Lisa Long - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Lisa Long

Anytime Fitness - Springboro 50-59

50-59

# 76 of 1,320

79 Points

# 76

of 1,320 Riders

79

Points

Challenge Totals

Miles	94
Calories	3,546
Score	0

Timeline

May 28, 2017

4.01 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:34

1

15:34

4.01

15.5

154

140

0
May 26, 2017

6.94 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:00

1

Laps

27:00

6.91

15.4

253

132

0

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

0

0
May 25, 2017

2.91 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:45

1

10:45

2.91

16.2

109

145

0
May 24, 2017

9.01 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:22

1

16:22

4.01

14.7

147

126

0

Dragon Fire

5.00 mi in 19:09

1

19:09

5

15.7

175

128

0
May 17, 2017

2.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:33

1

9:33

2.36

14.8

83

122

134
May 16, 2017

5.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:50

1

18:50

5

15.9

177

133

0
May 15, 2017

8.22 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

124

129

Ravens Roost

7.22 mi in 30:25

1

30:25

7.22

14.2

279

129

0
May 13, 2017

7.44 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:10

1

31:10

7.44

14.3

302

137

0
May 12, 2017

7.44 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:37

1

31:37

7.44

14.1

299

134

0
May 11, 2017

6.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:16

1

27:16

6.91

15.2

254

132

0
May 10, 2017

8.94 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:41

1

26:41

6.91

15.5

257

137

0

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

69

127

0
May 8, 2017

3.08 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

36

131

0

Mini Mayhem

2.03 mi in 7:32

1

Laps

7:32

2.03

16.2

71

134

0

Tutorial

0 points

0

Points

1:04

0.03

1.8

1

0

0
May 7, 2017

7.98 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

131

0

Sunday Afternoon

6.98 mi in 27:31

1

27:31

6.98

15.2

268

138

0
May 6, 2017

5.43 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:35

1

Laps

21:35

5.43

15.1

210

138

0

Tutorial

0 points

0

Points

0:01

0

1.1

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
May 4, 2017

5.00 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:49

1

18:49

5

15.9

179

134

0
May 2, 2017

3.37 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:50

1

12:50

3.37

15.8

122

134

0
May 28, 2017

4.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:34

15.5

MPH

140

Watts

154

Calories
May 26, 2017

6.9

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:00

15.4

MPH

132

Watts

253

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories
May 25, 2017

2.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:45

16.2

MPH

145

Watts

109

Calories
May 24, 2017

9.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:22

14.7

MPH

126

Watts

147

Calories

Dragon Fire

5.00 mi in 19:09

15.7

MPH

128

Watts

175

Calories
May 17, 2017

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:33

14.8

MPH

122

Watts

83

Calories
May 16, 2017

5.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:50

15.9

MPH

133

Watts

177

Calories
May 15, 2017

8.2

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

124

Watts

33

Calories

Ravens Roost

7.22 mi in 30:25

14.2

MPH

129

Watts

279

Calories
May 13, 2017

7.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:10

14.3

MPH

137

Watts

302

Calories
May 12, 2017

7.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:37

14.1

MPH

134

Watts

299

Calories
May 11, 2017

6.9

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:16

15.2

MPH

132

Watts

254

Calories
May 10, 2017

8.9

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 26:41

15.5

MPH

137

Watts

257

Calories

Mini Mayhem

2.03 mi in 7:41

15.9

MPH

127

Watts

69

Calories
May 8, 2017

3.0

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

131

Watts

36

Calories

Mini Mayhem

2.03 mi in 7:32

16.2

MPH

134

Watts

71

Calories

Tutorial

0 points

1.8

MPH

0

Watts

1

Calories
May 7, 2017

8.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

131

Watts

34

Calories

Sunday Afternoon

6.98 mi in 27:31

15.2

MPH

138

Watts

268

Calories
May 6, 2017

5.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:35

15.1

MPH

138

Watts

210

Calories

Tutorial

0 points

1.1

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
May 4, 2017

5.1

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:49

15.9

MPH

134

Watts

179

Calories
May 2, 2017

3.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:50

15.8

MPH

134

Watts

122

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 76

of 1,320 Riders

79

Points

Challenge Totals

May 28, 2017

4.01 Miles

154 Calories

0 Score

May 26, 2017

6.94 Miles

254 Calories

0 Score

May 25, 2017

2.91 Miles

109 Calories

0 Score

May 24, 2017

9.01 Miles

322 Calories

0 Score

May 17, 2017

2.36 Miles

83 Calories

0 Score

May 16, 2017

5.00 Miles

177 Calories

0 Score

May 15, 2017

8.22 Miles

312 Calories

0 Score

May 13, 2017

7.44 Miles

302 Calories

0 Score

May 12, 2017

7.44 Miles

299 Calories

0 Score

May 11, 2017

6.91 Miles

254 Calories

0 Score

May 10, 2017

8.94 Miles

326 Calories

0 Score

May 8, 2017

3.08 Miles

107 Calories

0 Score

May 7, 2017

7.98 Miles

301 Calories

0 Score

May 6, 2017

5.43 Miles

210 Calories

0 Score

May 4, 2017

5.00 Miles

179 Calories

0 Score

May 2, 2017

3.37 Miles

122 Calories

0 Score

May 28, 2017

4.1

155

0

May 26, 2017

6.9

254

0

King of the Mountains
May 2017

King of the Mountains
May 2017