Gerald Bergstrom - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

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Riders

Info

Top 100 Ghost Buster
March 2017

Gerald Bergstrom

YMCA - Inland Northwest - Valley 60-69

60-69

# 12,662 of 31,055

0 Points

# 12,662

of 31,055 Riders

0

Points

Challenge Totals

Miles	27
Calories	930
Score	0

Timeline

March 28, 2017

6.98 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:50

1

35:50

6.98

11.7

235

85

85
March 27, 2017

19.78 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

35

131

100

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

100

87

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

83

Bent Spoke

4.01 mi in 21:22

1

21:22

4.01

11.3

134

81

83

Billy Goat Falls

5.37 mi in 29:10

1

29:10

5.37

11.0

199

90

88

Farmers Bluff

6.91 mi in 33:15

1

33:15

6.91

12.5

232

92

87

Apple Grinder

0.45 mi in 2:13

0.06

2:13

0.45

12.2

17

103

113
March 28, 2017

7.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:50

11.7

MPH

85

Watts

235

Calories
March 27, 2017

20.0

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

131

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories

Bent Spoke

4.01 mi in 21:22

11.3

MPH

81

Watts

134

Calories

Billy Goat Falls

5.37 mi in 29:10

11.0

MPH

90

Watts

199

Calories

Farmers Bluff

6.91 mi in 33:15

12.5

MPH

92

Watts

232

Calories

Apple Grinder

0.45 mi in 2:13

12.2

MPH

103

Watts

17

Calories

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