

59

Calories
February 3, 2017

7.0

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:04

11.6

MPH

71

Watts

85

Calories

Bent Spoke

4.01 mi in 26:00

9.3

MPH

67

Watts

142

Calories
February 1, 2017

5.1

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:28

10.5

MPH

54

Watts

53

Calories

Expresso Speedway

2.00 mi in 11:22

10.6

MPH

55

Watts

54

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

65

Watts

29

Calories

Top 100 Road Warrior February 2017

Top 100 Road Warrior February 2017

# 1,520

of 13,170 Riders

76

Miles

Challenge Totals

February 28, 2017

4.42 Miles

119 Calories

0 Score

February 27, 2017

4.39 Miles

130 Calories

0 Score

February 24, 2017

3.36 Miles

101 Calories

0 Score

February 23, 2017

3.36 Miles

98 Calories

0 Score

February 22, 2017

8.84 Miles

234 Calories

0 Score

February 20, 2017

4.42 Miles

115 Calories

0 Score

February 17, 2017

6.08 Miles

168 Calories

0 Score

February 15, 2017

3.03 Miles

83 Calories

0 Score

February 14, 2017

5.55 Miles

149 Calories

0 Score

February 10, 2017

4.53 Miles

132 Calories

0 Score

February 9, 2017

4.03 Miles

122 Calories

0 Score

February 8, 2017

2.02 Miles

62 Calories

0 Score

February 7, 2017

4.53 Miles

130 Calories

0 Score

February 6, 2017

5.08 Miles

149 Calories

0 Score

February 3, 2017

6.92 Miles

227 Calories

0 Score

February 1, 2017

5.02 Miles

136 Calories

0 Score

February 28, 2017

4.4

121

0

February 27, 2017

4.4

132

0

February 24, 2017

Top 100 Road Warrior
February 2017

Top 100 Road Warrior
February 2017