Golds Gym League

Road Warrior
August 2017

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
No Rank
Miles
View Profile

Challenge Totals

Miles 423
Calories 13,755
Score 0

  • August 31, 2017

    14.75 Miles
    458 Calories
    0 Score
    Rides
    2.31 mi in 8:59
    2.30 mi in 8:59
    6.31 mi in 23:47
    0.66 mi in 2:20
    0.66 mi in 2:21
    0.62 mi in 2:16
    0.55 mi in 2:17
    0.57 mi in 1:57
    0.36 mi in 1:24
    0.41 mi in 1:30

  • August 30, 2017

    16.62 Miles
    570 Calories
    0 Score
    Rides
    3.57 mi in 13:32
    0.86 mi in 3:25
    2.95 mi in 11:42
    6.56 mi in 23:50
    0.65 mi in 2:22
    0.70 mi in 2:32
    0.66 mi in 2:19
    0.67 mi in 2:25

  • August 29, 2017

    15.05 Miles
    493 Calories
    0 Score
    Rides
    2.41 mi in 9:08
    0.34 mi in 1:22
    2.67 mi in 12:05
    0.66 mi in 2:31
    0.66 mi in 2:34
    0.66 mi in 2:34
    7.65 mi in 30:31

  • August 26, 2017

    15.58 Miles
    510 Calories
    0 Score
    Rides
    2.52 mi in 9:39
    4.85 mi in 18:27
    6.33 mi in 24:39
    0.56 mi in 1:43
    0.66 mi in 2:12
    0.66 mi in 2:17

  • August 25, 2017

    15.68 Miles
    525 Calories
    0 Score
    Rides
    8.15 mi in 32:36
    6.31 mi in 23:41
    0.55 mi in 1:53
    0.67 mi in 2:20

  • August 23, 2017

    20.71 Miles
    679 Calories
    0 Score
    Rides
    1.61 mi in 6:01
    2.00 mi in 7:38
    1.56 mi in 6:28
    2.03 mi in 7:51
    3.56 mi in 12:34
    5.77 mi in 20:56
    0.63 mi in 2:16
    0.68 mi in 2:17
    0.66 mi in 2:17
    0.66 mi in 2:15
    0.65 mi in 2:18
    0.90 mi in 3:55

  • August 22, 2017

    18.76 Miles
    622 Calories
    0 Score
    Rides
    2.65 mi in 10:17
    2.42 mi in 10:02
    3.05 mi in 13:06
    5.16 mi in 21:11
    3.55 mi in 13:23
    0.66 mi in 2:22
    0.61 mi in 2:10
    0.66 mi in 2:22

  • August 21, 2017

    19.23 Miles
    621 Calories
    0 Score
    Rides
    0.41 mi in 1:33
    3.35 mi in 12:21
    7.16 mi in 28:09
    5.46 mi in 19:44
    0.57 mi in 2:05
    0.55 mi in 2:06
    0.56 mi in 2:09
    0.57 mi in 1:57
    0.60 mi in 2:11

  • August 20, 2017

    22.30 Miles
    690 Calories
    0 Score
    Rides
    2.61 mi in 10:07
    7.12 mi in 28:12
    6.31 mi in 22:48
    0.56 mi in 2:08
    0.56 mi in 2:02
    0.56 mi in 2:05
    0.57 mi in 2:04
    0.55 mi in 1:49
    0.56 mi in 2:02
    0.60 mi in 1:59
    0.66 mi in 2:10
    0.56 mi in 2:01
    0.54 mi in 2:19
    0.54 mi in 2:22

  • August 16, 2017

    18.07 Miles
    563 Calories
    0 Score
    Rides
    2.96 mi in 12:17
    2.61 mi in 10:08
    5.41 mi in 20:23
    0.66 mi in 2:37
    0.68 mi in 2:28
    0.57 mi in 1:55
    0.67 mi in 2:21
    0.62 mi in 2:09
    0.69 mi in 2:30
    0.62 mi in 2:14
    0.70 mi in 2:43
    0.63 mi in 2:16
    0.67 mi in 2:25
    0.58 mi in 2:07

  • August 15, 2017

    13.77 Miles
    451 Calories
    0 Score
    Rides
    7.13 mi in 27:30
    2.49 mi in 8:41
    0.65 mi in 2:19
    0.66 mi in 2:31
    0.57 mi in 2:22
    0.61 mi in 2:03
    0.66 mi in 2:16
    0.66 mi in 2:15
    0.34 mi in 1:07

  • August 14, 2017

    18.32 Miles
    579 Calories
    0 Score
    Rides
    3.60 mi in 13:44
    6.36 mi in 24:12
    6.33 mi in 23:38
    0.55 mi in 1:44
    0.57 mi in 1:50
    0.56 mi in 1:53
    0.35 mi in 1:15

  • August 13, 2017

    5.68 Miles
    172 Calories
    0 Score
    Rides
    1.36 mi in 5:36
    4.32 mi in 15:32

  • August 11, 2017

    16.42 Miles
    529 Calories
    0 Score
    Rides
    6.68 mi in 25:03
    0.61 mi in 2:06
    0.63 mi in 2:11
    0.58 mi in 1:58
    0.56 mi in 2:06
    0.60 mi in 1:55
    0.60 mi in 2:05
    0.56 mi in 1:51
    0.53 mi in 1:46
    0.46 mi in 1:33
    4.61 mi in 18:02
    0 points

  • August 10, 2017

    19.28 Miles
    644 Calories
    0 Score
    Rides
    4.60 mi in 18:37
    6.31 mi in 23:01
    0.60 mi in 2:11
    0.66 mi in 2:22
    0.61 mi in 1:52
    0.66 mi in 2:05
    5.84 mi in 24:03

  • August 9, 2017

    20.26 Miles
    637 Calories
    0 Score
    Rides
    1.85 mi in 6:49
    2.05 mi in 8:00
    1.35 mi in 6:34
    6.25 mi in 23:24
    0.65 mi in 2:40
    0.56 mi in 2:04
    0.65 mi in 2:25
    0.60 mi in 2:10
    0.56 mi in 1:44
    0.62 mi in 2:09
    0.52 mi in 1:49
    4.60 mi in 18:01

  • August 7, 2017

    19.63 Miles
    635 Calories
    0 Score
    Rides
    3.12 mi in 11:27
    0.26 mi in 2:02
    6.31 mi in 22:29
    5.57 mi in 20:26
    0.66 mi in 2:13
    0.67 mi in 2:15
    0.59 mi in 2:05
    0.57 mi in 2:07
    0.56 mi in 1:53
    0.66 mi in 2:11
    0.66 mi in 2:20
    0 points
    0 points

  • August 6, 2017

    21.02 Miles
    671 Calories
    0 Score
    Rides
    4.06 mi in 15:17
    6.57 mi in 25:45
    6.31 mi in 24:44
    0.57 mi in 1:55
    0.58 mi in 2:07
    0.57 mi in 1:51
    0.57 mi in 2:03
    0.57 mi in 2:09
    0.66 mi in 2:22
    0.56 mi in 1:46

  • August 5, 2017

    21.32 Miles
    660 Calories
    0 Score
    Rides
    6.57 mi in 25:26
    0.66 mi in 2:20
    0.66 mi in 2:27
    0.56 mi in 1:43
    0.55 mi in 1:43
    0.55 mi in 1:41
    0.55 mi in 1:40
    0.55 mi in 1:38
    0.55 mi in 1:46
    0.55 mi in 1:43
    0.55 mi in 1:47
    0.56 mi in 2:11
    0.55 mi in 1:47
    0.54 mi in 1:57
    0.55 mi in 2:59
    6.82 mi in 26:34

  • August 4, 2017

    16.91 Miles
    553 Calories
    0 Score
    Rides
    0.79 mi in 3:14
    1.40 mi in 5:36
    4.27 mi in 17:31
    6.56 mi in 25:46
    0.65 mi in 2:19
    0.68 mi in 2:26
    2.56 mi in 10:21

  • August 3, 2017

    35.81 Miles
    1,139 Calories
    0 Score
    Rides
    4.38 mi in 17:06
    3.58 mi in 13:42
    6.66 mi in 25:35
    6.54 mi in 24:22
    6.58 mi in 25:05
    2.48 mi in 9:41
    0.57 mi in 2:02
    0.56 mi in 2:06
    0.61 mi in 1:56
    0.67 mi in 2:21
    0.56 mi in 1:57
    2.62 mi in 10:11

  • August 2, 2017

    21.57 Miles
    716 Calories
    0 Score
    Rides
    1.86 mi in 6:47
    5.52 mi in 20:08
    6.66 mi in 25:04
    6.26 mi in 22:27
    0.61 mi in 1:58
    0.66 mi in 2:10

  • August 1, 2017

    16.50 Miles
    525 Calories
    0 Score
    Rides
    0.61 mi in 2:26
    2.56 mi in 10:08
    7.07 mi in 27:02
    6.26 mi in 25:19
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default