Karen Kendall - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Karen Kendall

Anytime Fitness - Hidden Valley Lake 70-79

70-79

# 375 of 26,147

13:39:25 Time

# 375

of 26,147 Riders

13:39:25

Time

Challenge Totals

Miles	160
Calories	4,571
Score	0

Timeline

October 28, 2017

10.65 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 8:37

1.51

8:37

1.51

10.5

40

54

95

Evening Bliss

2.36 mi in 12:16

1

12:16

2.36

11.5

68

68

100

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

115

67

98

Rabbit Run

2.36 mi in 12:25

1

12:25

2.36

11.4

68

68

97
October 27, 2017

10.86 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

27

46

90

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

27

59

96

Fruitdale

8.84 mi in 42:47

2

42:47

8.84

12.4

229

65

96
October 26, 2017

7.88 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 11:16

1.39

11:16

1.39

7.4

39

35

193

Sunday Afternoon

6.49 mi in 35:46

0.93

35:46

6.49

10.9

208

73

105
October 25, 2017

10.51 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:12

2

21:12

4.06

11.5

109

62

95

Fruitdale

4.42 mi in 22:36

1

22:36

4.42

11.7

119

64

101

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

55

62

97
October 24, 2017

10.88 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:24

2

12:24

2.04

9.9

62

60

101

Fruitdale

8.84 mi in 40:47

2

40:47

8.84

13.0

236

73

102
October 23, 2017

10.32 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:35

3

15:35

3.06

11.8

84

66

98

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

69

75

107

Fruitdale

4.90 mi in 25:19

1.11

25:19

4.9

11.6

130

62

106
October 21, 2017

10.43 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:31

2

11:31

2

10.4

57

59

108

Fruitdale

4.42 mi in 19:29

1

19:29

4.42

13.6

123

81

110

Bent Spoke

4.01 mi in 21:22

1

21:22

4.01

11.3

129

77

114
October 20, 2017

10.61 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.76 mi in 10:25

1.76

10:25

1.76

10.1

48

55

105

Alpine Splash

2.93 mi in 17:47

1

17:47

2.93

9.9

111

80

108

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

111

59

96

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

41

79

119
October 19, 2017

10.92 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:09

2

11:09

2

10.8

54

57

104

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

116

68

99

Redwood Dash

4.50 mi in 21:00

3

21:00

4.5

12.9

120

72

109
October 18, 2017

10.96 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:27

3

15:27

3.06

11.9

85

68

96

Evening Bliss

2.36 mi in 11:50

1

11:50

2.36

12.0

68

73

101

Fruitdale

4.42 mi in 20:37

1

20:37

4.42

12.9

118

71

103

Redwood Dash

1.12 mi in 6:35

0.75

6:35

1.12

10.2

27

47

91
October 17, 2017

9.62 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

67

71

95

Evening Bliss

2.84 mi in 15:10

1.21

15:10

2.84

11.2

86

71

108

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

118

71

105
October 4, 2017

12.31 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:22

2

11:22

2

10.6

51

51

113

Evening Bliss

2.36 mi in 11:06

1

11:06

2.36

12.8

69

81

117

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

125

85

119

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

39

72

120

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

54

64

113
October 3, 2017

12.17 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

23

49

98

Evening Bliss

4.72 mi in 23:24

2

23:24

4.72

12.1

137

74

108

Fruitdale

4.42 mi in 19:03

1

19:03

4.42

13.9

125

86

110

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

57

76

113
October 2, 2017

9.95 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:42

1

6:42

1

9.0

25

39

103

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

125

84

107

City Express

4.53 mi in 33:52

1

33:52

4.53

8.0

214

82

120
October 1, 2017

10.99 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:13

2

Laps

9:13

2

13.0

52

70

97

Fruitdale

4.80 mi in 22:39

1.09

Laps

22:39

4.8

12.7

129

71

110

Bent Spoke

4.01 mi in 22:48

1

Laps

22:48

4.01

10.6

125

68

100

Tutorial

0 points

0

Points

0:57

0.18

11.1

5

66

88
October 28, 2017

10.8

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 8:37

10.5

MPH

54

Watts

40

Calories

Evening Bliss

2.36 mi in 12:16

11.5

MPH

68

Watts

68

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

67

Watts

115

Calories

Rabbit Run

2.36 mi in 12:25

11.4

MPH

68

Watts

68

Calories
October 27, 2017

10.9

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

46

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

59

Watts

27

Calories

Fruitdale

8.84 mi in 42:47

12.4

MPH

65

Watts

229

Calories
October 26, 2017

7.9

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 11:16

7.4

MPH

35

Watts

39

Calories

Sunday Afternoon

6.49 mi in 35:46

10.9

MPH

73

Watts

208

Calories
October 25, 2017

10.6

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:12

11.5

MPH

62

Watts

109

Calories

Fruitdale

4.42 mi in 22:36

11.7

MPH

64

Watts

119

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

62

Watts

55

Calories
October 24, 2017

10.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:24

9.9

MPH

60

Watts

62

Calories

Fruitdale

8.84 mi in 40:47

13.0

MPH

73

Watts

236

Calories
October 23, 2017

10.3

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:35

11.8

MPH

66

Watts

84

Calories

Evening Bliss

2.36 mi in 11:42

12.1

MPH

75

Watts

69

Calories

Fruitdale

4.90 mi in 25:19

11.6

MPH

62

Watts

130

Calories
October 21, 2017

10.5

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:31

10.4

MPH

59

Watts

57

Calories

Fruitdale

4.42 mi in 19:29

13.6

MPH

81

Watts

123

Calories

Bent Spoke

4.01 mi in 21:22

11.3

MPH

77

Watts

129

Calories
October 20, 2017

10.8

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.76 mi in 10:25

10.1

MPH

55

Watts

48

Calories

Alpine Splash

2.93 mi in 17:47

9.9

MPH

80

Watts

111

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

59

Watts

111

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

79

Watts

41

Calories
October 19, 2017

11.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:09

10.8

MPH

57

Watts

54

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

68

Watts

116

Calories

Redwood Dash

4.50 mi in 21:00

12.9

MPH

72

Watts

120

Calories
October 18, 2017

11.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:27

11.9

MPH

68

Watts

85

Calories

Evening Bliss

2.36 mi in 11:50

12.0

MPH

73

Watts

68

Calories

Fruitdale

4.42 mi in 20:37

12.9

MPH

71

Watts

118

Calories

Redwood Dash

1.12 mi in 6:35

10.2

MPH

47

Watts

27

Calories
October 17, 2017

9.7

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:54

11.9

MPH

71

Watts

67

Calories

Evening Bliss

2.84 mi in 15:10

11.2

MPH

71

Watts

86

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

71

Watts

118

Calories
October 4, 2017

12.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:22

10.6

MPH

51

Watts

51

Calories

Evening Bliss

2.36 mi in 11:06

12.8

MPH

81

Watts

69

Calories

Fruitdale

4.42 mi in 19:12

13.8

MPH

85

Watts

125

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

72

Watts

39

Calories

Mini Mayhem

2.03 mi in 10:21

11.8

MPH

64

Watts

54

Calories
October 3, 2017

12.2

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

49

Watts

23

Calories

Evening Bliss

4.72 mi in 23:24

12.1

MPH

74

Watts

137

Calories

Fruitdale

4.42 mi in 19:03

13.9

MPH

86

Watts

125

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

76

Watts

57

Calories
October 2, 2017

10.0

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

39

Watts

25

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

84

Watts

125

Calories

City Express

4.53 mi in 33:52

8.0

MPH

82

Watts

214

Calories
October 1, 2017

10.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:13

13.0

MPH

70

Watts

52

Calories

Fruitdale

4.80 mi in 22:39

12.7

MPH

71

Watts

129

Calories

Bent Spoke

4.01 mi in 22:48

10.6

MPH

68

Watts

125

Calories

Tutorial

0 points

11.1

MPH

66

Watts

5

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 375

of 26,147 Riders

13:39:25

Time

Challenge Totals

October 28, 2017

10.65 Miles

291 Calories

0 Score

October 27, 2017

10.86 Miles

282 Calories

0 Score

October 26, 2017

7.88 Miles

247 Calories

0 Score

October 25, 2017

10.51 Miles

283 Calories

0 Score

October 24, 2017

10.88 Miles

298 Calories

0 Score

October 23, 2017

10.32 Miles

283 Calories

0 Score

October 21, 2017

10.43 Miles

309 Calories

0 Score

October 20, 2017

10.61 Miles

311 Calories

0 Score

October 19, 2017

10.92 Miles

290 Calories

0 Score

October 18, 2017

10.96 Miles

298 Calories

0 Score

October 17, 2017

9.62 Miles

271 Calories

0 Score

October 4, 2017

12.31 Miles

339 Calories

0 Score

October 3, 2017

12.17 Miles

342 Calories

0 Score

October 2, 2017

9.95 Miles

363 Calories

0 Score

October 1, 2017

10.99 Miles

312 Calories

0 Score

October 28, 2017

10.8

292

0

October 27, 2017

10.9

282

0

October 26, 2017

7.9

Workout Wizard
October 2017

Workout Wizard
October 2017