Rich Dolan - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Rich Dolan

LCC Fitness Center 60-69

60-69

# 30 of 23,690

1.08:37:54 Time

# 30

of 23,690 Riders

1.08:37:54

Time

Challenge Totals

Miles	235
Calories	13,158
Score	9,024,463

Timeline

June 30, 2017

18.45 Miles

567 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 58:44

3

Laps

58:44

13.26

13.5

403

90

97

Pirates Cove - Tactics - 5 Min

64,762 points

64,762

Points

5:00

0.85

10.1

27

67

89

Pirates Cove - Tactics - 10 Min

74,587 points

74,587

Points

10:00

1.72

10.3

55

69

89

Pirates Cove - Tactics - 15 Min

162,824 points

162,824

Points

15:00

2.62

10.5

81

66

88
June 29, 2017

21.31 Miles

758 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:42

1

Laps

30:42

6.98

13.6

256

115

121

Odyssey

7.60 mi in 35:14

1

Laps

35:14

7.6

12.9

310

123

108

Coin Toss - Tactics - 35 Min

209,712 points

209,712

Points

35:00

6.73

11.5

193

68

94
June 27, 2017

14.46 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:08

1

Laps

34:08

7.22

12.7

265

105

104

Coin Toss - Tactics - 10 Min

68,425 points

68,425

Points

10:00

1.99

12.0

57

71

79

Coin Toss - Tactics - 25 Min

102,802 points

102,802

Points

24:59

5.25

12.6

159

82

89
June 26, 2017

20.65 Miles

603 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:15

3

Laps

13:15

3

13.6

88

87

88

Mini Mayhem

2.03 mi in 8:45

1

Laps

8:45

2.03

13.9

66

101

99

Coin Toss - Tactics - 40 Min

217,553 points

217,553

Points

40:00

7.37

11.1

208

63

83

Coin Toss - Tactics - 45 Min

230,371 points

230,371

Points

44:59

8.25

11.0

243

66

80
June 23, 2017

20.18 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:07

8

34:07

8

14.1

243

95

114

Vindicator

12.18 mi in 59:33

1

59:33

12.18

12.3

469

107

107
June 21, 2017

21.39 Miles

794 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

15.20 mi in 1:18:35

2

Laps

1:18:35

15.2

11.6

593

102

98

Dragons Island - Tactics - 10 Min

131,843 points

131,843

Points

10:00

1.81

10.9

61

78

89

Dragons Island - Tactics - 25 Min

323,757 points

323,757

Points

25:00

4.38

10.5

140

69

88
June 20, 2017

15.96 Miles

492 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 20 Min

195,035 points

195,035

20:00

3.25

9.8

99

59

81

Dragons Island - Tactics - 35 Min

381,949 points

381,949

35:00

5.56

9.5

166

56

78

Dragons Island - Tactics - 40 Min

539,755 points

539,755

40:00

7.15

10.7

227

71

81
June 19, 2017

30.63 Miles

1,014 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 47:28

5

Laps

47:28

10.15

12.8

311

85

102

Drifters Peak

10.16 mi in 55:31

1

Laps

55:31

10.16

11.0

404

97

100

Redwood Dash

7.50 mi in 35:10

5

Laps

35:10

7.5

12.8

220

80

91

Coin Toss - Tactics - 15 Min

80,408 points

80,408

Points

15:00

2.82

11.3

80

65

91
June 16, 2017

25.85 Miles

863 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:02

1

Laps

31:02

6.98

13.5

254

113

116

Falcon Flight

8.38 mi in 38:18

1

Laps

38:18

8.38

13.1

282

99

97

Outpost - Tactics - 20 Min

252,722 points

252,722

Points

20:00

3.68

11.1

109

67

97

Outpost - Tactics - 35 Min

400,458 points

400,458

Points

35:00

6.81

11.7

217

80

102
June 15, 2017

26.74 Miles

844 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 39:18

6

Laps

39:18

9

13.7

273

92

113

Mini Mayhem

10.15 mi in 43:19

5

Laps

43:19

10.15

14.1

333

104

112

Outpost - Tactics - 5 Min

62,655 points

62,655

Points

5:00

0.95

11.4

29

72

102

Outpost - Tactics - 10 Min

120,451 points

120,451

Points

10:00

1.79

10.8

57

71

102

Outpost - Tactics - 25 Min

271,171 points

271,171

Points

25:00

4.85

11.6

152

78

103
June 14, 2017

20.51 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

Laps

9:09

2.03

13.3

64

94

106

Mini Mayhem

2.03 mi in 9:14

1

Laps

9:14

2.03

13.2

63

89

96

Outpost - Tactics - 40 Min

472,072 points

472,072

Points

39:59

7.63

11.4

239

76

94

Outpost - Tactics - 45 Min

399,018 points

399,018

Points

45:00

8.82

11.8

271

77

84
June 13, 2017

20.66 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:09

2

9:09

2

13.1

58

83

54

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

64

91

111

Evening Bliss

4.72 mi in 21:16

2

21:16

4.72

13.3

158

100

111

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

95

93

93

Redwood Dash

9.00 mi in 40:09

6

40:09

9

13.4

269

88

101
June 8, 2017

15.54 Miles

502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

29

84

92

Dragons Island - Tactics - 15 Min

196,010 points

196,010

Points

15:00

2.27

9.1

69

54

82

Dragons Island - Tactics - 30 Min

353,331 points

353,331

Points

30:00

4.69

9.4

155

63

84

Dragons Island - Tactics - 45 Min

447,088 points

447,088

Points

44:59

7.58

10.1

249

68

82
June 7, 2017

26.58 Miles

849 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:25

5

Laps

21:25

5

14.0

151

94

88

Dragon Fire

15.00 mi in 1:01:51

3

Laps

1:01:51

15

14.6

514

114

112

Coin Toss - Tactics - 15 Min

75,771 points

75,771

Points

14:59

2.65

10.6

71

56

91

Coin Toss - Tactics - 20 Min

108,095 points

108,095

Points

20:00

3.93

11.8

112

70

93
June 6, 2017

25.41 Miles

895 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:07

1

Laps

12:07

2.91

14.4

103

117

120

Apple Grinder

6.98 mi in 29:21

1

Laps

29:21

6.98

14.3

260

124

119

Falcon Flight

8.38 mi in 36:31

1

Laps

36:31

8.38

13.8

289

108

102

Mini Mayhem

2.03 mi in 8:33

1

Laps

8:33

2.03

14.2

66

105

118

Dragons Return - Tactics - 30 Min

284,434 points

284,434

Points

30:00

5.11

10.2

176

74

102
June 5, 2017

26.82 Miles

926 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:01

2

Laps

8:01

2

15.0

65

111

116

Campus Loop

2.03 mi in 8:09

1

Laps

8:09

2.03

14.9

70

121

124

Rough Rider

8.38 mi in 36:11

1

Laps

36:11

8.38

13.9

293

111

113

Ironhorse Rush

6.01 mi in 26:06

1

Laps

26:06

6.01

13.8

232

125

108

Mini Mayhem

2.03 mi in 8:12

1

Laps

8:12

2.03

14.9

68

116

113

Coin Toss - Speed - 30 Min

0 points

0

Points

0:00

0

0.0

0

19

0

Coin Toss - Tactics - 30 Min

168,882 points

168,882

Points

30:00

6.37

12.7

197

86

106
June 2, 2017

23.59 Miles

782 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:14

10

Laps

44:14

10

13.6

298

88

96

Dragons Return - Speed - 30 Min

1,520 points

1,520

Points

0:26

0.08

11.3

2

72

0

Dragons Return - Tactics - 5 Min

87,096 points

87,096

Points

5:00

1

12.0

34

90

90

Dragons Return - Tactics - 10 Min

160,536 points

160,536

Points

10:00

1.86

11.1

68

89

89

Dragons Return - Tactics - 15 Min

160,727 points

160,727

Points

15:00

2.7

10.8

97

84

88

Dragons Return - Tactics - 20 Min

309,929 points

309,929

Points

20:00

3.64

10.9

129

84

95

Dragons Return - Tactics - 25 Min

370,254 points

370,254

Points

25:00

4.31

10.4

154

79

90
June 1, 2017

21.39 Miles

738 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 35 Min

495,669 points

495,669

34:59

6.24

10.7

219

81

91

Dragons Return - Tactics - 40 Min

527,081 points

527,081

40:00

7.19

10.8

248

79

90

Dragons Return - Tactics - 45 Min

515,710 points

515,710

44:59

7.96

10.6

271

77

88
June 30, 2017

13.3

Miles

565

Calories

302,173

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 58:44

13.5

MPH

90

Watts

403

Calories

Pirates Cove - Tactics - 5 Min

64,762 points

10.1

MPH

67

Watts

27

Calories

Pirates Cove - Tactics - 10 Min

74,587 points

10.3

MPH

69

Watts

55

Calories

Pirates Cove - Tactics - 15 Min

162,824 points

10.5

MPH

66

Watts

81

Calories
June 29, 2017

14.6

Miles

759

Calories

209,712

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:42

13.6

MPH

115

Watts

256

Calories

Odyssey

7.60 mi in 35:14

12.9

MPH

123

Watts

310

Calories

Coin Toss - Tactics - 35 Min

209,712 points

11.5

MPH

68

Watts

193

Calories
June 27, 2017

7.2

Miles

482

Calories

171,227

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 34:08

12.7

MPH

105

Watts

265

Calories

Coin Toss - Tactics - 10 Min

68,425 points

12.0

MPH

71

Watts

57

Calories

Coin Toss - Tactics - 25 Min

102,802 points

12.6

MPH

82

Watts

159

Calories
June 26, 2017

5.0

Miles

604

Calories

447,924

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:15

13.6

MPH

87

Watts

88

Calories

Mini Mayhem

2.03 mi in 8:45

13.9

MPH

101

Watts

66

Calories

Coin Toss - Tactics - 40 Min

217,553 points

11.1

MPH

63

Watts

208

Calories

Coin Toss - Tactics - 45 Min

230,371 points

11.0

MPH

66

Watts

243

Calories
June 23, 2017

20.2

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 34:07

14.1

MPH

95

Watts

243

Calories

Vindicator

12.18 mi in 59:33

12.3

MPH

107

Watts

469

Calories
June 21, 2017

15.2

Miles

793

Calories

455,600

Score

Completed Rides

Speed

Power

Calories

Odyssey

15.20 mi in 1:18:35

11.6

MPH

102

Watts

593

Calories

Dragons Island - Tactics - 10 Min

131,843 points

10.9

MPH

78

Watts

61

Calories

Dragons Island - Tactics - 25 Min

323,757 points

10.5

MPH

69

Watts

140

Calories
June 20, 2017

0.0

Miles

492

Calories

1,116,739

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 20 Min

195,035 points

9.8

MPH

59

Watts

99

Calories

Dragons Island - Tactics - 35 Min

381,949 points

9.5

MPH

56

Watts

166

Calories

Dragons Island - Tactics - 40 Min

539,755 points

10.7

MPH

71

Watts

227

Calories
June 19, 2017

27.8

Miles

1,011

Calories

80,408

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 47:28

12.8

MPH

85

Watts

311

Calories

Drifters Peak

10.16 mi in 55:31

11.0

MPH

97

Watts

404

Calories

Redwood Dash

7.50 mi in 35:10

12.8

MPH

80

Watts

220

Calories

Coin Toss - Tactics - 15 Min

80,408 points

11.3

MPH

65

Watts

80

Calories
June 16, 2017

15.4

Miles

863

Calories

653,180

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:02

13.5

MPH

113

Watts

254

Calories

Falcon Flight

8.38 mi in 38:18

13.1

MPH

99

Watts

282

Calories

Outpost - Tactics - 20 Min

252,722 points

11.1

MPH

67

Watts

109

Calories

Outpost - Tactics - 35 Min

400,458 points

11.7

MPH

80

Watts

217

Calories
June 15, 2017

19.2

Miles

840

Calories

454,277

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 39:18

13.7

MPH

92

Watts

273

Calories

Mini Mayhem

10.15 mi in 43:19

14.1

MPH

104

Watts

333

Calories

Outpost - Tactics - 5 Min

62,655 points

11.4

MPH

72

Watts

29

Calories

Outpost - Tactics - 10 Min

120,451 points

10.8

MPH

71

Watts

57

Calories

Outpost - Tactics - 25 Min

271,171 points

11.6

MPH

78

Watts

152

Calories
June 14, 2017

4.1

Miles

637

Calories

871,090

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

94

Watts

64

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

89

Watts

63

Calories

Outpost - Tactics - 40 Min

472,072 points

11.4

MPH

76

Watts

239

Calories

Outpost - Tactics - 45 Min

399,018 points

11.8

MPH

77

Watts

271

Calories
June 13, 2017

20.7

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

83

Watts

58

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

91

Watts

64

Calories

Evening Bliss

4.72 mi in 21:16

13.3

MPH

100

Watts

158

Calories

Lost Trail

2.91 mi in 13:34

12.9

MPH

93

Watts

95

Calories

Redwood Dash

9.00 mi in 40:09

13.4

MPH

88

Watts

269

Calories
June 8, 2017

1.0

Miles

503

Calories

996,429

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

29

Calories

Dragons Island - Tactics - 15 Min

196,010 points

9.1

MPH

54

Watts

69

Calories

Dragons Island - Tactics - 30 Min

353,331 points

9.4

MPH

63

Watts

155

Calories

Dragons Island - Tactics - 45 Min

447,088 points

10.1

MPH

68

Watts

249

Calories
June 7, 2017

20.0

Miles

847

Calories

183,866

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:25

14.0

MPH

94

Watts

151

Calories

Dragon Fire

15.00 mi in 1:01:51

14.6

MPH

114

Watts

514

Calories

Coin Toss - Tactics - 15 Min

75,771 points

10.6

MPH

56

Watts

71

Calories

Coin Toss - Tactics - 20 Min

108,095 points

11.8

MPH

70

Watts

112

Calories
June 6, 2017

20.3

Miles

896

Calories

284,434

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:07

14.4

MPH

117

Watts

103

Calories

Apple Grinder

6.98 mi in 29:21

14.3

MPH

124

Watts

260

Calories

Falcon Flight

8.38 mi in 36:31

13.8

MPH

108

Watts

289

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

105

Watts

66

Calories

Dragons Return - Tactics - 30 Min

284,434 points

10.2

MPH

74

Watts

176

Calories
June 5, 2017

20.5

Miles

927

Calories

168,882

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

111

Watts

65

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

121

Watts

70

Calories

Rough Rider

8.38 mi in 36:11

13.9

MPH

111

Watts

293

Calories

Ironhorse Rush

6.01 mi in 26:06

13.8

MPH

125

Watts

232

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

116

Watts

68

Calories

Coin Toss - Speed - 30 Min

0 points

0.0

MPH

19

Watts

0

Calories

Coin Toss - Tactics - 30 Min

168,882 points

12.7

MPH

86

Watts

197

Calories
June 2, 2017

10.0

Miles

781

Calories

1,090,062

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:14

13.6

MPH

88

Watts

298

Calories

Dragons Return - Speed - 30 Min

1,520 points

11.3

MPH

72

Watts

2

Calories

Dragons Return - Tactics - 5 Min

87,096 points

12.0

MPH

90

Watts

34

Calories

Dragons Return - Tactics - 10 Min

160,536 points

11.1

MPH

89

Watts

68

Calories

Dragons Return - Tactics - 15 Min

160,727 points

10.8

MPH

84

Watts

97

Calories

Dragons Return - Tactics - 20 Min

309,929 points

10.9

MPH

84

Watts

129

Calories

Dragons Return - Tactics - 25 Min

370,254 points

10.4

MPH

79

Watts

154

Calories
June 1, 2017

0.0

Miles

738

Calories

1,538,460

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 35 Min

495,669 points

10.7

MPH

81

Watts

219

Calories

Dragons Return - Tactics - 40 Min

527,081 points

10.8

MPH

79

Watts

248

Calories

Dragons Return - Tactics - 45 Min

515,710 points

10.6

MPH

77

Watts

271

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 30

of 23,690 Riders

1.08:37:54

Time

Challenge Totals

June 30, 2017

18.45 Miles

567 Calories

0 Score

June 29, 2017

21.31 Miles

758 Calories

0 Score

June 27, 2017

14.46 Miles

481 Calories

0 Score

June 26, 2017

20.65 Miles

603 Calories

0 Score

June 23, 2017

20.18 Miles

712 Calories

0 Score

June 21, 2017

21.39 Miles

794 Calories

0 Score

June 20, 2017

15.96 Miles

492 Calories

0 Score

June 19, 2017

30.63 Miles

1,014 Calories

0 Score

June 16, 2017

25.85 Miles

863 Calories

0 Score

June 15, 2017

26.74 Miles

844 Calories

0 Score

June 14, 2017

20.51 Miles

636 Calories

0 Score

June 13, 2017

20.66 Miles

644 Calories

0 Score

June 8, 2017

15.54 Miles

502 Calories

0 Score

June 7, 2017

26.58 Miles

849 Calories

0 Score

June 6, 2017

25.41 Miles

895 Calories

0 Score

June 5, 2017

26.82 Miles

926 Calories

0 Score

June 2, 2017

23.59 Miles

782 Calories

0 Score

June 1, 2017

21.39 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017