Workout Wizard
June 2017

Paul Macchia
Verizon Fitness Center - Basking Ridge
40-49
Paul Macchia
# 477 of 23,690
10:57:56 Time
View Profile

Challenge Totals

Miles 187
Calories 8,571
Score 0

  • June 30, 2017

    12.43 Miles
    586 Calories
    0 Score
    Rides
    2.97 mi in 11:11
    4.42 mi in 13:51
    4.53 mi in 16:45
    0.51 mi in 2:32

  • June 29, 2017

    15.93 Miles
    769 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    1.00 mi in 2:28
    2.00 mi in 7:43
    1.66 mi in 7:24
    3.37 mi in 9:24
    4.53 mi in 16:08
    2.37 mi in 8:36

  • June 27, 2017

    8.60 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.18 mi in 4:15
    2.36 mi in 8:11
    2.03 mi in 5:18
    2.03 mi in 7:34

  • June 23, 2017

    10.03 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    7.87 mi in 25:55
    1.16 mi in 7:28

  • June 22, 2017

    15.29 Miles
    637 Calories
    0 Score
    Rides
    2.03 mi in 6:21
    13.26 mi in 41:12

  • June 21, 2017

    13.41 Miles
    607 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.00 mi in 9:29
    2.03 mi in 6:49
    8.38 mi in 25:23

  • June 20, 2017

    14.22 Miles
    646 Calories
    0 Score
    Rides
    2.00 mi in 6:31
    0.26 mi in 0:46
    4.98 mi in 16:40
    6.98 mi in 20:59

  • June 19, 2017

    11.16 Miles
    561 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    10.16 mi in 33:39

  • June 16, 2017

    1.00 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:54

  • June 15, 2017

    7.26 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:44
    1.02 mi in 3:08
    0.38 mi in 1:10
    2.91 mi in 8:28
    0.25 mi in 0:44
    0.70 mi in 2:15
    0 points

  • June 13, 2017

    9.11 Miles
    419 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.03 mi in 5:58
    2.91 mi in 8:02
    2.91 mi in 8:46
    0.26 mi in 2:43

  • June 12, 2017

    10.75 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 6:11
    1.02 mi in 6:35
    2.91 mi in 8:26
    2.91 mi in 8:10
    2.91 mi in 8:45

  • June 9, 2017

    10.86 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    0.34 mi in 2:41
    2.36 mi in 8:07
    1.15 mi in 4:29
    6.01 mi in 18:32

  • June 7, 2017

    16.23 Miles
    735 Calories
    0 Score
    Rides
    1.00 mi in 6:10
    2.04 mi in 7:50
    1.02 mi in 3:25
    1.50 mi in 4:12
    10.67 mi in 33:26

  • June 6, 2017

    12.36 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 6:50
    1.02 mi in 3:03
    2.76 mi in 9:21
    0.57 mi in 1:59
    6.01 mi in 18:55

  • June 2, 2017

    13.62 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:14
    0.33 mi in 1:09
    0.26 mi in 1:09
    11.03 mi in 36:37
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