GEORGE PLERHOPLES - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Riders

Info

Ghost Buster
September 2017

GEORGE PLERHOPLES

YMCA - Delaware - Brandywine 20-29

20-29

No Rank

Points

No Rank

Points

Challenge Totals

Miles	83
Calories	2,909
Score	0

Timeline

September 30, 2017

3.37 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:43

1

14:43

3.37

13.7

116

108

92
September 29, 2017

2.77 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.41 mi in 2:11

0.02

2:11

0.41

11.3

13

75

82

Rabbit Run

2.36 mi in 11:25

1

11:25

2.36

12.4

76

88

87
September 28, 2017

3.05 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

33

97

92

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

64

97

93
September 26, 2017

5.26 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.26 mi in 1:16

0.26

1:16

0.26

12.3

7

82

79

Dragon Fire

5.00 mi in 21:12

1

21:12

5

14.2

172

111

101
September 22, 2017

3.27 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

81

90

Rabbit Run

2.25 mi in 13:24

0.98

13:24

2.25

10.1

71

65

92
September 20, 2017

2.95 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

86

87

Evening Bliss

1.25 mi in 6:08

0.54

6:08

1.25

12.2

40

87

90

Ravens Roost

0.68 mi in 3:16

0.09

3:16

0.68

12.5

20

83

89
September 19, 2017

2.36 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:09

1

10:09

2.36

14.0

81

109

92
September 18, 2017

4.01 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:23

1

18:23

4.01

13.1

150

112

100
September 16, 2017

4.37 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

83

86

Coastal Run

3.37 mi in 14:26

1

14:26

3.37

14.0

117

112

96
September 15, 2017

2.51 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:42

0.23

4:42

1.01

12.9

29

83

89

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

46

93

93
September 14, 2017

5.44 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

33

100

107

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

140

97

101
September 13, 2017

4.01 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:24

1

18:24

4.01

13.1

150

113

107
September 11, 2017

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

79

100

93
September 9, 2017

6.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

109

97

Dragon Fire

5.00 mi in 20:46

1

20:46

5

14.4

172

114

107
September 8, 2017

5.43 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:57

1

24:57

5.43

13.1

202

111

105
September 7, 2017

5.12 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:51

1

18:51

4.01

12.8

147

106

101

Broken Spoke

1.11 mi in 5:35

0.21

5:35

1.11

11.9

39

96

100
September 6, 2017

7.39 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

92

90

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

42

167

147

Expresso Speedway

3.00 mi in 23:49

3

23:49

3

7.6

110

54

146

Stump Puller

2.39 mi in 12:15

0.35

12:15

2.39

11.7

95

106

103
September 5, 2017

1.51 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

106

92

Ironhorse Rush

0.51 mi in 2:23

0.09

2:23

0.51

12.8

17

98

96
September 3, 2017

4.22 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

2.00 mi in 10:48

0.26

10:48

2

11.1

91

117

97

Oh Mama

2.22 mi in 11:47

0.28

11:47

2.22

11.3

103

122

108
September 2, 2017

2.03 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

68

117

100
September 1, 2017

4.26 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

87

83

Evening Bliss

1.07 mi in 5:16

0.47

5:16

1.07

12.2

37

94

90

Billy Goat Falls

0.77 mi in 3:13

0.15

3:13

0.77

14.4

21

85

85

Grape Stomper

0.49 mi in 2:12

0.04

2:12

0.49

13.4

13

74

77

Falcon Flight

0.93 mi in 4:28

0.11

4:28

0.93

12.5

27

79

80
September 30, 2017

3.6

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

108

Watts

116

Calories
September 29, 2017

2.8

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.41 mi in 2:11

11.3

MPH

75

Watts

13

Calories

Rabbit Run

2.36 mi in 11:25

12.4

MPH

88

Watts

76

Calories
September 28, 2017

3.1

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

97

Watts

33

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

97

Watts

64

Calories
September 26, 2017

5.3

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.26 mi in 1:16

12.3

MPH

82

Watts

7

Calories

Dragon Fire

5.00 mi in 21:12

14.2

MPH

111

Watts

172

Calories
September 22, 2017

3.3

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

81

Watts

31

Calories

Rabbit Run

2.25 mi in 13:24

10.1

MPH

65

Watts

71

Calories
September 20, 2017

3.2

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

31

Calories

Evening Bliss

1.25 mi in 6:08

12.2

MPH

87

Watts

40

Calories

Ravens Roost

0.68 mi in 3:16

12.5

MPH

83

Watts

20

Calories
September 19, 2017

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:09

14.0

MPH

109

Watts

81

Calories
September 18, 2017

4.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:23

13.1

MPH

112

Watts

150

Calories
September 16, 2017

4.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

83

Watts

29

Calories

Coastal Run

3.37 mi in 14:26

14.0

MPH

112

Watts

117

Calories
September 15, 2017

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 4:42

12.9

MPH

83

Watts

29

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

93

Watts

46

Calories
September 14, 2017

5.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

100

Watts

33

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

97

Watts

140

Calories
September 13, 2017

4.3

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:24

13.1

MPH

113

Watts

150

Calories
September 11, 2017

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:39

13.3

MPH

100

Watts

79

Calories
September 9, 2017

6.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

109

Watts

32

Calories

Dragon Fire

5.00 mi in 20:46

14.4

MPH

114

Watts

172

Calories
September 8, 2017

5.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:57

13.1

MPH

111

Watts

202

Calories
September 7, 2017

5.2

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:51

12.8

MPH

106

Watts

147

Calories

Broken Spoke

1.11 mi in 5:35

11.9

MPH

96

Watts

39

Calories
September 6, 2017

7.4

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

167

Watts

42

Calories

Expresso Speedway

3.00 mi in 23:49

7.6

MPH

54

Watts

110

Calories

Stump Puller

2.39 mi in 12:15

11.7

MPH

106

Watts

95

Calories
September 5, 2017

1.5

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

106

Watts

31

Calories

Ironhorse Rush

0.51 mi in 2:23

12.8

MPH

98

Watts

17

Calories
September 3, 2017

4.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

2.00 mi in 10:48

11.1

MPH

117

Watts

91

Calories

Oh Mama

2.22 mi in 11:47

11.3

MPH

122

Watts

103

Calories
September 2, 2017

2.1

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

117

Watts

68

Calories
September 1, 2017

4.3

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

29

Calories

Evening Bliss

1.07 mi in 5:16

12.2

MPH

94

Watts

37

Calories

Billy Goat Falls

0.77 mi in 3:13

14.4

MPH

85

Watts

21

Calories

Grape Stomper

0.49 mi in 2:12

13.4

MPH

74

Watts

13

Calories

Falcon Flight

0.93 mi in 4:28

12.5

MPH

79

Watts

27

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

No Rank

Points

Challenge Totals

September 30, 2017

3.37 Miles

116 Calories

0 Score

September 29, 2017

2.77 Miles

89 Calories

0 Score

September 28, 2017

3.05 Miles

97 Calories

0 Score

September 26, 2017

5.26 Miles

179 Calories

0 Score

September 22, 2017

3.27 Miles

102 Calories

0 Score

September 20, 2017

2.95 Miles

91 Calories

0 Score

September 19, 2017

2.36 Miles

81 Calories

0 Score

September 18, 2017

4.01 Miles

150 Calories

0 Score

September 16, 2017

4.37 Miles

146 Calories

0 Score

September 15, 2017

2.51 Miles

75 Calories

0 Score

September 14, 2017

5.44 Miles

173 Calories

0 Score

September 13, 2017

4.01 Miles

150 Calories

0 Score

September 11, 2017

2.36 Miles

79 Calories

0 Score

September 9, 2017

6.00 Miles

204 Calories

0 Score

September 8, 2017

5.43 Miles

202 Calories

0 Score

September 7, 2017

5.12 Miles

186 Calories

0 Score

September 6, 2017

7.39 Miles

277 Calories

0 Score

September 5, 2017

1.51 Miles

48 Calories

0 Score

Ghost Buster
September 2017

Ghost Buster
September 2017