Melodie John - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2017

Melodie John

YMCA - Berwick Area 70-79

70-79

# 6 of 243

800 Points

# 6

of 243 Riders

800

Points

Challenge Totals

Miles	101
Calories	3,050
Score	0

Timeline

March 29, 2017

7.33 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

26

63

140

Quicksilver

6.33 mi in 32:03

1

32:03

6.33

11.9

185

72

142
March 28, 2017

5.92 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:49

1

21:49

4.42

12.2

112

62

135

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

39

73

144
March 27, 2017

7.17 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 6:50

1.25

6:50

1.25

11.0

45

86

105

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

143

87

133

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

54

108

141
March 26, 2017

9.29 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

105

84

144

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

127

82

134

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

43

82

140
March 25, 2017

7.18 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

71

0

Dragon Fire

1.18 mi in 6:18

0.24

6:18

1.18

11.2

30

58

108

Dragon Fire

5.00 mi in 26:11

1

26:11

5

11.5

137

64

139
March 23, 2017

9.29 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:44

1

17:44

3.37

11.4

98

68

156

Fruitdale

4.42 mi in 22:33

1

22:33

4.42

11.8

115

62

138

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

41

66

130
March 21, 2017

6.38 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

74

143

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

71

150

Evening Bliss

2.36 mi in 12:48

1

12:48

2.36

11.1

70

67

151

Broken Spoke

0.50 mi in 2:54

0.09

2:54

0.5

10.3

18

79

130

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

39

56

141
March 20, 2017

10.86 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

27

54

0

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

26

41

135

Evening Bliss

2.36 mi in 12:50

1

12:50

2.36

11.0

68

65

150

Dragon Fire

5.00 mi in 26:44

1

26:44

5

11.2

140

64

143

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

40

67

143
March 17, 2017

10.75 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:20

1

25:20

4.42

10.5

115

53

132

Quicksilver

6.33 mi in 34:31

1

34:31

6.33

11.0

185

66

134
March 13, 2017

10.42 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

62

150

Fruitdale

4.42 mi in 23:48

1

23:48

4.42

11.1

118

59

130

Dragon Fire

5.00 mi in 26:58

1

26:58

5

11.1

144

65

145
March 10, 2017

1.00 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

49

126

139
March 6, 2017

8.42 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

71

0

Fruitdale

4.42 mi in 23:54

1

23:54

4.42

11.1

120

60

134

Redwood Dash

3.00 mi in 15:56

2

15:56

3

11.3

79

60

131
March 2, 2017

6.36 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

45

119

0

Evening Bliss

2.36 mi in 14:05

1

14:05

2.36

10.1

113

111

143

Redwood Dash

3.00 mi in 15:48

2

15:48

3

11.4

134

117

124
March 29, 2017

7.3

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

63

Watts

26

Calories

Quicksilver

6.33 mi in 32:03

11.9

MPH

72

Watts

185

Calories
March 28, 2017

5.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:49

12.2

MPH

62

Watts

112

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

73

Watts

39

Calories
March 27, 2017

7.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 6:50

11.0

MPH

86

Watts

45

Calories

Fruitdale

4.42 mi in 21:25

12.4

MPH

87

Watts

143

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

108

Watts

54

Calories
March 26, 2017

9.3

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:16

12.4

MPH

84

Watts

105

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

82

Watts

127

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

82

Watts

43

Calories
March 25, 2017

7.3

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

71

Watts

26

Calories

Dragon Fire

1.18 mi in 6:18

11.2

MPH

58

Watts

30

Calories

Dragon Fire

5.00 mi in 26:11

11.5

MPH

64

Watts

137

Calories
March 23, 2017

9.3

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:44

11.4

MPH

68

Watts

98

Calories

Fruitdale

4.42 mi in 22:33

11.8

MPH

62

Watts

115

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

66

Watts

41

Calories
March 21, 2017

6.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

74

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

71

Watts

29

Calories

Evening Bliss

2.36 mi in 12:48

11.1

MPH

67

Watts

70

Calories

Broken Spoke

0.50 mi in 2:54

10.3

MPH

79

Watts

18

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

56

Watts

39

Calories
March 20, 2017

10.9

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

54

Watts

27

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

41

Watts

26

Calories

Evening Bliss

2.36 mi in 12:50

11.0

MPH

65

Watts

68

Calories

Dragon Fire

5.00 mi in 26:44

11.2

MPH

64

Watts

140

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

67

Watts

40

Calories
March 17, 2017

10.8

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:20

10.5

MPH

53

Watts

115

Calories

Quicksilver

6.33 mi in 34:31

11.0

MPH

66

Watts

185

Calories
March 13, 2017

10.5

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

62

Watts

27

Calories

Fruitdale

4.42 mi in 23:48

11.1

MPH

59

Watts

118

Calories

Dragon Fire

5.00 mi in 26:58

11.1

MPH

65

Watts

144

Calories
March 10, 2017

1.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

126

Watts

49

Calories
March 6, 2017

8.4

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

71

Watts

26

Calories

Fruitdale

4.42 mi in 23:54

11.1

MPH

60

Watts

120

Calories

Redwood Dash

3.00 mi in 15:56

11.3

MPH

60

Watts

79

Calories
March 2, 2017

6.4

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

119

Watts

45

Calories

Evening Bliss

2.36 mi in 14:05

10.1

MPH

111

Watts

113

Calories

Redwood Dash

3.00 mi in 15:48

11.4

MPH

117

Watts

134

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 6

of 243 Riders

800

Points

Challenge Totals

March 29, 2017

7.33 Miles

211 Calories

0 Score

March 28, 2017

5.92 Miles

151 Calories

0 Score

March 27, 2017

7.17 Miles

241 Calories

0 Score

March 26, 2017

9.29 Miles

275 Calories

0 Score

March 25, 2017

7.18 Miles

194 Calories

0 Score

March 23, 2017

9.29 Miles

253 Calories

0 Score

March 21, 2017

6.38 Miles

182 Calories

0 Score

March 20, 2017

10.86 Miles

301 Calories

0 Score

March 17, 2017

10.75 Miles

300 Calories

0 Score

March 13, 2017

10.42 Miles

288 Calories

0 Score

March 10, 2017

1.00 Miles

49 Calories

0 Score

March 6, 2017

8.42 Miles

225 Calories

0 Score

March 2, 2017

6.36 Miles

292 Calories

0 Score

March 29, 2017

7.3

213

0

March 28, 2017

5.9

152

0

March 27, 2017

7.2

243

0

March 26, 2017

9.3

278

0

March 25, 2017

7.3

198

0

March 23, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017