SL Duncan - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

SL Duncan

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 30 of 788

106 Miles

# 30

of 788 Riders

106

Miles

Challenge Totals

Miles	106
Calories	3,469
Score	0

Timeline

August 31, 2017

7.22 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:51

1

33:51

7.22

12.8

250

100

126
August 29, 2017

7.91 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

68

102

Stump Puller

6.91 mi in 31:54

1

31:54

6.91

13.0

229

95

136
August 28, 2017

5.27 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

74

94

138

Lost Trail

2.91 mi in 14:33

1

14:33

2.91

12.0

88

78

120
August 25, 2017

6.40 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

99

128

Coastal Run

3.37 mi in 13:12

1

13:12

3.37

15.3

119

127

137

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

60

89

110
August 24, 2017

7.60 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 47:13

1

47:13

7.6

9.7

281

75

128
August 23, 2017

5.92 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

127

88

135

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

39

73

120
August 22, 2017

5.06 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

68

103

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

59

80

124

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

60

87

118
August 17, 2017

8.44 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

25

61

112

Stormy Hollow

7.44 mi in 38:59

1

38:59

7.44

11.5

274

93

146
August 15, 2017

6.42 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

63

103

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

77

129

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

125

81

125
August 14, 2017

5.06 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

79

131

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

64

109

160

Mini Mayhem

2.03 mi in 7:33

1

7:33

2.03

16.1

68

127

162
August 10, 2017

7.22 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 40:28

1

40:28

7.22

10.7

246

77

132
August 8, 2017

8.35 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

65

105

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

76

141

Quicksilver

6.33 mi in 30:04

1

30:04

6.33

12.6

198

86

137
August 7, 2017

3.03 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

66

109

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

62

93

130
August 3, 2017

7.60 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:55

1

36:55

7.6

12.4

296

110

135
August 2, 2017

5.42 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

71

117

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

129

87

135
August 1, 2017

8.93 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

66

110

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

75

140

Stump Puller

6.91 mi in 33:12

1

33:12

6.91

12.5

226

90

144
August 31, 2017

7.2

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 33:51

12.8

MPH

100

Watts

250

Calories
August 29, 2017

7.9

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

68

Watts

25

Calories

Stump Puller

6.91 mi in 31:54

13.0

MPH

95

Watts

229

Calories
August 28, 2017

5.3

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

94

Watts

74

Calories

Lost Trail

2.91 mi in 14:33

12.0

MPH

78

Watts

88

Calories
August 25, 2017

6.4

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

99

Watts

29

Calories

Coastal Run

3.37 mi in 13:12

15.3

MPH

127

Watts

119

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

89

Watts

60

Calories
August 24, 2017

7.6

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 47:13

9.7

MPH

75

Watts

281

Calories
August 23, 2017

5.9

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:57

14.0

MPH

88

Watts

127

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

73

Watts

39

Calories
August 22, 2017

5.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

68

Watts

25

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

80

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

87

Watts

60

Calories
August 17, 2017

8.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

61

Watts

25

Calories

Stormy Hollow

7.44 mi in 38:59

11.5

MPH

93

Watts

274

Calories
August 15, 2017

6.4

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

63

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

77

Watts

27

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

81

Watts

125

Calories
August 14, 2017

5.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

79

Watts

27

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

109

Watts

64

Calories

Mini Mayhem

2.03 mi in 7:33

16.1

MPH

127

Watts

68

Calories
August 10, 2017

7.2

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 40:28

10.7

MPH

77

Watts

246

Calories
August 8, 2017

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

65

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

76

Watts

30

Calories

Quicksilver

6.33 mi in 30:04

12.6

MPH

86

Watts

198

Calories
August 7, 2017

3.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

66

Watts

25

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

93

Watts

62

Calories
August 3, 2017

7.7

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 36:55

12.4

MPH

110

Watts

296

Calories
August 2, 2017

5.4

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

71

Watts

26

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

87

Watts

129

Calories
August 1, 2017

9.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

75

Watts

30

Calories

Stump Puller

6.91 mi in 33:12

12.5

MPH

90

Watts

226

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 30

of 788 Riders

106

Miles

Challenge Totals

August 31, 2017

7.22 Miles

250 Calories

0 Score

August 29, 2017

7.91 Miles

254 Calories

0 Score

August 28, 2017

5.27 Miles

162 Calories

0 Score

August 25, 2017

6.40 Miles

208 Calories

0 Score

August 24, 2017

7.60 Miles

281 Calories

0 Score

August 23, 2017

5.92 Miles

166 Calories

0 Score

August 22, 2017

5.06 Miles

144 Calories

0 Score

August 17, 2017

8.44 Miles

299 Calories

0 Score

August 15, 2017

6.42 Miles

177 Calories

0 Score

August 14, 2017

5.06 Miles

159 Calories

0 Score

August 10, 2017

7.22 Miles

246 Calories

0 Score

August 8, 2017

8.35 Miles

253 Calories

0 Score

August 7, 2017

3.03 Miles

87 Calories

0 Score

August 3, 2017

7.60 Miles

296 Calories

0 Score

August 2, 2017

5.42 Miles

155 Calories

0 Score

August 1, 2017

8.93 Miles

281 Calories

0 Score

August 31, 2017

7.2

251

0

August 29, 2017

7.9

Road Warrior
August 2017

Road Warrior
August 2017