Neal Goins - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Neal Goins

Boston Sports Club (TSI) - Wellesley 60-69

60-69

# 2 of 119

6,401 Calories

# 2

of 119 Riders

6,401

Calories

Challenge Totals

Miles	177
Calories	6,401
Score	0

Timeline

January 26, 2018

11.03 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:04:47

1

1:04:47

11.03

10.2

448

91

117
January 25, 2018

12.70 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 50:55

1

50:55

10.67

12.6

399

107

113

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

62

91

114
January 24, 2018

11.82 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.66 mi in 8:12

1.64

8:12

1.66

12.1

46

71

46

Drifters Peak

10.16 mi in 52:30

1

52:30

10.16

11.6

378

96

122
January 23, 2018

10.76 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.76 mi in 1:00:08

1.08

1:00:08

10.76

10.7

433

96

126
January 18, 2018

9.59 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.59 mi in 50:16

6.39

50:16

9.59

11.4

249

59

32
January 17, 2018

6.54 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

6.54 mi in 1:04:21

0.84

1:04:21

6.54

6.1

264

44

93
January 16, 2018

7.90 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.90 mi in 1:14:31

1.04

1:14:31

7.9

6.4

294

42

91
January 15, 2018

7.44 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 1:00:54

1

1:00:54

7.44

7.3

262

48

82
January 14, 2018

16.76 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:47

1

43:47

9.54

13.1

347

108

122

Ravens Roost

7.22 mi in 32:35

1

32:35

7.22

13.3

280

119

122
January 13, 2018

17.08 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:46

1

30:46

6.98

13.6

256

115

130

Falcon Flight

10.10 mi in 44:05

1.21

44:05

10.1

13.7

348

108

136
January 9, 2018

10.19 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:54

1

29:54

6.91

13.9

246

113

126

Stump Puller

3.28 mi in 15:07

0.48

15:07

3.28

13.0

124

113

128
January 8, 2018

12.94 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.93 mi in 30:35

1.10

30:35

6.93

13.6

238

106

136

Ironhorse Rush

6.01 mi in 29:28

1

29:28

6.01

12.2

220

101

122
January 7, 2018

6.50 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.50 mi in 32:37

1.20

32:37

6.5

12.0

214

86

0
January 6, 2018

12.14 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

7.14 mi in 38:15

1.33

38:15

7.14

11.2

249

84

0

Dragon Fire

5.00 mi in 22:50

1

22:50

5

13.1

156

90

0
January 5, 2018

11.91 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:07

1

15:07

3.37

13.4

110

98

0

Bent Spoke

4.01 mi in 19:41

1

19:41

4.01

12.2

139

94

0

City Express

4.53 mi in 32:03

1

32:03

4.53

8.5

223

92

0
January 4, 2018

10.56 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

75

91

102

Lost Trail

2.91 mi in 13:27

1

13:27

2.91

13.0

96

94

109

Alpine Splash

2.93 mi in 16:10

1

16:10

2.93

10.9

116

97

110

Rabbit Run

2.36 mi in 10:49

1

10:49

2.36

13.1

77

95

107
January 26, 2018

11.0

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:04:47

10.2

MPH

91

Watts

448

Calories
January 25, 2018

12.7

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 50:55

12.6

MPH

107

Watts

399

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

91

Watts

62

Calories
January 24, 2018

11.9

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.66 mi in 8:12

12.1

MPH

71

Watts

46

Calories

Drifters Peak

10.16 mi in 52:30

11.6

MPH

96

Watts

378

Calories
January 23, 2018

11.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.76 mi in 1:00:08

10.7

MPH

96

Watts

433

Calories
January 18, 2018

9.6

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.59 mi in 50:16

11.4

MPH

59

Watts

249

Calories
January 17, 2018

6.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

6.54 mi in 1:04:21

6.1

MPH

44

Watts

264

Calories
January 16, 2018

7.9

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.90 mi in 1:14:31

6.4

MPH

42

Watts

294

Calories
January 15, 2018

7.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 1:00:54

7.3

MPH

48

Watts

262

Calories
January 14, 2018

17.0

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:47

13.1

MPH

108

Watts

347

Calories

Ravens Roost

7.22 mi in 32:35

13.3

MPH

119

Watts

280

Calories
January 13, 2018

17.2

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 30:46

13.6

MPH

115

Watts

256

Calories

Falcon Flight

10.10 mi in 44:05

13.7

MPH

108

Watts

348

Calories
January 9, 2018

10.2

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:54

13.9

MPH

113

Watts

246

Calories

Stump Puller

3.28 mi in 15:07

13.0

MPH

113

Watts

124

Calories
January 8, 2018

13.0

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.93 mi in 30:35

13.6

MPH

106

Watts

238

Calories

Ironhorse Rush

6.01 mi in 29:28

12.2

MPH

101

Watts

220

Calories
January 7, 2018

6.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.50 mi in 32:37

12.0

MPH

86

Watts

214

Calories
January 6, 2018

12.2

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

7.14 mi in 38:15

11.2

MPH

84

Watts

249

Calories

Dragon Fire

5.00 mi in 22:50

13.1

MPH

90

Watts

156

Calories
January 5, 2018

12.0

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:07

13.4

MPH

98

Watts

110

Calories

Bent Spoke

4.01 mi in 19:41

12.2

MPH

94

Watts

139

Calories

City Express

4.53 mi in 32:03

8.5

MPH

92

Watts

223

Calories
January 4, 2018

10.6

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

91

Watts

75

Calories

Lost Trail

2.91 mi in 13:27

13.0

MPH

94

Watts

96

Calories

Alpine Splash

2.93 mi in 16:10

10.9

MPH

97

Watts

116

Calories

Rabbit Run

2.36 mi in 10:49

13.1

MPH

95

Watts

77

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 2

of 119 Riders

6,401

Calories

Challenge Totals

January 26, 2018

11.03 Miles

448 Calories

0 Score

January 25, 2018

12.70 Miles

461 Calories

0 Score

January 24, 2018

11.82 Miles

424 Calories

0 Score

January 23, 2018

10.76 Miles

433 Calories

0 Score

January 18, 2018

9.59 Miles

249 Calories

0 Score

January 17, 2018

6.54 Miles

264 Calories

0 Score

January 16, 2018

7.90 Miles

294 Calories

0 Score

January 15, 2018

7.44 Miles

262 Calories

0 Score

January 14, 2018

16.76 Miles

627 Calories

0 Score

January 13, 2018

17.08 Miles

604 Calories

0 Score

January 9, 2018

10.19 Miles

370 Calories

0 Score

January 8, 2018

12.94 Miles

458 Calories

0 Score

January 7, 2018

6.50 Miles

214 Calories

0 Score

January 6, 2018

12.14 Miles

405 Calories

0 Score

January 5, 2018

11.91 Miles

472 Calories

0 Score

January 4, 2018

10.56 Miles

364 Calories

0 Score

January 26, 2018

11.0

448

0

January 25, 2018

12.7

462

0

Titan
January 2018

Titan
January 2018