Mark Theken - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Mark Theken

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 53 of 529

5,110 Calories

# 53

of 529 Riders

5,110

Calories

Challenge Totals

Miles	119
Calories	5,110
Score	0

Timeline

January 31, 2018

0.02 Miles

1 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Tutorial

0 points

0

0:05

0.01

7.2

0

58

0

Tutorial

0 points

0

0:07

0.01

7.2

0

46

0
January 29, 2018

7.44 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:14

1

29:14

7.44

15.3

341

170

100
January 28, 2018

7.22 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:37

1

27:37

7.22

15.7

317

167

111
January 27, 2018

6.98 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:44

1

24:44

6.98

16.9

307

182

131
January 26, 2018

6.98 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:01

1

26:01

6.98

16.1

300

168

119
January 25, 2018

13.82 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:31

1

25:31

6.91

16.2

295

168

78

Stump Puller

6.91 mi in 24:28

1

24:28

6.91

16.9

298

179

148
January 11, 2018

11.80 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.79 mi in 23:51

1.07

23:51

5.79

14.6

239

143

132

Ironhorse Rush

6.01 mi in 24:26

1

24:26

6.01

14.8

240

140

0
January 10, 2018

12.76 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

44

214

139

Quicksilver

6.33 mi in 23:51

1

23:51

6.33

15.9

266

162

0

Moody Ambush

5.43 mi in 21:01

1

21:01

5.43

15.5

242

168

173
January 8, 2018

9.90 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:16

1

22:16

5.37

14.5

241

157

80

City Express

4.53 mi in 20:38

1

20:38

4.53

13.2

250

177

0
January 7, 2018

14.27 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:40

1

11:40

2.91

15.0

112

136

117

Alpine Splash

2.93 mi in 11:33

1

11:33

2.93

15.2

136

172

0

Fruitdale

4.42 mi in 15:14

1

15:14

4.42

17.4

180

173

0

Bent Spoke

4.01 mi in 14:51

1

14:51

4.01

16.2

173

169

0
January 6, 2018

12.70 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

116

0

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

37

131

0

Campus Loop

2.03 mi in 7:41

1

7:41

2.03

15.9

78

147

0

Evening Bliss

2.36 mi in 8:41

1

8:41

2.36

16.3

96

161

0

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

54

135

0

Rabbit Run

2.36 mi in 8:58

1

8:58

2.36

15.8

94

151

0

Mini Mayhem

2.43 mi in 9:31

1.20

9:31

2.43

15.3

91

136

20
January 5, 2018

8.37 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:59

1

11:59

3.37

16.9

139

169

0

Dragon Fire

5.00 mi in 18:19

1

18:19

5

16.4

206

164

0
January 2, 2018

4.39 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:39

1

Laps

3:39

1.02

16.8

42

170

0

Coastal Run

3.37 mi in 12:10

1

Laps

12:10

3.37

16.6

137

163

126

Tutorial

0 points

0

Points

0:02

0

7.1

0

113

0
January 31, 2018

0.0

Miles

1

Calories

0

Score

Completed Rides

Speed

Power

Calories

Tutorial

0 points

7.2

MPH

58

Watts

0

Calories

Tutorial

0 points

7.2

MPH

46

Watts

0

Calories
January 29, 2018

7.6

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:14

15.3

MPH

170

Watts

341

Calories
January 28, 2018

7.3

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 27:37

15.7

MPH

167

Watts

317

Calories
January 27, 2018

7.1

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 24:44

16.9

MPH

182

Watts

307

Calories
January 26, 2018

7.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 26:01

16.1

MPH

168

Watts

300

Calories
January 25, 2018

14.0

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:31

16.2

MPH

168

Watts

295

Calories

Stump Puller

6.91 mi in 24:28

16.9

MPH

179

Watts

298

Calories
January 11, 2018

11.9

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.79 mi in 23:51

14.6

MPH

143

Watts

239

Calories

Ironhorse Rush

6.01 mi in 24:26

14.8

MPH

140

Watts

240

Calories
January 10, 2018

13.1

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

214

Watts

44

Calories

Quicksilver

6.33 mi in 23:51

15.9

MPH

162

Watts

266

Calories

Moody Ambush

5.43 mi in 21:01

15.5

MPH

168

Watts

242

Calories
January 8, 2018

10.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:16

14.5

MPH

157

Watts

241

Calories

City Express

4.53 mi in 20:38

13.2

MPH

177

Watts

250

Calories
January 7, 2018

14.5

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:40

15.0

MPH

136

Watts

112

Calories

Alpine Splash

2.93 mi in 11:33

15.2

MPH

172

Watts

136

Calories

Fruitdale

4.42 mi in 15:14

17.4

MPH

173

Watts

180

Calories

Bent Spoke

4.01 mi in 14:51

16.2

MPH

169

Watts

173

Calories
January 6, 2018

13.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

116

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

131

Watts

37

Calories

Campus Loop

2.03 mi in 7:41

15.9

MPH

147

Watts

78

Calories

Evening Bliss

2.36 mi in 8:41

16.3

MPH

161

Watts

96

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

135

Watts

54

Calories

Rabbit Run

2.36 mi in 8:58

15.8

MPH

151

Watts

94

Calories

Mini Mayhem

2.43 mi in 9:31

15.3

MPH

136

Watts

91

Calories
January 5, 2018

8.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:59

16.9

MPH

169

Watts

139

Calories

Dragon Fire

5.00 mi in 18:19

16.4

MPH

164

Watts

206

Calories
January 2, 2018

4.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

170

Watts

42

Calories

Coastal Run

3.37 mi in 12:10

16.6

MPH

163

Watts

137

Calories

Tutorial

0 points

7.1

MPH

113

Watts

0

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 53

of 529 Riders

5,110

Calories

Challenge Totals

January 31, 2018

0.02 Miles

1 Calories

0 Score

January 29, 2018

7.44 Miles

341 Calories

0 Score

January 28, 2018

7.22 Miles

317 Calories

0 Score

January 27, 2018

6.98 Miles

307 Calories

0 Score

January 26, 2018

6.98 Miles

300 Calories

0 Score

January 25, 2018

13.82 Miles

592 Calories

0 Score

January 11, 2018

11.80 Miles

478 Calories

0 Score

January 10, 2018

12.76 Miles

552 Calories

0 Score

January 8, 2018

9.90 Miles

491 Calories

0 Score

January 7, 2018

14.27 Miles

601 Calories

0 Score

January 6, 2018

12.70 Miles

483 Calories

0 Score

January 5, 2018

8.37 Miles

344 Calories

0 Score

January 2, 2018

4.39 Miles

179 Calories

0 Score

January 31, 2018

0.0

1

0

January 29, 2018

7.6

346

0

January 28, 2018

7.3

319

0

January 27, 2018

7.1

311

0

January 26, 2018

7.1

308

0

Titan
January 2018

Titan
January 2018