Workout Wizard
October 2017

Winton Spiller
YMCA - Greater Richmond - Powhatan
80-89
Winton Spiller
# 817 of 26,147
10:09:59 Time
View Profile

Challenge Totals

Miles 119
Calories 3,705
Score 447,210

  • October 31, 2017

    9.83 Miles
    284 Calories
    0 Score
    Rides
    2.00 mi in 9:10
    6.33 mi in 33:38
    1.50 mi in 7:10

  • October 30, 2017

    14.82 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.02 mi in 5:19
    2.03 mi in 9:58
    6.91 mi in 33:21
    1.50 mi in 7:11
    2.36 mi in 11:52

  • October 26, 2017

    7.83 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 33:25
    1.50 mi in 7:23

  • October 24, 2017

    7.00 Miles
    189 Calories
    0 Score
    Rides
    7.00 mi in 32:45

  • October 16, 2017

    3.00 Miles
    72 Calories
    0 Score
    Rides
    3.00 mi in 16:07

  • October 13, 2017

    14.00 Miles
    406 Calories
    0 Score
    Rides
    5.00 mi in 24:45
    1.00 mi in 5:06
    5.00 mi in 26:33
    3.00 mi in 14:37

  • October 11, 2017

    14.70 Miles
    399 Calories
    0 Score
    Rides
    5.00 mi in 22:59
    6.33 mi in 31:21
    2.03 mi in 10:05
    5,753 points

  • October 10, 2017

    10.56 Miles
    408 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.03 mi in 11:18
    3.00 mi in 14:54
    4.53 mi in 31:22

  • October 9, 2017

    12.61 Miles
    385 Calories
    0 Score
    Rides
    4.00 mi in 17:17
    1.02 mi in 5:09
    5.00 mi in 24:43
    1.50 mi in 7:23
    441,457 points

  • October 7, 2017

    9.79 Miles
    310 Calories
    0 Score
    Rides
    2.00 mi in 8:51
    3.37 mi in 16:36
    4.42 mi in 20:55

  • October 5, 2017

    11.95 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    1.00 mi in 4:57
    1.02 mi in 5:19
    2.03 mi in 10:06
    3.37 mi in 17:47
    1.50 mi in 7:45
    2.03 mi in 10:20

  • October 2, 2017

    4.03 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 4:08
    2.03 mi in 9:29
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