Doc Rav - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Doc Rav

Dan Abraham Healthy Living Center - Mayo Clinic 60-69

60-69

# 107 of 26,155

21:32:06 Time

# 107

of 26,155 Riders

21:32:06

Time

Challenge Totals

Miles	358
Calories	17,445
Score	0

Timeline

October 30, 2017

21.01 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.01 mi in 1:15:21

1.05

1:15:21

21.01

16.7

1,020

201

134
October 29, 2017

21.01 Miles

1,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.01 mi in 1:18:27

1.05

1:18:27

21.01

16.1

1,002

188

101
October 27, 2017

23.57 Miles

1,045 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.06 mi in 51:46

1.04

51:46

14.06

16.3

621

175

141

Ironhorse Rush

9.51 mi in 39:55

1.58

39:55

9.51

14.3

424

153

79
October 26, 2017

11.02 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.02 mi in 41:07

1.03

41:07

11.02

16.1

514

184

134
October 25, 2017

21.02 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.02 mi in 1:15:55

1.05

1:15:55

21.02

16.6

1,023

200

135
October 24, 2017

21.02 Miles

1,057 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.02 mi in 1:12:44

1.05

1:12:44

21.02

17.3

1,057

217

102
October 23, 2017

11.03 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

10.02 mi in 42:47

0.50

42:47

10.02

14.1

521

179

134

Savage Revenge

1.01 mi in 3:26

0.05

3:26

1.01

17.7

45

199

0
October 17, 2017

21.01 Miles

1,019 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.01 mi in 1:16:03

1.05

1:16:03

21.01

16.6

1,019

199

103
October 15, 2017

22.01 Miles

1,057 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

22.01 mi in 1:14:36

2.06

1:14:36

22.01

17.7

1,057

212

63
October 14, 2017

21.01 Miles

1,038 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.01 mi in 1:14:29

1.05

1:14:29

21.01

16.9

1,038

208

128
October 12, 2017

15.91 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

15.91 mi in 55:01

1.49

55:01

15.91

17.4

752

203

113
October 11, 2017

20.02 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:07:00

1

1:07:00

20.02

17.9

1,040

234

118
October 9, 2017

21.34 Miles

1,036 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

21.34 mi in 1:14:56

2

1:14:56

21.34

17.1

1,036

206

117
October 8, 2017

21.45 Miles

1,047 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

18.44 mi in 1:07:30

0.92

1:07:30

18.44

16.4

909

200

117

Savage Revenge

3.01 mi in 12:24

0.15

12:24

3.01

14.6

139

163

115
October 7, 2017

22.95 Miles

1,108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:01

1

11:01

2.93

16.0

142

190

92

Savage Revenge

20.02 mi in 1:13:34

1

1:13:34

20.02

16.3

966

194

112
October 5, 2017

21.01 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.01 mi in 1:15:17

1.05

1:15:17

21.01

16.7

1,040

206

112
October 4, 2017

21.03 Miles

1,031 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.03 mi in 1:15:23

1.05

1:15:23

21.03

16.7

1,031

203

113
October 1, 2017

20.02 Miles

1,005 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:09:34

1

1:09:34

20.02

17.3

1,005

216

99
October 30, 2017

21.0

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.01 mi in 1:15:21

16.7

MPH

201

Watts

1,020

Calories
October 29, 2017

21.0

Miles

1,001

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.01 mi in 1:18:27

16.1

MPH

188

Watts

1,002

Calories
October 27, 2017

23.6

Miles

1,044

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.06 mi in 51:46

16.3

MPH

175

Watts

621

Calories

Ironhorse Rush

9.51 mi in 39:55

14.3

MPH

153

Watts

424

Calories
October 26, 2017

11.0

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.02 mi in 41:07

16.1

MPH

184

Watts

514

Calories
October 25, 2017

21.0

Miles

1,023

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.02 mi in 1:15:55

16.6

MPH

200

Watts

1,023

Calories
October 24, 2017

21.0

Miles

1,056

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.02 mi in 1:12:44

17.3

MPH

217

Watts

1,057

Calories
October 23, 2017

11.0

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

10.02 mi in 42:47

14.1

MPH

179

Watts

521

Calories

Savage Revenge

1.01 mi in 3:26

17.7

MPH

199

Watts

45

Calories
October 17, 2017

21.0

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.01 mi in 1:16:03

16.6

MPH

199

Watts

1,019

Calories
October 15, 2017

22.0

Miles

1,057

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

22.01 mi in 1:14:36

17.7

MPH

212

Watts

1,057

Calories
October 14, 2017

21.2

Miles

1,047

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.01 mi in 1:14:29

16.9

MPH

208

Watts

1,038

Calories
October 12, 2017

15.9

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

15.91 mi in 55:01

17.4

MPH

203

Watts

752

Calories
October 11, 2017

20.0

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:07:00

17.9

MPH

234

Watts

1,040

Calories
October 9, 2017

21.5

Miles

1,043

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

21.34 mi in 1:14:56

17.1

MPH

206

Watts

1,036

Calories
October 8, 2017

21.5

Miles

1,047

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

18.44 mi in 1:07:30

16.4

MPH

200

Watts

909

Calories

Savage Revenge

3.01 mi in 12:24

14.6

MPH

163

Watts

139

Calories
October 7, 2017

23.0

Miles

1,111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:01

16.0

MPH

190

Watts

142

Calories

Savage Revenge

20.02 mi in 1:13:34

16.3

MPH

194

Watts

966

Calories
October 5, 2017

21.0

Miles

1,040

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.01 mi in 1:15:17

16.7

MPH

206

Watts

1,040

Calories
October 4, 2017

21.0

Miles

1,031

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.03 mi in 1:15:23

16.7

MPH

203

Watts

1,031

Calories
October 1, 2017

20.2

Miles

1,016

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:09:34

17.3

MPH

216

Watts

1,005

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 107

of 26,155 Riders

21:32:06

Time

Challenge Totals

October 30, 2017

21.01 Miles

1,020 Calories

0 Score

October 29, 2017

21.01 Miles

1,002 Calories

0 Score

October 27, 2017

23.57 Miles

1,045 Calories

0 Score

October 26, 2017

11.02 Miles

514 Calories

0 Score

October 25, 2017

21.02 Miles

1,023 Calories

0 Score

October 24, 2017

21.02 Miles

1,057 Calories

0 Score

October 23, 2017

11.03 Miles

566 Calories

0 Score

October 17, 2017

21.01 Miles

1,019 Calories

0 Score

October 15, 2017

22.01 Miles

1,057 Calories

0 Score

October 14, 2017

21.01 Miles

1,038 Calories

0 Score

October 12, 2017

15.91 Miles

752 Calories

0 Score

October 11, 2017

20.02 Miles

1,040 Calories

0 Score

October 9, 2017

21.34 Miles

1,036 Calories

0 Score

October 8, 2017

21.45 Miles

1,047 Calories

0 Score

October 7, 2017

22.95 Miles

1,108 Calories

0 Score

October 5, 2017

21.01 Miles

1,040 Calories

0 Score

October 4, 2017

21.03 Miles

1,031 Calories

0 Score

October 1, 2017

20.02 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017