Don Hensel - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

Teams Riders

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Riders

Info

Top 100 Ghost Buster
March 2017

Don Hensel

YMCA - Greater Rochester - Westside 50-59

50-59

# 41 of 31,052

2,700 Points

# 41

of 31,052 Riders

2,700

Points

Challenge Totals

Miles	187
Calories	8,027
Score	0

Timeline

March 31, 2017

12.18 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 47:28

1

47:28

12.18

15.4

519

158

143
March 29, 2017

9.54 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:57

1

35:57

9.54

15.9

383

154

136
March 28, 2017

11.34 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

36

161

131

Bent Spoke

4.01 mi in 13:06

1

13:06

4.01

18.4

171

194

144

Quicksilver

6.33 mi in 19:58

1

19:58

6.33

19.0

271

201

142
March 27, 2017

18.30 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:11:24

1

1:11:24

18.3

15.4

842

172

144
March 23, 2017

9.80 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 26:16

1

26:16

7.44

17.0

326

182

143

Rabbit Run

2.36 mi in 8:26

1

8:26

2.36

16.8

85

146

137
March 21, 2017

11.69 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

36

143

132

Thunderball

10.67 mi in 36:47

1

36:47

10.67

17.4

462

185

141
March 20, 2017

11.53 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 41:07

1

41:07

11.53

16.8

566

205

142
March 14, 2017

12.45 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:32

1

Laps

7:32

2.03

16.2

71

134

129

Rough Rider

8.38 mi in 30:34

1

Laps

30:34

8.38

16.4

331

156

138

Mini Mayhem

2.03 mi in 7:33

1

Laps

7:33

2.03

16.1

71

133

130

Tutorial

0 points

0

Points

0:02

0.01

8.1

0

82

0
March 13, 2017

20.02 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:41

1

1:13:41

20.02

16.3

888

176

142
March 9, 2017

9.89 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:10

1

11:10

2.91

15.6

105

134

129

Apple Grinder

6.98 mi in 26:03

1

26:03

6.98

16.1

284

158

137
March 8, 2017

14.58 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:48

1

29:48

7.6

15.3

332

161

142

Sunday Afternoon

6.98 mi in 26:15

1

26:15

6.98

16.0

275

150

142
March 7, 2017

13.38 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:45

1

11:45

3.37

17.2

124

153

131

Camel Country

10.01 mi in 36:55

1

36:55

10.01

16.3

459

183

141
March 6, 2017

11.33 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:15

1

15:15

4.42

17.4

155

146

126

Stump Puller

6.91 mi in 21:48

1

21:48

6.91

19.0

299

205

140
March 2, 2017

8.94 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:54

1

10:54

2.93

16.1

136

185

150

Ironhorse Rush

6.01 mi in 22:19

1

22:19

6.01

16.2

258

169

145
March 1, 2017

11.52 Miles

521 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:23

1

Laps

40:23

10.01

14.9

457

164

152

Redwood Dash

1.50 mi in 4:30

1

Laps

4:30

1.5

20.0

64

214

147

Tutorial

0 points

0

Points

0:05

0.01

8.6

0

46

0
March 31, 2017

12.2

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 47:28

15.4

MPH

158

Watts

519

Calories
March 29, 2017

9.5

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:57

15.9

MPH

154

Watts

383

Calories
March 28, 2017

11.4

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

161

Watts

36

Calories

Bent Spoke

4.01 mi in 13:06

18.4

MPH

194

Watts

171

Calories

Quicksilver

6.33 mi in 19:58

19.0

MPH

201

Watts

271

Calories
March 27, 2017

18.3

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:11:24

15.4

MPH

172

Watts

842

Calories
March 23, 2017

9.8

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 26:16

17.0

MPH

182

Watts

326

Calories

Rabbit Run

2.36 mi in 8:26

16.8

MPH

146

Watts

85

Calories
March 21, 2017

11.7

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

143

Watts

36

Calories

Thunderball

10.67 mi in 36:47

17.4

MPH

185

Watts

462

Calories
March 20, 2017

11.5

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 41:07

16.8

MPH

205

Watts

566

Calories
March 14, 2017

12.5

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:32

16.2

MPH

134

Watts

71

Calories

Rough Rider

8.38 mi in 30:34

16.4

MPH

156

Watts

331

Calories

Mini Mayhem

2.03 mi in 7:33

16.1

MPH

133

Watts

71

Calories

Tutorial

0 points

8.1

MPH

82

Watts

0

Calories
March 13, 2017

20.0

Miles

888

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:13:41

16.3

MPH

176

Watts

888

Calories
March 9, 2017

9.9

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:10

15.6

MPH

134

Watts

105

Calories

Apple Grinder

6.98 mi in 26:03

16.1

MPH

158

Watts

284

Calories
March 8, 2017

14.6

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 29:48

15.3

MPH

161

Watts

332

Calories

Sunday Afternoon

6.98 mi in 26:15

16.0

MPH

150

Watts

275

Calories
March 7, 2017

13.4

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:45

17.2

MPH

153

Watts

124

Calories

Camel Country

10.01 mi in 36:55

16.3

MPH

183

Watts

459

Calories
March 6, 2017

11.3

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:15

17.4

MPH

146

Watts

155

Calories

Stump Puller

6.91 mi in 21:48

19.0

MPH

205

Watts

299

Calories
March 2, 2017

9.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:54

16.1

MPH

185

Watts

136

Calories

Ironhorse Rush

6.01 mi in 22:19

16.2

MPH

169

Watts

258

Calories
March 1, 2017

11.5

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 40:23

14.9

MPH

164

Watts

457

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

214

Watts

64

Calories

Tutorial

0 points

8.6

MPH

46

Watts

0

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 41

of 31,052 Riders

2,700

Points

Challenge Totals

March 31, 2017

12.18 Miles

519 Calories

0 Score

March 29, 2017

9.54 Miles

383 Calories

0 Score

March 28, 2017

11.34 Miles

477 Calories

0 Score

March 27, 2017

18.30 Miles

842 Calories

0 Score

March 23, 2017

9.80 Miles

411 Calories

0 Score

March 21, 2017

11.69 Miles

498 Calories

0 Score

March 20, 2017

11.53 Miles

566 Calories

0 Score

March 14, 2017

12.45 Miles

472 Calories

0 Score

March 13, 2017

20.02 Miles

888 Calories

0 Score

March 9, 2017

9.89 Miles

389 Calories

0 Score

March 8, 2017

14.58 Miles

607 Calories

0 Score

March 7, 2017

13.38 Miles

584 Calories

0 Score

March 6, 2017

11.33 Miles

454 Calories

0 Score

March 2, 2017

8.94 Miles

394 Calories

0 Score

March 1, 2017

11.52 Miles

521 Calories

0 Score

March 31, 2017

12.2

519

0

March 29, 2017

9.5

383

0

March 28, 2017

11.4

478

0

March 27, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017