Ron Sponseller
40-49
Ron Sponseller
No Rank
Points

Challenge Totals

Miles 53
Calories 1,929
Score 9,790
  • March 31, 2017

    1.00 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:23
  • March 29, 2017

    1.00 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:10
  • March 27, 2017

    5.42 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    4.42 mi in 17:24
  • March 24, 2017

    5.37 Miles
    188 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 2:34
    3.37 mi in 15:54
  • March 20, 2017

    8.23 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    7.23 mi in 35:39
  • March 19, 2017

    6.48 Miles
    223 Calories
    0 Score
    Rides
    2.04 mi in 9:19
    0.78 mi in 4:08
    2.68 mi in 14:37
  • March 17, 2017

    1.25 Miles
    61 Calories
    0 Score
    Rides
    1.25 mi in 6:41
  • March 16, 2017

    7.98 Miles
    291 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    6.98 mi in 32:29
  • March 14, 2017

    8.69 Miles
    309 Calories
    0 Score
    Rides
    6.33 mi in 25:26
    2.36 mi in 9:59
  • March 13, 2017

    4.42 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:02
    0 points
  • March 11, 2017

    3.60 Miles
    154 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.60 mi in 12:09