Expresso Rider - Ghost Buster - Interactive Fitness

Ghost Buster
September 2017

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Ghost Buster
September 2017

Expresso Rider

YMCA - Central Stark County - Lake Community 50-59

50-59

# 113 of 343

0 Points

# 113

of 343 Riders

0

Points

Challenge Totals

Miles	206
Calories	6,620
Score	0

Timeline

September 29, 2017

10.03 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:58

5

Laps

17:58

5

16.7

162

127

29

Campus Loop

2.03 mi in 8:25

1

Laps

8:25

2.03

14.5

62

101

129

Redwood Dash

3.00 mi in 11:07

2

Laps

11:07

3

16.2

96

121

0

Tutorial

0 points

0

Points

0:00

0

2.8

0

171

0

Tutorial

0 points

0

Points

0:01

0

1.4

0

39

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

239

0
September 28, 2017

9.43 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

32

124

120

Campus Loop

1.03 mi in 4:28

0.51

Laps

4:28

1.03

13.8

34

105

124

Evening Bliss

3.01 mi in 12:27

1.28

Laps

12:27

3.01

14.5

97

107

120

Evening Bliss

2.36 mi in 8:51

1

Laps

8:51

2.36

16.0

82

131

122

Mini Mayhem

2.03 mi in 7:45

1

Laps

7:45

2.03

15.7

66

120

133

Tutorial

0 points

0

Points

0:02

0

7.7

0

82

128

Tutorial

0 points

0

Points

0:00

0

3.6

0

145

0
September 27, 2017

10.74 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 18:31

2

18:31

4.72

15.3

158

119

72

Redwood Dash

3.00 mi in 11:15

2

11:15

3

16.0

93

115

107

Rabbit Run

3.02 mi in 12:37

1.29

12:37

3.02

14.4

97

105

72
September 26, 2017

10.60 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.60 mi in 41:52

2.40

41:52

10.6

15.2

325

105

62
September 25, 2017

10.00 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 37:10

10

37:10

10

16.1

313

116

107
September 22, 2017

10.01 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:13

3

11:13

3

16.0

94

116

126

Redwood Dash

7.01 mi in 27:24

4.67

27:24

7.01

15.4

211

105

122
September 21, 2017

10.09 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 4:28

1.25

4:28

1.25

16.8

41

129

123

Fruitdale

8.84 mi in 33:55

2

33:55

8.84

15.6

281

114

128
September 20, 2017

10.15 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

33

138

96

Rolling Thunder

3.06 mi in 12:25

3

12:25

3.06

14.8

98

108

100

Campus Loop

4.06 mi in 16:10

2

16:10

4.06

15.1

128

109

117

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

66

122

118
September 19, 2017

10.07 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:23

3

Laps

11:23

3

15.8

92

110

125

Campus Loop

2.03 mi in 7:47

1

Laps

7:47

2.03

15.6

66

117

115

Campus Loop

2.03 mi in 7:45

1

Laps

7:45

2.03

15.7

66

119

109

Redwood Dash

3.00 mi in 11:56

2

Laps

11:56

3

15.1

88

100

84

Tutorial

0 points

0

Points

0:02

0.01

7.9

0

106

0
September 18, 2017

10.74 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:30

2

Laps

7:30

2

16.0

61

112

112

Evening Bliss

2.36 mi in 9:14

1

Laps

9:14

2.36

15.3

79

119

93

Fruitdale

4.02 mi in 15:22

0.91

Laps

15:22

4.02

15.7

126

113

104

Rabbit Run

2.36 mi in 9:45

1

Laps

9:45

2.36

14.5

76

107

53

Tutorial

0 points

0

Points

0:00

0

0.9

0

800

0
September 15, 2017

10.34 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

31

117

125

Quicksilver

6.33 mi in 24:50

1

24:50

6.33

15.3

219

123

126

Mini Mayhem

3.01 mi in 11:40

1.48

11:40

3.01

15.5

98

116

124
September 14, 2017

10.73 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:05

2

7:05

2

16.9

66

131

123

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

76

109

125

Coastal Run

3.37 mi in 13:24

1

13:24

3.37

15.1

112

117

127

Redwood Dash

3.00 mi in 11:16

2

11:16

3

16.0

94

115

122
September 13, 2017

10.17 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.10 mi in 15:04

2.73

15:04

4.1

16.3

131

122

121

Rabbit Run

3.01 mi in 12:41

1.28

12:41

3.01

14.2

96

104

120

Mini Mayhem

3.06 mi in 11:43

1.51

11:43

3.06

15.7

99

118

126
September 12, 2017

10.12 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

56

90

0

Campus Loop

4.06 mi in 15:45

2

15:45

4.06

15.5

131

115

129

Mini Mayhem

4.06 mi in 15:05

2

15:05

4.06

16.2

137

127

140
September 11, 2017

10.31 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:45

3

11:45

3

15.3

88

102

41

Campus Loop

4.06 mi in 15:47

2

15:47

4.06

15.4

131

114

61

Redwood Dash

3.25 mi in 11:59

2.17

11:59

3.25

16.3

103

120

121
September 8, 2017

10.59 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 24:11

3

24:11

6.09

15.1

192

109

87

Redwood Dash

4.50 mi in 17:27

3

17:27

4.5

15.5

137

107

128
September 7, 2017

10.45 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

138

0

Rolling Thunder

3.06 mi in 12:02

3

12:02

3.06

15.3

101

116

122

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

75

102

120

Redwood Dash

2.01 mi in 7:40

1.34

7:40

2.01

15.7

62

113

98

Mini Mayhem

2.02 mi in 7:43

1.00

7:43

2.02

15.7

66

120

125
September 6, 2017

10.01 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:12

2

7:12

2

16.7

65

126

120

Redwood Dash

3.00 mi in 11:11

2

11:11

3

16.1

96

120

122

Rabbit Run

5.01 mi in 20:35

2.13

20:35

5.01

14.6

163

108

117
September 5, 2017

10.16 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

32

124

120

Rolling Thunder

5.10 mi in 19:55

5

19:55

5.1

15.4

171

119

122

Campus Loop

4.06 mi in 15:57

2

15:57

4.06

15.3

130

112

122
September 1, 2017

10.30 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.30 mi in 39:39

2.33

39:39

10.3

15.6

327

113

121
September 29, 2017

10.2

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 17:58

16.7

MPH

127

Watts

162

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

101

Watts

62

Calories

Redwood Dash

3.00 mi in 11:07

16.2

MPH

121

Watts

96

Calories

Tutorial

0 points

2.8

MPH

171

Watts

0

Calories

Tutorial

0 points

1.4

MPH

39

Watts

0

Calories

Tutorial

0 points

0.0

MPH

239

Watts

0

Calories
September 28, 2017

9.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

124

Watts

32

Calories

Campus Loop

1.03 mi in 4:28

13.8

MPH

105

Watts

34

Calories

Evening Bliss

3.01 mi in 12:27

14.5

MPH

107

Watts

97

Calories

Evening Bliss

2.36 mi in 8:51

16.0

MPH

131

Watts

82

Calories

Mini Mayhem

2.03 mi in 7:45

15.7

MPH

120

Watts

66

Calories

Tutorial

0 points

7.7

MPH

82

Watts

0

Calories

Tutorial

0 points

3.6

MPH

145

Watts

0

Calories
September 27, 2017

10.8

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 18:31

15.3

MPH

119

Watts

158

Calories

Redwood Dash

3.00 mi in 11:15

16.0

MPH

115

Watts

93

Calories

Rabbit Run

3.02 mi in 12:37

14.4

MPH

105

Watts

97

Calories
September 26, 2017

10.6

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.60 mi in 41:52

15.2

MPH

105

Watts

325

Calories
September 25, 2017

10.2

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 37:10

16.1

MPH

116

Watts

313

Calories
September 22, 2017

10.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:13

16.0

MPH

116

Watts

94

Calories

Redwood Dash

7.01 mi in 27:24

15.4

MPH

105

Watts

211

Calories
September 21, 2017

10.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 4:28

16.8

MPH

129

Watts

41

Calories

Fruitdale

8.84 mi in 33:55

15.6

MPH

114

Watts

281

Calories
September 20, 2017

10.2

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

138

Watts

33

Calories

Rolling Thunder

3.06 mi in 12:25

14.8

MPH

108

Watts

98

Calories

Campus Loop

4.06 mi in 16:10

15.1

MPH

109

Watts

128

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

122

Watts

66

Calories
September 19, 2017

10.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:23

15.8

MPH

110

Watts

92

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

117

Watts

66

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

119

Watts

66

Calories

Redwood Dash

3.00 mi in 11:56

15.1

MPH

100

Watts

88

Calories

Tutorial

0 points

7.9

MPH

106

Watts

0

Calories
September 18, 2017

10.9

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:30

16.0

MPH

112

Watts

61

Calories

Evening Bliss

2.36 mi in 9:14

15.3

MPH

119

Watts

79

Calories

Fruitdale

4.02 mi in 15:22

15.7

MPH

113

Watts

126

Calories

Rabbit Run

2.36 mi in 9:45

14.5

MPH

107

Watts

76

Calories

Tutorial

0 points

0.9

MPH

800

Watts

0

Calories
September 15, 2017

10.4

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

117

Watts

31

Calories

Quicksilver

6.33 mi in 24:50

15.3

MPH

123

Watts

219

Calories

Mini Mayhem

3.01 mi in 11:40

15.5

MPH

116

Watts

98

Calories
September 14, 2017

10.8

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:05

16.9

MPH

131

Watts

66

Calories

Evening Bliss

2.36 mi in 9:38

14.7

MPH

109

Watts

76

Calories

Coastal Run

3.37 mi in 13:24

15.1

MPH

117

Watts

112

Calories

Redwood Dash

3.00 mi in 11:16

16.0

MPH

115

Watts

94

Calories
September 13, 2017

10.2

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.10 mi in 15:04

16.3

MPH

122

Watts

131

Calories

Rabbit Run

3.01 mi in 12:41

14.2

MPH

104

Watts

96

Calories

Mini Mayhem

3.06 mi in 11:43

15.7

MPH

118

Watts

99

Calories
September 12, 2017

10.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

90

Watts

56

Calories

Campus Loop

4.06 mi in 15:45

15.5

MPH

115

Watts

131

Calories

Mini Mayhem

4.06 mi in 15:05

16.2

MPH

127

Watts

137

Calories
September 11, 2017

10.3

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:45

15.3

MPH

102

Watts

88

Calories

Campus Loop

4.06 mi in 15:47

15.4

MPH

114

Watts

131

Calories

Redwood Dash

3.25 mi in 11:59

16.3

MPH

120

Watts

103

Calories
September 8, 2017

10.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 24:11

15.1

MPH

109

Watts

192

Calories

Redwood Dash

4.50 mi in 17:27

15.5

MPH

107

Watts

137

Calories
September 7, 2017

10.5

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

138

Watts

33

Calories

Rolling Thunder

3.06 mi in 12:02

15.3

MPH

116

Watts

101

Calories

Evening Bliss

2.36 mi in 9:58

14.2

MPH

102

Watts

75

Calories

Redwood Dash

2.01 mi in 7:40

15.7

MPH

113

Watts

62

Calories

Mini Mayhem

2.02 mi in 7:43

15.7

MPH

120

Watts

66

Calories
September 6, 2017

10.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

126

Watts

65

Calories

Redwood Dash

3.00 mi in 11:11

16.1

MPH

120

Watts

96

Calories

Rabbit Run

5.01 mi in 20:35

14.6

MPH

108

Watts

163

Calories
September 5, 2017

10.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

124

Watts

32

Calories

Rolling Thunder

5.10 mi in 19:55

15.4

MPH

119

Watts

171

Calories

Campus Loop

4.06 mi in 15:57

15.3

MPH

112

Watts

130

Calories
September 1, 2017

10.3

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.30 mi in 39:39

15.6

MPH

113

Watts

327

Calories

Ghost Buster September 2017

Are You Afraid of Your Ghost? Set 10 Personal Bests!

Goal

Team Prize

Ghost Buster September 2017

# 113

of 343 Riders

0

Points

Challenge Totals

September 29, 2017

10.03 Miles

321 Calories

0 Score

September 28, 2017

9.43 Miles

312 Calories

0 Score

September 27, 2017

10.74 Miles

348 Calories

0 Score

September 26, 2017

10.60 Miles

325 Calories

0 Score

September 25, 2017

10.00 Miles

313 Calories

0 Score

September 22, 2017

10.01 Miles

305 Calories

0 Score

September 21, 2017

10.09 Miles

322 Calories

0 Score

September 20, 2017

10.15 Miles

325 Calories

0 Score

September 19, 2017

10.07 Miles

311 Calories

0 Score

September 18, 2017

10.74 Miles

343 Calories

0 Score

September 15, 2017

10.34 Miles

348 Calories

0 Score

September 14, 2017

10.73 Miles

348 Calories

0 Score

September 13, 2017

10.17 Miles

327 Calories

0 Score

September 12, 2017

10.12 Miles

324 Calories

0 Score

September 11, 2017

10.31 Miles

322 Calories

0 Score

September 8, 2017

10.59 Miles

329 Calories

0 Score

September 7, 2017

10.45 Miles

338 Calories

0 Score

September 6, 2017

10.01 Miles

Ghost Buster
September 2017

Ghost Buster
September 2017