Doug Rambo - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Doug Rambo

YMCA - Delaware - Dover 40-49

40-49

# 17,204 of 25,168

1 Points

# 17,204

of 25,168 Riders

1

Points

Challenge Totals

Miles	5
Calories	151
Score	0

Timeline

May 16, 2017

4.81 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

32

101

129

Campus Loop

2.29 mi in 10:04

1.13

10:04

2.29

13.6

66

86

133

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

44

97

133
May 16, 2017

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

101

Watts

32

Calories

Campus Loop

2.29 mi in 10:04

13.6

MPH

86

Watts

66

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

97

Watts

44

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default