Ron Sponseller - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Ron Sponseller

YMCA - Central Stark County - Lake Community 40-49

40-49

# 12,662 of 31,052

0 Points

# 12,662

of 31,052 Riders

0

Points

Challenge Totals

Miles	53
Calories	1,929
Score	9,790

Timeline

March 31, 2017

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

83

99
March 29, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

101

112
March 27, 2017

5.42 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

99

132

Fruitdale

4.42 mi in 17:24

1

17:24

4.42

15.2

141

112

130
March 24, 2017

5.37 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

105

122

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

50

300

171

Coastal Run

3.37 mi in 15:54

1

15:54

3.37

12.7

108

90

132
March 20, 2017

8.23 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

32

98

106

Quicksilver

7.23 mi in 35:39

1.14

35:39

7.23

12.2

252

94

105
March 19, 2017

6.48 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:19

2

Laps

9:19

2.04

13.1

68

98

164

Alpine Splash

0.78 mi in 4:08

0.27

Laps

4:08

0.78

11.3

30

101

159

Rabbit Run

2.68 mi in 14:37

1.14

Laps

14:37

2.68

11.0

93

82

120

Coin Toss - Speed - 15 Min

9,790 points

9,790

Points

4:23

0.98

13.4

32

99

167
March 17, 2017

1.25 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 6:41

1.25

6:41

1.25

11.2

61

129

161
March 16, 2017

7.98 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

124

128

Sunday Afternoon

6.98 mi in 32:29

1

32:29

6.98

12.9

258

108

123
March 14, 2017

8.69 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:26

1

25:26

6.33

14.9

229

126

139

Rabbit Run

2.36 mi in 9:59

1

9:59

2.36

14.2

80

110

130
March 13, 2017

4.42 Miles

137 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:02

1

Laps

18:02

4.42

14.7

137

103

132

Tutorial

0 points

0

Points

0:02

0

2.2

0

12

0
March 11, 2017

3.60 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

164

120

Broken Spoke

2.60 mi in 12:09

0.48

12:09

2.6

12.8

117

137

128
March 31, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

83

Watts

28

Calories
March 29, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

101

Watts

30

Calories
March 27, 2017

5.5

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

99

Watts

32

Calories

Fruitdale

4.42 mi in 17:24

15.2

MPH

112

Watts

141

Calories
March 24, 2017

5.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

300

Watts

50

Calories

Coastal Run

3.37 mi in 15:54

12.7

MPH

90

Watts

108

Calories
March 20, 2017

8.2

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

98

Watts

32

Calories

Quicksilver

7.23 mi in 35:39

12.2

MPH

94

Watts

252

Calories
March 19, 2017

5.7

Miles

227

Calories

9,790

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:19

13.1

MPH

98

Watts

68

Calories

Alpine Splash

0.78 mi in 4:08

11.3

MPH

101

Watts

30

Calories

Rabbit Run

2.68 mi in 14:37

11.0

MPH

82

Watts

93

Calories

Coin Toss - Speed - 15 Min

9,790 points

13.4

MPH

99

Watts

32

Calories
March 17, 2017

1.3

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 6:41

11.2

MPH

129

Watts

61

Calories
March 16, 2017

8.2

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

124

Watts

33

Calories

Sunday Afternoon

6.98 mi in 32:29

12.9

MPH

108

Watts

258

Calories
March 14, 2017

8.7

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:26

14.9

MPH

126

Watts

229

Calories

Rabbit Run

2.36 mi in 9:59

14.2

MPH

110

Watts

80

Calories
March 13, 2017

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:02

14.7

MPH

103

Watts

137

Calories

Tutorial

0 points

2.2

MPH

12

Watts

0

Calories
March 11, 2017

3.6

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

164

Watts

37

Calories

Broken Spoke

2.60 mi in 12:09

12.8

MPH

137

Watts

117

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 12,662

of 31,052 Riders

0

Points

Challenge Totals

March 31, 2017

1.00 Miles

28 Calories

0 Score

March 29, 2017

1.00 Miles

30 Calories

0 Score

March 27, 2017

5.42 Miles

173 Calories

0 Score

March 24, 2017

5.37 Miles

188 Calories

0 Score

March 20, 2017

8.23 Miles

284 Calories

0 Score

March 19, 2017

6.48 Miles

223 Calories

0 Score

March 17, 2017

1.25 Miles

61 Calories

0 Score

March 16, 2017

7.98 Miles

291 Calories

0 Score

March 14, 2017

8.69 Miles

309 Calories

0 Score

March 13, 2017

4.42 Miles

137 Calories

0 Score

March 11, 2017

3.60 Miles

154 Calories

0 Score

March 31, 2017

1.0

30

0

March 29, 2017

1.0

32

0

March 27, 2017

5.5

176

0

March 24, 2017

5.5

196

0

March 20, 2017

8.2

285

0

March 19, 2017

5.7

227

9,790

March 17, 2017

1.3

60

0

March 16, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017