Retro Fitness League

King of the Mountains
November 2017

scott edwards
YMCA - Greater Dayton - Coffman
40-49
scott edwards
No Rank
Points
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Challenge Totals

Miles 388
Calories 16,223
Score 0

  • November 30, 2017

    33.00 Miles
    1,309 Calories
    0 Score
    Rides
    20.00 mi in 1:03:29
    3.00 mi in 11:24
    10.00 mi in 32:31

  • November 29, 2017

    42.00 Miles
    1,712 Calories
    0 Score
    Rides
    10.00 mi in 31:57
    12.00 mi in 36:55
    20.00 mi in 1:01:41

  • November 28, 2017

    10.00 Miles
    468 Calories
    0 Score
    Rides
    10.00 mi in 27:24

  • November 27, 2017

    25.00 Miles
    1,052 Calories
    0 Score
    Rides
    10.00 mi in 30:26
    10.00 mi in 29:01
    5.00 mi in 15:14

  • November 26, 2017

    10.00 Miles
    396 Calories
    0 Score
    Rides
    10.00 mi in 31:15

  • November 22, 2017

    23.00 Miles
    949 Calories
    0 Score
    Rides
    10.00 mi in 30:08
    3.00 mi in 8:07
    10.00 mi in 31:42

  • November 20, 2017

    22.00 Miles
    972 Calories
    0 Score
    Rides
    10.00 mi in 29:07
    12.00 mi in 34:29

  • November 18, 2017

    30.00 Miles
    1,330 Calories
    0 Score
    Rides
    10.00 mi in 29:43
    10.00 mi in 28:42
    10.00 mi in 28:18

  • November 16, 2017

    20.00 Miles
    846 Calories
    0 Score
    Rides
    10.00 mi in 30:52
    10.00 mi in 28:48

  • November 15, 2017

    10.00 Miles
    411 Calories
    0 Score
    Rides
    10.00 mi in 30:43

  • November 14, 2017

    45.00 Miles
    1,829 Calories
    0 Score
    Rides
    11.00 mi in 34:31
    8.00 mi in 24:50
    6.00 mi in 18:24
    15.00 mi in 47:01
    5.00 mi in 15:48

  • November 13, 2017

    15.00 Miles
    598 Calories
    0 Score
    Rides
    10.00 mi in 32:10
    5.00 mi in 15:00

  • November 11, 2017

    15.00 Miles
    635 Calories
    0 Score
    Rides
    5.00 mi in 16:17
    5.00 mi in 15:43
    5.00 mi in 13:14

  • November 10, 2017

    10.00 Miles
    412 Calories
    0 Score
    Rides
    10.00 mi in 30:06

  • November 9, 2017

    15.00 Miles
    581 Calories
    0 Score
    Rides
    5.00 mi in 16:10
    10.00 mi in 31:11

  • November 8, 2017

    10.00 Miles
    436 Calories
    0 Score
    Rides
    10.00 mi in 29:05

  • November 6, 2017

    30.00 Miles
    1,271 Calories
    0 Score
    Rides
    5.00 mi in 16:21
    5.00 mi in 16:03
    10.00 mi in 29:37
    10.00 mi in 27:40

  • November 4, 2017

    23.00 Miles
    952 Calories
    0 Score
    Rides
    8.00 mi in 23:16
    5.00 mi in 15:03
    10.00 mi in 31:36
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