SL Duncan - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

SL Duncan

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 301 of 856

0 Points

# 301

of 856 Riders

0

Points

Challenge Totals

Miles	83
Calories	2,737
Score	0

Timeline

September 28, 2017

8.60 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

89

98

Odyssey

7.60 mi in 38:50

1

38:50

7.6

11.7

292

101

127
September 27, 2017

5.72 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

104

142

Evening Bliss

2.36 mi in 10:33

1

Laps

10:33

2.36

13.4

74

95

131

Rabbit Run

2.36 mi in 11:20

1

Laps

11:20

2.36

12.5

73

83

114

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

113
September 26, 2017

6.98 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:07

1

37:07

6.98

11.3

229

79

125
September 25, 2017

5.39 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

60

98

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

59

80

121

Evening Bliss

2.36 mi in 11:35

1

11:35

2.36

12.2

71

78

116
September 21, 2017

7.98 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

63

95

Apple Grinder

6.98 mi in 35:31

1

35:31

6.98

11.8

232

85

122
September 20, 2017

3.36 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

76

100

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

78

108

137
September 19, 2017

7.33 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

72

102

Quicksilver

6.33 mi in 27:54

1

27:54

6.33

13.6

209

101

137
September 18, 2017

3.36 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

72

100

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

72

85

122
September 14, 2017

7.22 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:43

1

35:43

7.22

12.1

253

94

125
September 13, 2017

3.36 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

72

107

Rabbit Run

2.36 mi in 10:28

1

10:28

2.36

13.5

74

96

128
September 7, 2017

7.22 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 36:59

1

36:59

7.22

11.7

254

90

133
September 6, 2017

3.86 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

41

76

126

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

71

80

140
September 5, 2017

7.35 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:15

1

14:15

2.93

12.3

113

108

129

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

130

95

124
September 4, 2017

5.01 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

67

102

Bent Spoke

4.01 mi in 18:50

1

18:50

4.01

12.8

137

98

140
September 28, 2017

8.6

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

89

Watts

28

Calories

Odyssey

7.60 mi in 38:50

11.7

MPH

101

Watts

292

Calories
September 27, 2017

5.7

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Evening Bliss

2.36 mi in 10:33

13.4

MPH

95

Watts

74

Calories

Rabbit Run

2.36 mi in 11:20

12.5

MPH

83

Watts

73

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
September 26, 2017

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:07

11.3

MPH

79

Watts

229

Calories
September 25, 2017

5.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

60

Watts

25

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

80

Watts

59

Calories

Evening Bliss

2.36 mi in 11:35

12.2

MPH

78

Watts

71

Calories
September 21, 2017

8.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

63

Watts

25

Calories

Apple Grinder

6.98 mi in 35:31

11.8

MPH

85

Watts

232

Calories
September 20, 2017

3.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

76

Watts

27

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

108

Watts

78

Calories
September 19, 2017

7.3

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Quicksilver

6.33 mi in 27:54

13.6

MPH

101

Watts

209

Calories
September 18, 2017

3.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Evening Bliss

2.36 mi in 11:03

12.8

MPH

85

Watts

72

Calories
September 14, 2017

7.2

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 35:43

12.1

MPH

94

Watts

253

Calories
September 13, 2017

3.4

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Rabbit Run

2.36 mi in 10:28

13.5

MPH

96

Watts

74

Calories
September 7, 2017

7.2

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 36:59

11.7

MPH

90

Watts

254

Calories
September 6, 2017

3.9

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

76

Watts

41

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

80

Watts

71

Calories
September 5, 2017

7.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:15

12.3

MPH

108

Watts

113

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

95

Watts

130

Calories
September 4, 2017

5.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

67

Watts

25

Calories

Bent Spoke

4.01 mi in 18:50

12.8

MPH

98

Watts

137

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 301

of 856 Riders

0

Points

Challenge Totals

September 28, 2017

8.60 Miles

319 Calories

0 Score

September 27, 2017

5.72 Miles

177 Calories

0 Score

September 26, 2017

6.98 Miles

229 Calories

0 Score

September 25, 2017

5.39 Miles

155 Calories

0 Score

September 21, 2017

7.98 Miles

257 Calories

0 Score

September 20, 2017

3.36 Miles

105 Calories

0 Score

September 19, 2017

7.33 Miles

235 Calories

0 Score

September 18, 2017

3.36 Miles

98 Calories

0 Score

September 14, 2017

7.22 Miles

253 Calories

0 Score

September 13, 2017

3.36 Miles

100 Calories

0 Score

September 7, 2017

7.22 Miles

254 Calories

0 Score

September 6, 2017

3.86 Miles

112 Calories

0 Score

September 5, 2017

7.35 Miles

243 Calories

0 Score

September 4, 2017

5.01 Miles

163 Calories

0 Score

September 28, 2017

8.6

320

0

September 27, 2017

5.7

178

0

September 26, 2017

7.0

230

0

September 25, 2017

5.4

Ghost Buster
September 2017

Ghost Buster
September 2017