The League of Extraordinary YMCAs

Titan
January 2018

Gary Renger
YMCA - Greater Richmond - Powhatan
70-79
Gary Renger
# 922 of 12,457
3,973 Calories
View Profile

Challenge Totals

Miles 123
Calories 3,973
Score 0

  • January 23, 2018

    3.93 Miles
    127 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    2.93 mi in 16:35

  • January 20, 2018

    11.98 Miles
    371 Calories
    0 Score
    Rides
    2.00 mi in 10:56
    1.02 mi in 6:27
    2.03 mi in 12:14
    5.43 mi in 32:54
    1.50 mi in 7:30

  • January 18, 2018

    10.09 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    1.00 mi in 5:39
    1.02 mi in 5:39
    2.04 mi in 11:46
    2.03 mi in 11:09
    3.00 mi in 15:11

  • January 17, 2018

    9.94 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    6.91 mi in 34:09
    2.03 mi in 9:29

  • January 15, 2018

    7.89 Miles
    230 Calories
    0 Score
    Rides
    2.00 mi in 10:58
    2.03 mi in 12:09
    1.50 mi in 8:46
    2.36 mi in 14:38

  • January 14, 2018

    12.85 Miles
    388 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    2.91 mi in 13:18
    7.44 mi in 42:12
    1.50 mi in 7:25

  • January 10, 2018

    21.72 Miles
    635 Calories
    0 Score
    Rides
    2.00 mi in 9:57
    2.03 mi in 9:23
    2.91 mi in 13:56
    3.37 mi in 16:31
    2.93 mi in 19:09
    1.50 mi in 7:00
    6.98 mi in 37:36

  • January 8, 2018

    18.05 Miles
    579 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 6:11
    1.02 mi in 5:35
    6.09 mi in 32:15
    7.44 mi in 51:07
    1.50 mi in 6:57

  • January 6, 2018

    12.97 Miles
    381 Calories
    0 Score
    Rides
    2.00 mi in 9:34
    2.00 mi in 11:45
    1.02 mi in 5:15
    1.02 mi in 5:20
    5.43 mi in 30:25
    1.50 mi in 7:32

  • January 2, 2018

    12.14 Miles
    389 Calories
    0 Score
    Rides
    2.00 mi in 10:43
    0.31 mi in 4:10
    2.03 mi in 11:31
    3.37 mi in 18:52
    2.93 mi in 19:28
    1.50 mi in 8:23
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