joe ragan - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

joe ragan

Anytime Fitness - Abingdon 30-39

30-39

# 12,663 of 31,061

0 Points

# 12,663

of 31,061 Riders

0

Points

Challenge Totals

Miles	91
Calories	4,461
Score	0

Timeline

March 31, 2017

12.67 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

42

180

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

34

103

145

Thunderball

10.67 mi in 34:39

1

34:39

10.67

18.5

557

243

154
March 28, 2017

9.22 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:28

1

7:28

1

8.0

33

50

98

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

29

59

119

Ravens Roost

7.22 mi in 22:32

1

22:32

7.22

19.2

393

266

158
March 20, 2017

5.42 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

102

0

Fruitdale

4.42 mi in 13:06

1

13:06

4.42

20.2

211

244

0
March 18, 2017

7.98 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

35

103

134

Apple Grinder

6.98 mi in 21:11

1

21:11

6.98

19.8

377

271

167
March 17, 2017

4.37 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

33

71

121

Coastal Run

3.37 mi in 10:11

1

10:11

3.37

19.9

172

257

167
March 16, 2017

7.44 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:40

1

24:40

7.44

18.1

379

232

0
March 15, 2017

5.37 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:26

1

19:26

5.37

16.6

267

205

0
March 14, 2017

6.98 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 21:58

1

21:58

6.98

19.1

363

251

168
March 13, 2017

1.00 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

59

370

157
March 12, 2017

5.42 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

37

67

141

Fruitdale

4.42 mi in 13:38

1

13:38

4.42

19.5

209

231

168
March 11, 2017

7.00 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

57

347

0

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

32

78

142

Dragon Fire

5.00 mi in 15:22

1

15:22

5

19.5

249

246

172
March 8, 2017

4.37 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

30

75

137

Coastal Run

3.37 mi in 10:25

1

10:25

3.37

19.4

166

242

174
March 6, 2017

7.33 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

37

118

148

Quicksilver

6.33 mi in 20:33

1

20:33

6.33

18.5

309

226

164
March 1, 2017

6.00 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

29

56

121

Dragon Fire

5.00 mi in 16:00

1

16:00

5

18.7

241

226

165
March 31, 2017

12.7

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

180

Watts

42

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

103

Watts

34

Calories

Thunderball

10.67 mi in 34:39

18.5

MPH

243

Watts

557

Calories
March 28, 2017

9.3

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:28

8.0

MPH

50

Watts

33

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

59

Watts

29

Calories

Ravens Roost

7.22 mi in 22:32

19.2

MPH

266

Watts

393

Calories
March 20, 2017

5.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

102

Watts

33

Calories

Fruitdale

4.42 mi in 13:06

20.2

MPH

244

Watts

211

Calories
March 18, 2017

8.1

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

103

Watts

35

Calories

Apple Grinder

6.98 mi in 21:11

19.8

MPH

271

Watts

377

Calories
March 17, 2017

4.4

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

71

Watts

33

Calories

Coastal Run

3.37 mi in 10:11

19.9

MPH

257

Watts

172

Calories
March 16, 2017

7.5

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 24:40

18.1

MPH

232

Watts

379

Calories
March 15, 2017

5.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:26

16.6

MPH

205

Watts

267

Calories
March 14, 2017

7.0

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 21:58

19.1

MPH

251

Watts

363

Calories
March 13, 2017

1.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

370

Watts

59

Calories
March 12, 2017

5.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

67

Watts

37

Calories

Fruitdale

4.42 mi in 13:38

19.5

MPH

231

Watts

209

Calories
March 11, 2017

7.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

347

Watts

57

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

78

Watts

32

Calories

Dragon Fire

5.00 mi in 15:22

19.5

MPH

246

Watts

249

Calories
March 8, 2017

4.4

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

75

Watts

30

Calories

Coastal Run

3.37 mi in 10:25

19.4

MPH

242

Watts

166

Calories
March 6, 2017

7.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

118

Watts

37

Calories

Quicksilver

6.33 mi in 20:33

18.5

MPH

226

Watts

309

Calories
March 1, 2017

6.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

56

Watts

29

Calories

Dragon Fire

5.00 mi in 16:00

18.7

MPH

226

Watts

241

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 12,663

of 31,061 Riders

0

Points

Challenge Totals

March 31, 2017

12.67 Miles

633 Calories

0 Score

March 28, 2017

9.22 Miles

455 Calories

0 Score

March 20, 2017

5.42 Miles

244 Calories

0 Score

March 18, 2017

7.98 Miles

412 Calories

0 Score

March 17, 2017

4.37 Miles

205 Calories

0 Score

March 16, 2017

7.44 Miles

379 Calories

0 Score

March 15, 2017

5.37 Miles

267 Calories

0 Score

March 14, 2017

6.98 Miles

363 Calories

0 Score

March 13, 2017

1.00 Miles

59 Calories

0 Score

March 12, 2017

5.42 Miles

246 Calories

0 Score

March 11, 2017

7.00 Miles

338 Calories

0 Score

March 8, 2017

4.37 Miles

196 Calories

0 Score

March 6, 2017

7.33 Miles

346 Calories

0 Score

March 1, 2017

6.00 Miles

270 Calories

0 Score

March 31, 2017

12.7

634

0

March 28, 2017

9.3

459

0

March 20, 2017

5.5

247

0

March 18, 2017

8.1

414

0

March 17, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017