Jeff Goldman - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Jeff Goldman

YMCA - Central Maryland - Dancel Family Center 40-49

40-49

# 5,602 of 33,382

1,820 Calories

# 5,602

of 33,382 Riders

1,820

Calories

Challenge Totals

Miles	25
Calories	1,452
Score	293,644

Timeline

January 28, 2018

2.56 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 1:28

0.37

Laps

1:28

0.37

15.1

12

119

140

Rabbit Run

1.00 mi in 2:56

0.43

Laps

2:56

1

20.5

49

257

141

Dragons Return - Speed - 5 Min

41,656 points

41,656

Points

4:59

1.19

14.3

43

118

101
January 22, 2018

1.50 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

72

235

139
January 21, 2018

2.55 Miles

98 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:41

1

Laps

4:41

1.5

19.2

59

187

132

Dragons Return - Speed - 5 Min

46,675 points

46,675

Points

5:00

1.05

12.6

39

105

103

Tutorial

0 points

0

Points

0:01

0

5.4

0

35

0
January 18, 2018

3.15 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:29

1

Laps

3:29

1.02

17.6

45

195

109

Fruitdale

1.00 mi in 2:42

0.23

Laps

2:42

1

22.2

54

314

141

Dragons Return - Speed - 5 Min

43,974 points

43,974

Points

5:00

1.13

13.6

47

133

88
January 17, 2018

4.09 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:32

1

Laps

3:32

1.02

17.3

37

151

119

City Express

1.82 mi in 7:04

0.40

Laps

7:04

1.82

15.5

111

237

121

Dragons Return - Speed - 5 Min

45,722 points

45,722

Points

5:00

1.23

14.7

43

118

118

Tutorial

0 points

0

Points

0:08

0.02

6.9

0

23

0
January 14, 2018

3.91 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 3:59

1.26

Laps

3:59

1.26

19.0

51

190

157

Redwood Dash

1.50 mi in 4:21

1

Laps

4:21

1.5

20.7

63

218

146

Dragons Return - Speed - 5 Min

42,824 points

42,824

Points

5:00

1.15

13.8

40

109

108

Tutorial

0 points

0

Points

0:03

0

5.0

0

23

0
January 10, 2018

8.50 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:31

2

Laps

6:31

2

18.4

77

173

114

Dragon Fire

5.00 mi in 14:12

1

Laps

14:12

5

21.1

233

249

152

Dragon Fire

0.27 mi in 1:12

0.05

Laps

1:12

0.27

13.5

7

90

116

Dragons Return - Speed - 5 Min

41,638 points

41,638

Points

5:00

1.23

14.7

46

129

94
January 7, 2018

6.07 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 1:41

0.37

Laps

1:41

0.37

13.2

15

125

151

Dragon Fire

3.17 mi in 9:23

0.63

Laps

9:23

3.17

20.3

171

279

144

Redwood Dash

1.50 mi in 4:48

1

Laps

4:48

1.5

18.8

74

234

114

Dragons Return - Speed - 5 Min

42,461 points

42,461

Points

5:00

1.03

12.4

43

119

85
January 2, 2018

8.39 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

37

169

110

Billy Goat Falls

6.25 mi in 21:38

1.17

Laps

21:38

6.25

17.3

282

193

149

Dragons Return - Tactics - 5 Min

30,332 points

30,332

Points

5:00

1.14

13.7

41

111

93

Tutorial

0 points

0

Points

0:03

0

5.0

0

25

0
January 28, 2018

1.4

Miles

104

Calories

41,656

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.37 mi in 1:28

15.1

MPH

119

Watts

12

Calories

Rabbit Run

1.00 mi in 2:56

20.5

MPH

257

Watts

49

Calories

Dragons Return - Speed - 5 Min

41,656 points

14.3

MPH

118

Watts

43

Calories
January 22, 2018

1.5

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

235

Watts

72

Calories
January 21, 2018

1.5

Miles

98

Calories

46,675

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:41

19.2

MPH

187

Watts

59

Calories

Dragons Return - Speed - 5 Min

46,675 points

12.6

MPH

105

Watts

39

Calories

Tutorial

0 points

5.4

MPH

35

Watts

0

Calories
January 18, 2018

2.0

Miles

147

Calories

43,974

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

195

Watts

45

Calories

Fruitdale

1.00 mi in 2:42

22.2

MPH

314

Watts

54

Calories

Dragons Return - Speed - 5 Min

43,974 points

13.6

MPH

133

Watts

47

Calories
January 17, 2018

2.9

Miles

192

Calories

45,722

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

151

Watts

37

Calories

City Express

1.82 mi in 7:04

15.5

MPH

237

Watts

111

Calories

Dragons Return - Speed - 5 Min

45,722 points

14.7

MPH

118

Watts

43

Calories

Tutorial

0 points

6.9

MPH

23

Watts

0

Calories
January 14, 2018

2.9

Miles

158

Calories

42,824

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 3:59

19.0

MPH

190

Watts

51

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

218

Watts

63

Calories

Dragons Return - Speed - 5 Min

42,824 points

13.8

MPH

109

Watts

40

Calories

Tutorial

0 points

5.0

MPH

23

Watts

0

Calories
January 10, 2018

7.4

Miles

366

Calories

41,638

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:31

18.4

MPH

173

Watts

77

Calories

Dragon Fire

5.00 mi in 14:12

21.1

MPH

249

Watts

233

Calories

Dragon Fire

0.27 mi in 1:12

13.5

MPH

90

Watts

7

Calories

Dragons Return - Speed - 5 Min

41,638 points

14.7

MPH

129

Watts

46

Calories
January 7, 2018

5.1

Miles

303

Calories

42,461

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.37 mi in 1:41

13.2

MPH

125

Watts

15

Calories

Dragon Fire

3.17 mi in 9:23

20.3

MPH

279

Watts

171

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

234

Watts

74

Calories

Dragons Return - Speed - 5 Min

42,461 points

12.4

MPH

119

Watts

43

Calories
January 2, 2018

7.5

Miles

367

Calories

30,332

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

169

Watts

37

Calories

Billy Goat Falls

6.25 mi in 21:38

17.3

MPH

193

Watts

282

Calories

Dragons Return - Tactics - 5 Min

30,332 points

13.7

MPH

111

Watts

41

Calories

Tutorial

0 points

5.0

MPH

25

Watts

0

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 5,602

of 33,382 Riders

1,820

Calories

Challenge Totals

January 28, 2018

2.56 Miles

104 Calories

0 Score

January 22, 2018

1.50 Miles

72 Calories

0 Score

January 21, 2018

2.55 Miles

98 Calories

0 Score

January 18, 2018

3.15 Miles

146 Calories

0 Score

January 17, 2018

4.09 Miles

191 Calories

0 Score

January 14, 2018

3.91 Miles

154 Calories

0 Score

January 10, 2018

8.50 Miles

363 Calories

0 Score

January 7, 2018

6.07 Miles

302 Calories

0 Score

January 2, 2018

8.39 Miles

360 Calories

0 Score

January 28, 2018

1.4

104

41,656

January 22, 2018

1.5

72

0

January 21, 2018

1.5

98

46,675

January 18, 2018

2.0

147

43,974

January 17, 2018

2.9

192

45,722

January 14, 2018

2.9

158

42,824

January 10, 2018

7.4

366

41,638

January 7, 2018

5.1

303

42,461

January 2, 2018

7.5

367

30,332

Titan
January 2018

Titan
January 2018