Richard Grugin - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Richard Grugin

North Liberty Recreation Center 60-69

60-69

# 1,217 of 25,981

114 Miles

# 1,217

of 25,981 Riders

114

Miles

Challenge Totals

Miles	114
Calories	3,927
Score	0

Timeline

December 30, 2017

4.94 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

58

77

97

Lost Trail

2.91 mi in 10:46

1

10:46

2.91

16.2

110

147

120
December 29, 2017

3.36 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

75

0

Evening Bliss

2.36 mi in 8:54

1

8:54

2.36

15.9

87

139

113
December 28, 2017

4.87 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:09

1

12:09

3.37

16.6

130

154

121

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

42

79

174
December 26, 2017

5.08 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.69 mi in 2:44

0.34

Laps

2:44

0.69

15.1

23

120

112

Campus Loop

2.03 mi in 9:36

1

Laps

9:36

2.03

12.7

58

77

102

Evening Bliss

2.36 mi in 8:49

1

Laps

8:49

2.36

16.1

88

143

121

Tutorial

0 points

0

Points

0:07

0

0.8

0

19

0

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
December 23, 2017

5.42 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

67

0

Fruitdale

4.42 mi in 15:48

1

15:48

4.42

16.8

154

138

118
December 22, 2017

3.93 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

69

108

Alpine Splash

2.93 mi in 12:38

1

12:38

2.93

13.9

124

140

130
December 21, 2017

4.39 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

30

84

0

Coastal Run

3.37 mi in 12:41

1

12:41

3.37

15.9

125

141

124
December 20, 2017

3.93 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

97

0

Alpine Splash

2.93 mi in 12:22

1

Laps

12:22

2.93

14.2

125

145

128

Tutorial

0 points

0

Points

0:00

0

0.6

0

0

0
December 19, 2017

6.01 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:45

2

7:45

2

15.5

64

116

129

Bent Spoke

4.01 mi in 16:59

1

16:59

4.01

14.2

148

121

125
December 18, 2017

6.92 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

33

120

129

Fruitdale

4.42 mi in 17:12

1

Laps

17:12

4.42

15.4

144

116

115

Redwood Dash

1.50 mi in 6:55

1

Laps

6:55

1.5

13.0

42

79

120

Tutorial

0 points

0

Points

0:00

0

1.0

0

541

0

Tutorial

0 points

0

Points

0:01

0

6.5

0

84

0
December 16, 2017

5.42 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

24

46

89

Fruitdale

4.42 mi in 16:45

1

16:45

4.42

15.8

144

120

112
December 15, 2017

4.86 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

25

59

104

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

85

124

113

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

39

72

95
December 14, 2017

5.96 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

106

127

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

70

123

131

Alpine Splash

2.93 mi in 13:58

1

13:58

2.93

12.6

120

120

117
December 13, 2017

4.39 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:35

1

8:35

2.36

16.5

89

149

123

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

60

87

108
December 12, 2017

4.86 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

65

0

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

86

132

116

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

44

95

105
December 11, 2017

7.40 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

83

109

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

25

66

109

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

27

76

104

Rolling Thunder

1.02 mi in 5:11

1

Laps

5:11

1.02

11.8

29

69

97

Coastal Run

3.37 mi in 12:38

1

Laps

12:38

3.37

16.0

119

134

113

Tutorial

0 points

0

Points

0:05

0.01

9.1

0

68

0
December 10, 2017

4.96 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

58

77

107

Alpine Splash

2.93 mi in 12:06

1

12:06

2.93

14.5

128

152

127
December 9, 2017

3.93 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

52

0

Alpine Splash

2.93 mi in 12:15

1

12:15

2.93

14.4

124

145

121
December 8, 2017

4.39 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

59

87

89

Evening Bliss

2.36 mi in 8:11

1

8:11

2.36

17.3

93

165

132
December 7, 2017

6.90 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

62

95

111

Coastal Run

3.37 mi in 12:46

1

12:46

3.37

15.8

120

132

121

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

45

100

118
December 6, 2017

2.03 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

71

133

116
December 5, 2017

3.36 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

60

94

Rabbit Run

2.36 mi in 8:23

1

8:23

2.36

16.9

89

154

121
December 4, 2017

4.53 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

77

107

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

58

169

128

Mini Mayhem

2.03 mi in 7:36

1

7:36

2.03

16.0

70

132

118
December 30, 2017

5.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

77

Watts

58

Calories

Lost Trail

2.91 mi in 10:46

16.2

MPH

147

Watts

110

Calories
December 29, 2017

3.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

75

Watts

27

Calories

Evening Bliss

2.36 mi in 8:54

15.9

MPH

139

Watts

87

Calories
December 28, 2017

5.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:09

16.6

MPH

154

Watts

130

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

79

Watts

42

Calories
December 26, 2017

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.69 mi in 2:44

15.1

MPH

120

Watts

23

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

77

Watts

58

Calories

Evening Bliss

2.36 mi in 8:49

16.1

MPH

143

Watts

88

Calories

Tutorial

0 points

0.8

MPH

19

Watts

0

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
December 23, 2017

5.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

67

Watts

25

Calories

Fruitdale

4.42 mi in 15:48

16.8

MPH

138

Watts

154

Calories
December 22, 2017

4.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

69

Watts

26

Calories

Alpine Splash

2.93 mi in 12:38

13.9

MPH

140

Watts

124

Calories
December 21, 2017

4.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

84

Watts

30

Calories

Coastal Run

3.37 mi in 12:41

15.9

MPH

141

Watts

125

Calories
December 20, 2017

4.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

97

Watts

29

Calories

Alpine Splash

2.93 mi in 12:22

14.2

MPH

145

Watts

125

Calories

Tutorial

0 points

0.6

MPH

0

Watts

0

Calories
December 19, 2017

6.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

116

Watts

64

Calories

Bent Spoke

4.01 mi in 16:59

14.2

MPH

121

Watts

148

Calories
December 18, 2017

7.3

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

33

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

116

Watts

144

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

79

Watts

42

Calories

Tutorial

0 points

1.0

MPH

541

Watts

0

Calories

Tutorial

0 points

6.5

MPH

84

Watts

0

Calories
December 16, 2017

5.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

46

Watts

24

Calories

Fruitdale

4.42 mi in 16:45

15.8

MPH

120

Watts

144

Calories
December 15, 2017

4.9

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

59

Watts

25

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

124

Watts

85

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

72

Watts

39

Calories
December 14, 2017

6.1

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

106

Watts

30

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

123

Watts

70

Calories

Alpine Splash

2.93 mi in 13:58

12.6

MPH

120

Watts

120

Calories
December 13, 2017

4.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:35

16.5

MPH

149

Watts

89

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

87

Watts

60

Calories
December 12, 2017

5.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

65

Watts

25

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

132

Watts

86

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

95

Watts

44

Calories
December 11, 2017

7.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

69

Watts

29

Calories

Coastal Run

3.37 mi in 12:38

16.0

MPH

134

Watts

119

Calories

Tutorial

0 points

9.1

MPH

68

Watts

0

Calories
December 10, 2017

5.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

77

Watts

58

Calories

Alpine Splash

2.93 mi in 12:06

14.5

MPH

152

Watts

128

Calories
December 9, 2017

4.0

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

52

Watts

24

Calories

Alpine Splash

2.93 mi in 12:15

14.4

MPH

145

Watts

124

Calories
December 8, 2017

4.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

87

Watts

59

Calories

Evening Bliss

2.36 mi in 8:11

17.3

MPH

165

Watts

93

Calories
December 7, 2017

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

95

Watts

62

Calories

Coastal Run

3.37 mi in 12:46

15.8

MPH

132

Watts

120

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

100

Watts

45

Calories
December 6, 2017

2.1

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

133

Watts

71

Calories
December 5, 2017

3.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

60

Watts

25

Calories

Rabbit Run

2.36 mi in 8:23

16.9

MPH

154

Watts

89

Calories
December 4, 2017

4.7

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

77

Watts

27

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

169

Watts

58

Calories

Mini Mayhem

2.03 mi in 7:36

16.0

MPH

132

Watts

70

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 1,217

of 25,981 Riders

114

Miles

Challenge Totals

December 30, 2017

4.94 Miles

168 Calories

0 Score

December 29, 2017

3.36 Miles

113 Calories

0 Score

December 28, 2017

4.87 Miles

172 Calories

0 Score

December 26, 2017

5.08 Miles

169 Calories

0 Score

December 23, 2017

5.42 Miles

179 Calories

0 Score

December 22, 2017

3.93 Miles

150 Calories

0 Score

December 21, 2017

4.39 Miles

155 Calories

0 Score

December 20, 2017

3.93 Miles

154 Calories

0 Score

December 19, 2017

6.01 Miles

213 Calories

0 Score

December 18, 2017

6.92 Miles

219 Calories

0 Score

December 16, 2017

5.42 Miles

168 Calories

0 Score

December 15, 2017

4.86 Miles

149 Calories

0 Score

December 14, 2017

5.96 Miles

221 Calories

0 Score

December 13, 2017

4.39 Miles

149 Calories

0 Score

December 12, 2017

4.86 Miles

156 Calories

0 Score

December 11, 2017

7.40 Miles

228 Calories

0 Score

December 10, 2017

4.96 Miles

186 Calories

0 Score

December 9, 2017

3.93 Miles

148 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017