SL Duncan - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

SL Duncan

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 3,291 of 15,391

100 Points

# 3,291

of 15,391 Riders

100

Points

Challenge Totals

Miles	90
Calories	2,937
Score	0

Timeline

February 28, 2018

4.39 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

54

70

102

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

71

92

120
February 27, 2018

7.98 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

24

55

93

Apple Grinder

6.98 mi in 35:50

1

Laps

35:50

6.98

11.7

222

80

118

Tutorial

0 points

0

Points

0:01

0

1.9

0

33

0
February 26, 2018

3.53 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

56

75

110

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

37

61

0
February 23, 2018

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

40

76

118
February 22, 2018

8.44 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

25

70

101

Stormy Hollow

7.44 mi in 37:32

1

37:32

7.44

11.9

265

93

119
February 21, 2018

4.39 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:01

1

10:01

2.36

14.1

74

100

114

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

60

94

108
February 20, 2018

9.35 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:02

1

35:02

7.6

13.0

295

117

134

Titan Time

1.75 mi in 8:02

1

8:02

1.75

13.1

63

107

133
February 19, 2018

4.06 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

56

74

100

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

63

99

121
February 16, 2018

1.50 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

45

103

122
February 15, 2018

8.48 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:14

1

32:14

6.98

13.0

237

99

125

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

42

84

125
February 13, 2018

6.11 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

4.45 mi in 25:13

0.64

25:13

4.45

10.6

145

72

115

Odyssey

1.66 mi in 12:34

0.22

12:34

1.66

7.9

53

48

91
February 12, 2018

4.39 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

62

97

119

Rabbit Run

2.36 mi in 10:15

1

10:15

2.36

13.8

73

95

117
February 7, 2018

4.72 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:50

1

10:50

2.36

13.1

71

85

123

Rabbit Run

2.36 mi in 11:40

1

11:40

2.36

12.1

68

74

109
February 6, 2018

8.60 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

80

132

Odyssey

7.60 mi in 41:35

1

41:35

7.6

11.0

281

89

131
February 5, 2018

4.39 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:11

1

11:11

2.03

10.9

56

60

108

Evening Bliss

2.36 mi in 11:36

1

11:36

2.36

12.2

75

84

136
February 1, 2018

8.22 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

91

121

Ravens Roost

7.22 mi in 37:24

1

37:24

7.22

11.6

238

82

112
February 28, 2018

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

70

Watts

54

Calories

Rabbit Run

2.36 mi in 10:23

13.6

MPH

92

Watts

71

Calories
February 27, 2018

8.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

55

Watts

24

Calories

Apple Grinder

6.98 mi in 35:50

11.7

MPH

80

Watts

222

Calories

Tutorial

0 points

1.9

MPH

33

Watts

0

Calories
February 26, 2018

3.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:35

12.7

MPH

75

Watts

56

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

61

Watts

37

Calories
February 23, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

76

Watts

40

Calories
February 22, 2018

8.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

70

Watts

25

Calories

Stormy Hollow

7.44 mi in 37:32

11.9

MPH

93

Watts

265

Calories
February 21, 2018

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:01

14.1

MPH

100

Watts

74

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

94

Watts

60

Calories
February 20, 2018

9.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:02

13.0

MPH

117

Watts

295

Calories

Titan Time

1.75 mi in 8:02

13.1

MPH

107

Watts

63

Calories
February 19, 2018

4.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

74

Watts

56

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

99

Watts

63

Calories
February 16, 2018

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

103

Watts

45

Calories
February 15, 2018

8.5

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:14

13.0

MPH

99

Watts

237

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

84

Watts

42

Calories
February 13, 2018

6.1

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

4.45 mi in 25:13

10.6

MPH

72

Watts

145

Calories

Odyssey

1.66 mi in 12:34

7.9

MPH

48

Watts

53

Calories
February 12, 2018

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

97

Watts

62

Calories

Rabbit Run

2.36 mi in 10:15

13.8

MPH

95

Watts

73

Calories
February 7, 2018

4.7

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:50

13.1

MPH

85

Watts

71

Calories

Rabbit Run

2.36 mi in 11:40

12.1

MPH

74

Watts

68

Calories
February 6, 2018

8.6

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

80

Watts

27

Calories

Odyssey

7.60 mi in 41:35

11.0

MPH

89

Watts

281

Calories
February 5, 2018

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:11

10.9

MPH

60

Watts

56

Calories

Evening Bliss

2.36 mi in 11:36

12.2

MPH

84

Watts

75

Calories
February 1, 2018

8.2

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

91

Watts

28

Calories

Ravens Roost

7.22 mi in 37:24

11.6

MPH

82

Watts

238

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 3,291

of 15,391 Riders

100

Points

Challenge Totals

February 28, 2018

4.39 Miles

126 Calories

0 Score

February 27, 2018

7.98 Miles

246 Calories

0 Score

February 26, 2018

3.53 Miles

93 Calories

0 Score

February 23, 2018

1.50 Miles

40 Calories

0 Score

February 22, 2018

8.44 Miles

290 Calories

0 Score

February 21, 2018

4.39 Miles

135 Calories

0 Score

February 20, 2018

9.35 Miles

358 Calories

0 Score

February 19, 2018

4.06 Miles

119 Calories

0 Score

February 16, 2018

1.50 Miles

45 Calories

0 Score

February 15, 2018

8.48 Miles

279 Calories

0 Score

February 13, 2018

6.11 Miles

198 Calories

0 Score

February 12, 2018

4.39 Miles

135 Calories

0 Score

February 7, 2018

4.72 Miles

139 Calories

0 Score

February 6, 2018

8.60 Miles

307 Calories

0 Score

February 5, 2018

4.39 Miles

131 Calories

0 Score

February 1, 2018

8.22 Miles

265 Calories

0 Score

February 28, 2018

4.4

126

0

February 27, 2018

8.0

247

0

Ghost Buster
February 2018

Ghost Buster
February 2018