Pam Bernhard - King of the Mountains

King of the Mountains
November 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
November 2017

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

No Rank

Points

No Rank

Points

Challenge Totals

Miles	386
Calories	12,899
Score	0

Timeline

November 30, 2017

16.64 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.52 mi in 30:31

1.22

30:31

6.52

12.8

226

99

109

Rabbit Run

3.75 mi in 16:32

1.60

16:32

3.75

13.6

121

98

48

City Express

0.66 mi in 2:48

0.15

2:48

0.66

14.1

17

81

140

City Express

0.56 mi in 2:22

0.12

2:22

0.56

14.2

12

65

128

Mini Mayhem

2.55 mi in 11:18

1.26

11:18

2.55

13.5

77

90

127

Mini Mayhem

2.60 mi in 10:38

1.28

10:38

2.6

14.7

83

106

79
November 29, 2017

17.87 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.77 mi in 35:17

1.05

35:17

8.77

14.9

308

121

135

Rabbit Run

5.05 mi in 22:45

2.14

22:45

5.05

13.3

159

93

124

Lost Valley

4.05 mi in 17:56

0.35

17:56

4.05

13.6

110

79

116
November 28, 2017

15.85 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

72

94

130

Billy Goat Falls

6.00 mi in 29:33

1.12

29:33

6

12.2

205

92

126

Lost Valley

6.33 mi in 26:18

0.55

26:18

6.33

14.4

182

91

123

City Express

0.61 mi in 2:29

0.13

2:29

0.61

14.7

15

82

137

City Express

0.55 mi in 2:18

0.12

2:18

0.55

14.3

11

58

116
November 27, 2017

29.48 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 1:42

0.41

1:42

0.41

14.5

12

97

126

Evening Bliss

3.05 mi in 14:02

1.30

14:02

3.05

13.0

91

86

141

Quicksilver

7.25 mi in 30:33

1.15

30:33

7.25

14.2

242

108

0

Moody Ambush

5.43 mi in 21:20

1

21:20

5.43

15.3

203

134

157

Rabbit Run

5.25 mi in 22:03

2.23

22:03

5.25

14.3

178

110

72

Lost Valley

6.25 mi in 25:05

0.54

25:05

6.25

15.0

182

97

129

City Express

0.67 mi in 2:29

0.15

2:29

0.67

16.2

21

123

134

City Express

0.55 mi in 2:15

0.12

2:15

0.55

14.7

12

67

140

City Express

0.62 mi in 2:42

0.14

2:42

0.62

13.8

15

75

134
November 25, 2017

11.76 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:38

0.28

1:38

0.28

10.3

8

61

0

Campus Loop

3.31 mi in 15:20

1.64

15:20

3.31

13.0

96

81

115

Evening Bliss

3.56 mi in 15:25

1.52

15:25

3.56

13.9

112

98

44

Bent Spoke

4.61 mi in 21:02

1.15

21:02

4.61

13.2

156

100

129
November 24, 2017

15.89 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.56 mi in 31:11

1.22

31:11

6.56

12.6

226

96

120

Dragon Fire

6.07 mi in 26:57

1.21

26:57

6.07

13.5

185

91

117

Rabbit Run

3.26 mi in 15:14

1.39

15:14

3.26

12.8

101

87

113
November 23, 2017

16.53 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 2:34

0.39

2:34

0.39

9.1

10

46

120

Expresso Speedway

1.27 mi in 7:00

1.27

7:00

1.27

10.9

38

68

71

Billy Goat Falls

7.34 mi in 33:32

1.37

33:32

7.34

13.1

253

102

139

Rabbit Run

1.83 mi in 9:23

0.80

9:23

1.83

11.7

58

80

0

Rabbit Run

3.05 mi in 13:05

1.30

13:05

3.05

14.0

96

99

132

Mini Mayhem

2.65 mi in 11:34

1.31

11:34

2.65

13.7

77

87

133
November 22, 2017

17.79 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 1:26

0.35

1:26

0.35

14.7

11

98

0

Wicked Workout

7.87 mi in 40:48

1

40:48

7.87

11.6

311

103

134

Rabbit Run

3.26 mi in 15:12

1.39

15:12

3.26

12.9

101

87

129

Lost Valley

6.31 mi in 26:35

0.55

26:35

6.31

14.2

181

90

126
November 21, 2017

11.68 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.77 mi in 12:32

1.18

12:32

2.77

13.3

87

92

126

Dragon Fire

7.02 mi in 30:37

1.40

30:37

7.02

13.8

221

96

116

City Express

0.67 mi in 2:44

0.15

2:44

0.67

14.7

19

99

120

City Express

0.67 mi in 2:41

0.15

2:41

0.67

15.0

19

101

122

City Express

0.55 mi in 2:10

0.12

2:10

0.55

15.2

13

77

0
November 20, 2017

15.64 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.60 mi in 15:47

1.54

15:47

3.6

13.7

115

98

0

Outlaw Rock

10.01 mi in 41:31

1

41:31

10.01

14.5

421

145

0

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

69

118

0
November 18, 2017

18.89 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 1:54

0.40

1:54

0.4

12.6

10

71

0

Expresso Speedway

0.42 mi in 2:33

0.42

2:33

0.42

9.9

11

50

0

Evening Bliss

2.69 mi in 12:55

1.14

12:55

2.69

12.5

87

88

0

Lost Valley

12.25 mi in 53:52

1.06

53:52

12.25

13.6

513

134

0

Mini Mayhem

3.13 mi in 15:29

1.54

15:29

3.13

12.1

95

79

0
November 17, 2017

13.14 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 1:03

0.28

1:03

0.28

16.0

8

114

0

Evening Bliss

5.05 mi in 21:50

2.14

21:50

5.05

13.9

161

99

0

Billy Goat Falls

6.54 mi in 32:13

1.22

32:13

6.54

12.2

228

94

0

City Express

0.60 mi in 2:22

0.13

2:22

0.6

15.2

15

88

0

City Express

0.67 mi in 2:29

0.15

2:29

0.67

16.2

20

112

0
November 16, 2017

11.25 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.79 mi in 25:50

2.47

25:50

5.79

13.4

188

98

0

Evening Bliss

3.10 mi in 13:26

1.32

13:26

3.1

13.8

102

102

0

Rabbit Run

2.36 mi in 11:41

1

11:41

2.36

12.1

74

83

122
November 15, 2017

18.10 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 3:22

0.65

3:22

0.65

11.6

16

58

0

Rabbit Run

10.07 mi in 47:21

4.27

47:21

10.07

12.8

312

86

0

Lost Valley

7.38 mi in 28:57

0.64

28:57

7.38

15.3

256

123

0
November 13, 2017

13.34 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:18

0.31

1:18

0.31

14.3

8

88

0

Evening Bliss

2.85 mi in 12:32

1.21

12:32

2.85

13.6

90

96

0

Billy Goat Falls

7.08 mi in 35:05

1.32

35:05

7.08

12.1

238

89

0

Rabbit Run

3.10 mi in 14:02

1.32

14:02

3.1

13.3

95

90

0
November 12, 2017

17.63 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 3:28

0.76

3:28

0.76

13.2

20

78

0

Gut Buster

11.31 mi in 50:06

1.03

50:06

11.31

13.5

470

132

0

Rabbit Run

5.56 mi in 25:32

2.37

25:32

5.56

13.1

171

87

0
November 10, 2017

20.20 Miles

642 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.42 mi in 2:05

0.42

Laps

2:05

0.42

12.1

10

63

0

Expresso Speedway

0.32 mi in 1:33

0.32

Laps

1:33

0.32

12.4

8

67

0

Gut Buster

1.14 mi in 5:38

0.10

Laps

5:38

1.14

12.1

53

135

0

Dragon Fire

15.30 mi in 1:08:24

3.06

Laps

1:08:24

15.3

13.4

481

93

0

Rabbit Run

3.01 mi in 14:36

1.28

Laps

14:36

3.01

12.4

91

80

0

Tutorial

0 points

0

Points

0:08

0.01

3.6

0

19

0
November 9, 2017

6.16 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.41 mi in 15:04

1.46

15:04

3.41

13.6

105

93

114

Rabbit Run

2.75 mi in 12:08

1.17

12:08

2.75

13.6

88

97

97
November 8, 2017

21.12 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.31 mi in 26:03

2.26

26:03

5.31

12.2

164

82

88

Drifters Peak

11.01 mi in 49:45

1.08

49:45

11.01

13.3

445

125

92

Mini Mayhem

4.80 mi in 21:52

2.36

21:52

4.8

13.2

143

86

81
November 7, 2017

11.63 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.61 mi in 15:12

1.54

15:12

3.61

14.3

120

108

110

Rabbit Run

8.02 mi in 37:26

3.41

37:26

8.02

12.9

257

90

123
November 6, 2017

20.42 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.42 mi in 1:52

0.42

1:52

0.42

13.5

11

78

98

Billy Goat Falls

7.15 mi in 37:05

1.34

37:05

7.15

11.6

232

81

121

Monkey Pass

10.06 mi in 48:46

1.05

48:46

10.06

12.4

330

89

99

Rabbit Run

2.79 mi in 12:16

1.19

12:16

2.79

13.6

88

95

124
November 3, 2017

15.00 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:58

1

47:58

9.54

11.9

313

85

118

Rabbit Run

2.64 mi in 13:54

1.12

13:54

2.64

11.4

82

75

118

Mini Mayhem

2.82 mi in 13:09

1.39

13:09

2.82

12.9

83

81

97
November 2, 2017

28.99 Miles

979 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:24

1

29:24

5.37

11.0

200

90

147

Billy Goat Falls

5.37 mi in 26:02

1

26:02

5.37

12.4

195

101

124

Temple Ridge

13.50 mi in 1:07:53

1

1:07:53

13.5

11.9

436

83

136

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

75

92

126

Mini Mayhem

2.39 mi in 12:01

1.18

12:01

2.39

11.9

74

78

121
November 30, 2017

16.6

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.52 mi in 30:31

12.8

MPH

99

Watts

226

Calories

Rabbit Run

3.75 mi in 16:32

13.6

MPH

98

Watts

121

Calories

City Express

0.66 mi in 2:48

14.1

MPH

81

Watts

17

Calories

City Express

0.56 mi in 2:22

14.2

MPH

65

Watts

12

Calories

Mini Mayhem

2.55 mi in 11:18

13.5

MPH

90

Watts

77

Calories

Mini Mayhem

2.60 mi in 10:38

14.7

MPH

106

Watts

83

Calories
November 29, 2017

17.9

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.77 mi in 35:17

14.9

MPH

121

Watts

308

Calories

Rabbit Run

5.05 mi in 22:45

13.3

MPH

93

Watts

159

Calories

Lost Valley

4.05 mi in 17:56

13.6

MPH

79

Watts

110

Calories
November 28, 2017

16.0

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:20

13.7

MPH

94

Watts

72

Calories

Billy Goat Falls

6.00 mi in 29:33

12.2

MPH

92

Watts

205

Calories

Lost Valley

6.33 mi in 26:18

14.4

MPH

91

Watts

182

Calories

City Express

0.61 mi in 2:29

14.7

MPH

82

Watts

15

Calories

City Express

0.55 mi in 2:18

14.3

MPH

58

Watts

11

Calories
November 27, 2017

29.5

Miles

954

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 1:42

14.5

MPH

97

Watts

12

Calories

Evening Bliss

3.05 mi in 14:02

13.0

MPH

86

Watts

91

Calories

Quicksilver

7.25 mi in 30:33

14.2

MPH

108

Watts

242

Calories

Moody Ambush

5.43 mi in 21:20

15.3

MPH

134

Watts

203

Calories

Rabbit Run

5.25 mi in 22:03

14.3

MPH

110

Watts

178

Calories

Lost Valley

6.25 mi in 25:05

15.0

MPH

97

Watts

182

Calories

City Express

0.67 mi in 2:29

16.2

MPH

123

Watts

21

Calories

City Express

0.55 mi in 2:15

14.7

MPH

67

Watts

12

Calories

City Express

0.62 mi in 2:42

13.8

MPH

75

Watts

15

Calories
November 25, 2017

11.8

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:38

10.3

MPH

61

Watts

8

Calories

Campus Loop

3.31 mi in 15:20

13.0

MPH

81

Watts

96

Calories

Evening Bliss

3.56 mi in 15:25

13.9

MPH

98

Watts

112

Calories

Bent Spoke

4.61 mi in 21:02

13.2

MPH

100

Watts

156

Calories
November 24, 2017

15.9

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.56 mi in 31:11

12.6

MPH

96

Watts

226

Calories

Dragon Fire

6.07 mi in 26:57

13.5

MPH

91

Watts

185

Calories

Rabbit Run

3.26 mi in 15:14

12.8

MPH

87

Watts

101

Calories
November 23, 2017

16.5

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 2:34

9.1

MPH

46

Watts

10

Calories

Expresso Speedway

1.27 mi in 7:00

10.9

MPH

68

Watts

38

Calories

Billy Goat Falls

7.34 mi in 33:32

13.1

MPH

102

Watts

253

Calories

Rabbit Run

1.83 mi in 9:23

11.7

MPH

80

Watts

58

Calories

Rabbit Run

3.05 mi in 13:05

14.0

MPH

99

Watts

96

Calories

Mini Mayhem

2.65 mi in 11:34

13.7

MPH

87

Watts

77

Calories
November 22, 2017

17.8

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 1:26

14.7

MPH

98

Watts

11

Calories

Wicked Workout

7.87 mi in 40:48

11.6

MPH

103

Watts

311

Calories

Rabbit Run

3.26 mi in 15:12

12.9

MPH

87

Watts

101

Calories

Lost Valley

6.31 mi in 26:35

14.2

MPH

90

Watts

181

Calories
November 21, 2017

11.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.77 mi in 12:32

13.3

MPH

92

Watts

87

Calories

Dragon Fire

7.02 mi in 30:37

13.8

MPH

96

Watts

221

Calories

City Express

0.67 mi in 2:44

14.7

MPH

99

Watts

19

Calories

City Express

0.67 mi in 2:41

15.0

MPH

101

Watts

19

Calories

City Express

0.55 mi in 2:10

15.2

MPH

77

Watts

13

Calories
November 20, 2017

15.9

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.60 mi in 15:47

13.7

MPH

98

Watts

115

Calories

Outlaw Rock

10.01 mi in 41:31

14.5

MPH

145

Watts

421

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

118

Watts

69

Calories
November 18, 2017

18.9

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 1:54

12.6

MPH

71

Watts

10

Calories

Expresso Speedway

0.42 mi in 2:33

9.9

MPH

50

Watts

11

Calories

Evening Bliss

2.69 mi in 12:55

12.5

MPH

88

Watts

87

Calories

Lost Valley

12.25 mi in 53:52

13.6

MPH

134

Watts

513

Calories

Mini Mayhem

3.13 mi in 15:29

12.1

MPH

79

Watts

95

Calories
November 17, 2017

13.3

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 1:03

16.0

MPH

114

Watts

8

Calories

Evening Bliss

5.05 mi in 21:50

13.9

MPH

99

Watts

161

Calories

Billy Goat Falls

6.54 mi in 32:13

12.2

MPH

94

Watts

228

Calories

City Express

0.60 mi in 2:22

15.2

MPH

88

Watts

15

Calories

City Express

0.67 mi in 2:29

16.2

MPH

112

Watts

20

Calories
November 16, 2017

11.5

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.79 mi in 25:50

13.4

MPH

98

Watts

188

Calories

Evening Bliss

3.10 mi in 13:26

13.8

MPH

102

Watts

102

Calories

Rabbit Run

2.36 mi in 11:41

12.1

MPH

83

Watts

74

Calories
November 15, 2017

18.1

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 3:22

11.6

MPH

58

Watts

16

Calories

Rabbit Run

10.07 mi in 47:21

12.8

MPH

86

Watts

312

Calories

Lost Valley

7.38 mi in 28:57

15.3

MPH

123

Watts

256

Calories
November 13, 2017

13.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:18

14.3

MPH

88

Watts

8

Calories

Evening Bliss

2.85 mi in 12:32

13.6

MPH

96

Watts

90

Calories

Billy Goat Falls

7.08 mi in 35:05

12.1

MPH

89

Watts

238

Calories

Rabbit Run

3.10 mi in 14:02

13.3

MPH

90

Watts

95

Calories
November 12, 2017

17.6

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.76 mi in 3:28

13.2

MPH

78

Watts

20

Calories

Gut Buster

11.31 mi in 50:06

13.5

MPH

132

Watts

470

Calories

Rabbit Run

5.56 mi in 25:32

13.1

MPH

87

Watts

171

Calories
November 10, 2017

20.2

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.42 mi in 2:05

12.1

MPH

63

Watts

10

Calories

Expresso Speedway

0.32 mi in 1:33

12.4

MPH

67

Watts

8

Calories

Gut Buster

1.14 mi in 5:38

12.1

MPH

135

Watts

53

Calories

Dragon Fire

15.30 mi in 1:08:24

13.4

MPH

93

Watts

481

Calories

Rabbit Run

3.01 mi in 14:36

12.4

MPH

80

Watts

91

Calories

Tutorial

0 points

3.6

MPH

19

Watts

0

Calories
November 9, 2017

6.2

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.41 mi in 15:04

13.6

MPH

93

Watts

105

Calories

Rabbit Run

2.75 mi in 12:08

13.6

MPH

97

Watts

88

Calories
November 8, 2017

21.1

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.31 mi in 26:03

12.2

MPH

82

Watts

164

Calories

Drifters Peak

11.01 mi in 49:45

13.3

MPH

125

Watts

445

Calories

Mini Mayhem

4.80 mi in 21:52

13.2

MPH

86

Watts

143

Calories
November 7, 2017

11.6

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.61 mi in 15:12

14.3

MPH

108

Watts

120

Calories

Rabbit Run

8.02 mi in 37:26

12.9

MPH

90

Watts

257

Calories
November 6, 2017

20.4

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.42 mi in 1:52

13.5

MPH

78

Watts

11

Calories

Billy Goat Falls

7.15 mi in 37:05

11.6

MPH

81

Watts

232

Calories

Monkey Pass

10.06 mi in 48:46

12.4

MPH

89

Watts

330

Calories

Rabbit Run

2.79 mi in 12:16

13.6

MPH

95

Watts

88

Calories
November 3, 2017

15.0

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 47:58

11.9

MPH

85

Watts

313

Calories

Rabbit Run

2.64 mi in 13:54

11.4

MPH

75

Watts

82

Calories

Mini Mayhem

2.82 mi in 13:09

12.9

MPH

81

Watts

83

Calories
November 2, 2017

29.3

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:24

11.0

MPH

90

Watts

200

Calories

Billy Goat Falls

5.37 mi in 26:02

12.4

MPH

101

Watts

195

Calories

Temple Ridge

13.50 mi in 1:07:53

11.9

MPH

83

Watts

436

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

92

Watts

75

Calories

Mini Mayhem

2.39 mi in 12:01

11.9

MPH

78

Watts

74

Calories

King of the Mountains November 2017

Earn 100 Mountain Points this Month

King of the Mountains November 2017

No Rank

Points

Challenge Totals

November 30, 2017

16.64 Miles

536 Calories

0 Score

November 29, 2017

17.87 Miles

577 Calories

0 Score

November 28, 2017

15.85 Miles

486 Calories

0 Score

November 27, 2017

29.48 Miles

957 Calories

0 Score

November 25, 2017

11.76 Miles

372 Calories

0 Score

November 24, 2017

15.89 Miles

511 Calories

0 Score

November 23, 2017

16.53 Miles

533 Calories

0 Score

November 22, 2017

17.79 Miles

603 Calories

0 Score

November 21, 2017

11.68 Miles

360 Calories

0 Score

November 20, 2017

15.64 Miles

605 Calories

0 Score

November 18, 2017

18.89 Miles

714 Calories

0 Score

November 17, 2017

13.14 Miles

432 Calories

0 Score

November 16, 2017

11.25 Miles

365 Calories

0 Score

November 15, 2017

18.10 Miles

584 Calories

0 Score

November 13, 2017

13.34 Miles

432 Calories

0 Score

November 12, 2017

17.63 Miles

661 Calories

0 Score

November 10, 2017

20.20 Miles

642 Calories

0 Score

November 9, 2017

6.16 Miles

193 Calories

0 Score

November 8, 2017

21.12 Miles

King of the Mountains
November 2017

King of the Mountains
November 2017