K Lundgren - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

K Lundgren

JCC - Omaha 80-89

80-89

# 15 of 789

21:35:48 Time

# 15

of 789 Riders

21:35:48

Time

Challenge Totals

Miles	294
Calories	9,749
Score	0

Timeline

October 31, 2017

13.82 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.82 mi in 1:00:13

1.02

1:00:13

13.82

13.8

471

106

107
October 30, 2017

10.01 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:33

1

51:33

10.01

11.7

394

103

111
October 27, 2017

10.02 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.02 mi in 43:18

1.20

43:18

10.02

13.9

328

102

111
October 26, 2017

14.68 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.68 mi in 1:01:09

1.09

1:01:09

14.68

14.4

511

115

115
October 25, 2017

4.42 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

134

99

106
October 24, 2017

12.20 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

61

93

113

Sunday Afternoon

10.17 mi in 43:09

1.46

43:09

10.17

14.1

358

114

113
October 23, 2017

7.08 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 30:39

3

30:39

7.08

13.9

228

100

108
October 21, 2017

13.50 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:00:33

1

1:00:33

13.5

13.4

449

100

105
October 20, 2017

10.24 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.24 mi in 46:05

1.22

46:05

10.24

13.3

327

94

112
October 19, 2017

13.51 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.51 mi in 1:00:42

1.62

1:00:42

13.51

13.4

438

96

108
October 18, 2017

5.38 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.38 mi in 22:22

1.22

22:22

5.38

14.4

161

96

106
October 17, 2017

13.06 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.06 mi in 1:01:39

1.56

1:01:39

13.06

12.7

412

87

107
October 16, 2017

13.14 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

90

109

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

29

83

109

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

58

78

103

Evening Bliss

3.20 mi in 13:42

1.37

13:42

3.2

14.0

107

106

108

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

42

85

108

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

76

98

107

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

61

93

108
October 13, 2017

10.22 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.22 mi in 45:08

1.22

45:08

10.22

13.6

331

98

111
October 12, 2017

8.76 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 40:06

1.05

40:06

8.76

13.1

275

90

104
October 11, 2017

14.63 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.63 mi in 1:00:15

1.08

1:00:15

14.63

14.6

522

120

123
October 10, 2017

23.04 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 53:20

2

53:20

12.66

14.2

421

108

110

Falcon Flight

10.38 mi in 48:12

1.24

48:12

10.38

12.9

326

89

106
October 9, 2017

15.06 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

15.06 mi in 1:06:46

1.11

1:06:46

15.06

13.5

502

101

113
October 8, 2017

10.98 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

126

84

110

Dragon Fire

6.56 mi in 27:28

1.31

27:28

6.56

14.3

205

101

113
October 6, 2017

10.04 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.04 mi in 45:18

1.20

45:18

10.04

13.3

317

93

109
October 4, 2017

15.07 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

15.07 mi in 1:04:03

1.81

1:04:03

15.07

14.1

505

107

107
October 3, 2017

10.03 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.03 mi in 44:29

1.05

44:29

10.03

13.5

352

108

112
October 2, 2017

24.21 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

78

96

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

74

112

Campus Loop

0.78 mi in 3:42

0.39

3:42

0.78

12.6

22

76

106

Apple Grinder

6.98 mi in 32:19

1

32:19

6.98

13.0

238

99

108

Temple Ridge

14.45 mi in 1:03:24

1.07

1:03:24

14.45

13.7

492

105

111
October 1, 2017

10.78 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

62

98

111

Falcon Flight

8.75 mi in 36:03

1.04

36:03

8.75

14.6

298

114

113
October 31, 2017

13.8

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.82 mi in 1:00:13

13.8

MPH

106

Watts

471

Calories
October 30, 2017

10.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:33

11.7

MPH

103

Watts

394

Calories
October 27, 2017

10.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.02 mi in 43:18

13.9

MPH

102

Watts

328

Calories
October 26, 2017

14.7

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.68 mi in 1:01:09

14.4

MPH

115

Watts

511

Calories
October 25, 2017

4.7

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:13

14.6

MPH

99

Watts

134

Calories
October 24, 2017

12.2

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

93

Watts

61

Calories

Sunday Afternoon

10.17 mi in 43:09

14.1

MPH

114

Watts

358

Calories
October 23, 2017

7.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

7.08 mi in 30:39

13.9

MPH

100

Watts

228

Calories
October 21, 2017

13.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:00:33

13.4

MPH

100

Watts

449

Calories
October 20, 2017

10.2

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.24 mi in 46:05

13.3

MPH

94

Watts

327

Calories
October 19, 2017

13.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.51 mi in 1:00:42

13.4

MPH

96

Watts

438

Calories
October 18, 2017

5.4

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.38 mi in 22:22

14.4

MPH

96

Watts

161

Calories
October 17, 2017

13.1

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.06 mi in 1:01:39

12.7

MPH

87

Watts

412

Calories
October 16, 2017

13.2

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

90

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

83

Watts

29

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

78

Watts

58

Calories

Evening Bliss

3.20 mi in 13:42

14.0

MPH

106

Watts

107

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

85

Watts

42

Calories

Rabbit Run

2.36 mi in 10:29

13.5

MPH

98

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

93

Watts

61

Calories
October 13, 2017

10.2

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.22 mi in 45:08

13.6

MPH

98

Watts

331

Calories
October 12, 2017

8.8

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.76 mi in 40:06

13.1

MPH

90

Watts

275

Calories
October 11, 2017

14.6

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.63 mi in 1:00:15

14.6

MPH

120

Watts

522

Calories
October 10, 2017

23.0

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 53:20

14.2

MPH

108

Watts

421

Calories

Falcon Flight

10.38 mi in 48:12

12.9

MPH

89

Watts

326

Calories
October 9, 2017

15.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

15.06 mi in 1:06:46

13.5

MPH

101

Watts

502

Calories
October 8, 2017

11.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

84

Watts

126

Calories

Dragon Fire

6.56 mi in 27:28

14.3

MPH

101

Watts

205

Calories
October 6, 2017

10.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.04 mi in 45:18

13.3

MPH

93

Watts

317

Calories
October 4, 2017

15.1

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

15.07 mi in 1:04:03

14.1

MPH

107

Watts

505

Calories
October 3, 2017

10.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.03 mi in 44:29

13.5

MPH

108

Watts

352

Calories
October 2, 2017

24.2

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

74

Watts

27

Calories

Campus Loop

0.78 mi in 3:42

12.6

MPH

76

Watts

22

Calories

Apple Grinder

6.98 mi in 32:19

13.0

MPH

99

Watts

238

Calories

Temple Ridge

14.45 mi in 1:03:24

13.7

MPH

105

Watts

492

Calories
October 1, 2017

10.8

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

98

Watts

62

Calories

Falcon Flight

8.75 mi in 36:03

14.6

MPH

114

Watts

298

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 15

of 789 Riders

21:35:48

Time

Challenge Totals

October 31, 2017

13.82 Miles

471 Calories

0 Score

October 30, 2017

10.01 Miles

394 Calories

0 Score

October 27, 2017

10.02 Miles

328 Calories

0 Score

October 26, 2017

14.68 Miles

511 Calories

0 Score

October 25, 2017

4.42 Miles

134 Calories

0 Score

October 24, 2017

12.20 Miles

419 Calories

0 Score

October 23, 2017

7.08 Miles

228 Calories

0 Score

October 21, 2017

13.50 Miles

449 Calories

0 Score

October 20, 2017

10.24 Miles

327 Calories

0 Score

October 19, 2017

13.51 Miles

438 Calories

0 Score

October 18, 2017

5.38 Miles

161 Calories

0 Score

October 17, 2017

13.06 Miles

412 Calories

0 Score

October 16, 2017

13.14 Miles

401 Calories

0 Score

October 13, 2017

10.22 Miles

331 Calories

0 Score

October 12, 2017

8.76 Miles

275 Calories

0 Score

October 11, 2017

14.63 Miles

522 Calories

0 Score

October 10, 2017

23.04 Miles

748 Calories

0 Score

October 9, 2017

15.06 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017