Lisa Kowalik - King of the Mountains

King of the Mountains
May 2017

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Info

King of the Mountains
May 2017

Lisa Kowalik

YMCA - Greater Providence - Kent County 50-59

50-59

# 5 of 216

149 Points

# 5

of 216 Riders

149

Points

Challenge Totals

Miles	158
Calories	5,480
Score	0

Timeline

May 27, 2017

15.47 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:42

1

39:42

7.87

11.9

307

105

122

Odyssey

7.60 mi in 36:47

1

36:47

7.6

12.4

283

104

117
May 26, 2017

15.09 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:10

1

20:10

4.42

13.2

120

75

127

Thunderball

10.67 mi in 48:55

1

48:55

10.67

13.1

370

102

126
May 23, 2017

12.04 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:07

0.38

2:07

0.38

10.8

9

59

109

Drifters Peak

10.16 mi in 52:28

1

52:28

10.16

11.6

412

107

135

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

43

83

98
May 22, 2017

17.55 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:53

1

25:53

5.37

12.4

190

99

130

Grape Stomper

12.18 mi in 56:30

1

56:30

12.18

12.9

446

107

130
May 19, 2017

10.54 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:33

1

28:33

6.01

12.6

205

96

120

City Express

4.53 mi in 23:54

1

23:54

4.53

11.4

213

125

126
May 17, 2017

14.38 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

28

95

84

Dragon Fire

5.00 mi in 21:06

1

21:06

5

14.2

154

98

93

Falcon Flight

8.38 mi in 35:31

1

35:31

8.38

14.2

276

106

122
May 15, 2017

16.88 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

106

99

137

Pyramid Mountain

13.51 mi in 56:55

1

56:55

13.51

14.2

452

108

142
May 13, 2017

6.33 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:25

1

26:25

6.33

14.4

207

107

133
May 12, 2017

13.35 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:24

1

Laps

10:24

2.36

13.6

71

91

135

Bent Spoke

4.01 mi in 17:24

1

Laps

17:24

4.01

13.8

134

104

137

Sunday Afternoon

6.98 mi in 30:36

1

Laps

30:36

6.98

13.7

235

104

132

Tutorial

0 points

0

Points

0:05

0

3.2

0

33

118
May 9, 2017

9.98 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

123

Broken Spoke

5.43 mi in 27:33

1

27:33

5.43

11.8

188

89

140

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

42

79

143

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

61

86

145
May 5, 2017

15.01 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:55

1

58:55

13.51

13.8

436

99

146

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

42

83

119
May 3, 2017

10.73 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

72

89

122

Billy Goat Falls

5.37 mi in 23:51

1

23:51

5.37

13.5

199

116

139

Redwood Dash

3.00 mi in 13:42

2

13:42

3

13.1

80

73

143
May 27, 2017

15.5

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:42

11.9

MPH

105

Watts

307

Calories

Odyssey

7.60 mi in 36:47

12.4

MPH

104

Watts

283

Calories
May 26, 2017

15.1

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:10

13.2

MPH

75

Watts

120

Calories

Thunderball

10.67 mi in 48:55

13.1

MPH

102

Watts

370

Calories
May 23, 2017

12.1

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 2:07

10.8

MPH

59

Watts

9

Calories

Drifters Peak

10.16 mi in 52:28

11.6

MPH

107

Watts

412

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

83

Watts

43

Calories
May 22, 2017

17.6

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:53

12.4

MPH

99

Watts

190

Calories

Grape Stomper

12.18 mi in 56:30

12.9

MPH

107

Watts

446

Calories
May 19, 2017

10.6

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:33

12.6

MPH

96

Watts

205

Calories

City Express

4.53 mi in 23:54

11.4

MPH

125

Watts

213

Calories
May 17, 2017

14.6

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

95

Watts

28

Calories

Dragon Fire

5.00 mi in 21:06

14.2

MPH

98

Watts

154

Calories

Falcon Flight

8.38 mi in 35:31

14.2

MPH

106

Watts

276

Calories
May 15, 2017

16.9

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

99

Watts

106

Calories

Pyramid Mountain

13.51 mi in 56:55

14.2

MPH

108

Watts

452

Calories
May 13, 2017

6.3

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:25

14.4

MPH

107

Watts

207

Calories
May 12, 2017

13.4

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:24

13.6

MPH

91

Watts

71

Calories

Bent Spoke

4.01 mi in 17:24

13.8

MPH

104

Watts

134

Calories

Sunday Afternoon

6.98 mi in 30:36

13.7

MPH

104

Watts

235

Calories

Tutorial

0 points

3.2

MPH

33

Watts

0

Calories
May 9, 2017

10.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Broken Spoke

5.43 mi in 27:33

11.8

MPH

89

Watts

188

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

79

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:20

13.0

MPH

86

Watts

61

Calories
May 5, 2017

15.0

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:55

13.8

MPH

99

Watts

436

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

83

Watts

42

Calories
May 3, 2017

10.8

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:36

13.4

MPH

89

Watts

72

Calories

Billy Goat Falls

5.37 mi in 23:51

13.5

MPH

116

Watts

199

Calories

Redwood Dash

3.00 mi in 13:42

13.1

MPH

73

Watts

80

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 5

of 216 Riders

149

Points

Challenge Totals

May 27, 2017

15.47 Miles

590 Calories

0 Score

May 26, 2017

15.09 Miles

489 Calories

0 Score

May 23, 2017

12.04 Miles

465 Calories

0 Score

May 22, 2017

17.55 Miles

637 Calories

0 Score

May 19, 2017

10.54 Miles

418 Calories

0 Score

May 17, 2017

14.38 Miles

459 Calories

0 Score

May 15, 2017

16.88 Miles

558 Calories

0 Score

May 13, 2017

6.33 Miles

207 Calories

0 Score

May 12, 2017

13.35 Miles

440 Calories

0 Score

May 9, 2017

9.98 Miles

322 Calories

0 Score

May 5, 2017

15.01 Miles

478 Calories

0 Score

May 3, 2017

10.73 Miles

351 Calories

0 Score

May 27, 2017

15.5

591

0

May 26, 2017

15.1

493

0

May 23, 2017

12.1

467

0

May 22, 2017

17.6

644

0

May 19, 2017

10.6

419

0

May 17, 2017

14.6

464

0

King of the Mountains
May 2017

King of the Mountains
May 2017