Len Cebula - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Len Cebula

Medford Leas 70-79

70-79

# 2,380 of 33,387

3,751 Calories

# 2,380

of 33,387 Riders

3,751

Calories

Challenge Totals

Miles	112
Calories	3,751
Score	0

Timeline

January 29, 2018

10.10 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.50 mi in 11:31

1.23

11:31

2.5

13.0

73

82

0

Odyssey

7.60 mi in 38:09

1

38:09

7.6

12.0

309

111

130
January 26, 2018

5.04 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.04 mi in 22:02

1.14

22:02

5.04

13.7

148

88

119
January 25, 2018

12.02 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

134

97

56

Odyssey

7.60 mi in 42:32

1

42:32

7.6

10.7

291

90

112
January 23, 2018

10.01 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

10.01 mi in 59:16

1.32

59:16

10.01

10.1

383

84

65
January 22, 2018

12.02 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

126

81

0

Odyssey

7.60 mi in 41:56

1

41:56

7.6

10.9

295

93

94
January 21, 2018

7.26 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:23

1

31:23

6.98

13.3

252

110

125

Apple Grinder

0.28 mi in 1:27

0.04

1:27

0.28

11.6

8

70

108
January 19, 2018

11.93 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:28

1

19:28

4.42

13.6

127

86

134

Apple Grinder

7.51 mi in 35:29

1.08

35:29

7.51

12.7

264

100

122
January 18, 2018

10.09 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

121

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

60

88

110

Redwood Dash

3.00 mi in 12:59

2

12:59

3

13.9

88

89

114

Mini Mayhem

4.06 mi in 17:47

2

17:47

4.06

13.7

124

92

112
January 17, 2018

10.02 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 14:21

1.28

14:21

3.01

12.6

94

85

105

Fruitdale

7.01 mi in 30:46

1.59

30:46

7.01

13.7

206

88

112
January 15, 2018

6.78 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:19

1

10:19

2.36

13.7

77

101

120

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

127

85

114
January 5, 2018

4.87 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

109

101

117

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

75

104
January 4, 2018

4.01 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.01 mi in 18:03

1.19

18:03

4.01

13.3

132

98

117
January 3, 2018

6.89 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:34

1

14:34

3.37

13.9

110

102

117

Fruitdale

3.52 mi in 15:13

0.80

15:13

3.52

13.9

105

92

114
January 29, 2018

10.1

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.50 mi in 11:31

13.0

MPH

82

Watts

73

Calories

Odyssey

7.60 mi in 38:09

12.0

MPH

111

Watts

309

Calories
January 26, 2018

5.0

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.04 mi in 22:02

13.7

MPH

88

Watts

148

Calories
January 25, 2018

12.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

97

Watts

134

Calories

Odyssey

7.60 mi in 42:32

10.7

MPH

90

Watts

291

Calories
January 23, 2018

10.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

10.01 mi in 59:16

10.1

MPH

84

Watts

383

Calories
January 22, 2018

12.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

81

Watts

126

Calories

Odyssey

7.60 mi in 41:56

10.9

MPH

93

Watts

295

Calories
January 21, 2018

7.3

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:23

13.3

MPH

110

Watts

252

Calories

Apple Grinder

0.28 mi in 1:27

11.6

MPH

70

Watts

8

Calories
January 19, 2018

12.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:28

13.6

MPH

86

Watts

127

Calories

Apple Grinder

7.51 mi in 35:29

12.7

MPH

100

Watts

264

Calories
January 18, 2018

10.1

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

88

Watts

60

Calories

Redwood Dash

3.00 mi in 12:59

13.9

MPH

89

Watts

88

Calories

Mini Mayhem

4.06 mi in 17:47

13.7

MPH

92

Watts

124

Calories
January 17, 2018

10.0

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 14:21

12.6

MPH

85

Watts

94

Calories

Fruitdale

7.01 mi in 30:46

13.7

MPH

88

Watts

206

Calories
January 15, 2018

7.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:19

13.7

MPH

101

Watts

77

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

85

Watts

127

Calories
January 5, 2018

5.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:38

13.8

MPH

101

Watts

109

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

75

Watts

42

Calories
January 4, 2018

4.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.01 mi in 18:03

13.3

MPH

98

Watts

132

Calories
January 3, 2018

7.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:34

13.9

MPH

102

Watts

110

Calories

Fruitdale

3.52 mi in 15:13

13.9

MPH

92

Watts

105

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 2,380

of 33,387 Riders

3,751

Calories

Challenge Totals

January 29, 2018

10.10 Miles

382 Calories

0 Score

January 26, 2018

5.04 Miles

148 Calories

0 Score

January 25, 2018

12.02 Miles

425 Calories

0 Score

January 23, 2018

10.01 Miles

383 Calories

0 Score

January 22, 2018

12.02 Miles

421 Calories

0 Score

January 21, 2018

7.26 Miles

260 Calories

0 Score

January 19, 2018

11.93 Miles

391 Calories

0 Score

January 18, 2018

10.09 Miles

302 Calories

0 Score

January 17, 2018

10.02 Miles

300 Calories

0 Score

January 15, 2018

6.78 Miles

204 Calories

0 Score

January 5, 2018

4.87 Miles

151 Calories

0 Score

January 4, 2018

4.01 Miles

132 Calories

0 Score

January 3, 2018

6.89 Miles

215 Calories

0 Score

January 29, 2018

10.1

382

0

January 26, 2018

5.0

147

0

January 25, 2018

12.0

426

0

January 23, 2018

10.0

382

0

January 22, 2018

12.0

421

0

Titan
January 2018

Titan
January 2018