KG Saalborn - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

KG Saalborn

YMCA - Pierce and Kitsap Counties - Mel Korum 40-49

40-49

# 6,692 of 35,033

100 Points

# 6,692

of 35,033 Riders

100

Points

Challenge Totals

Miles	89
Calories	3,148
Score	0

Timeline

February 28, 2018

12.13 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

31

70

116

Monkey Pass

9.54 mi in 53:24

1

53:24

9.54

10.7

348

85

127

Mini Mayhem

1.57 mi in 7:58

0.77

7:58

1.57

11.8

50

82

125
February 27, 2018

7.00 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 36:22

7

36:22

7

11.5

202

69

102
February 24, 2018

10.11 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.61 mi in 27:28

2.77

27:28

5.61

12.3

173

82

129

Redwood Dash

4.50 mi in 23:30

3

23:30

4.5

11.5

139

75

117
February 23, 2018

4.08 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 23:12

4

23:12

4.08

10.6

123

65

114
February 22, 2018

13.08 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 29:18

3

29:18

7.08

14.5

259

123

115

Titan Time

6.00 mi in 38:34

3.43

38:34

6

9.3

203

64

110
February 21, 2018

6.09 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 22:52

3

22:52

6.09

16.0

214

132

122
February 9, 2018

5.00 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:25

5

21:25

5

14.0

165

104

128
February 8, 2018

4.55 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

35

120

144

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

69

114

134

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

51

119

148
February 7, 2018

5.53 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

110

140

City Express

4.53 mi in 26:44

1

26:44

4.53

10.2

232

121

137
February 5, 2018

6.01 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:39

1

28:39

6.01

12.6

230

110

127
February 3, 2018

6.36 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:57

2

10:57

2

11.0

61

69

54

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

63

85

124

Evening Bliss

2.36 mi in 10:33

1

10:33

2.36

13.4

80

104

126
February 2, 2018

5.11 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

5.11 mi in 43:55

0.67

43:55

5.11

7.0

218

59

103
February 1, 2018

3.50 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:25

1

7:25

1.75

14.2

65

124

106

Titan Time

1.75 mi in 5:59

1

5:59

1.75

17.5

78

194

146
February 28, 2018

12.1

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

70

Watts

31

Calories

Monkey Pass

9.54 mi in 53:24

10.7

MPH

85

Watts

348

Calories

Mini Mayhem

1.57 mi in 7:58

11.8

MPH

82

Watts

50

Calories
February 27, 2018

7.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 36:22

11.5

MPH

69

Watts

202

Calories
February 24, 2018

10.1

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.61 mi in 27:28

12.3

MPH

82

Watts

173

Calories

Redwood Dash

4.50 mi in 23:30

11.5

MPH

75

Watts

139

Calories
February 23, 2018

4.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 23:12

10.6

MPH

65

Watts

123

Calories
February 22, 2018

13.1

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

7.08 mi in 29:18

14.5

MPH

123

Watts

259

Calories

Titan Time

6.00 mi in 38:34

9.3

MPH

64

Watts

203

Calories
February 21, 2018

6.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 22:52

16.0

MPH

132

Watts

214

Calories
February 9, 2018

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:25

14.0

MPH

104

Watts

165

Calories
February 8, 2018

4.6

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

120

Watts

35

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

114

Watts

69

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

119

Watts

51

Calories
February 7, 2018

5.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

110

Watts

32

Calories

City Express

4.53 mi in 26:44

10.2

MPH

121

Watts

232

Calories
February 5, 2018

6.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:39

12.6

MPH

110

Watts

230

Calories
February 3, 2018

6.4

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:57

11.0

MPH

69

Watts

61

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

85

Watts

63

Calories

Evening Bliss

2.36 mi in 10:33

13.4

MPH

104

Watts

80

Calories
February 2, 2018

5.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

5.11 mi in 43:55

7.0

MPH

59

Watts

218

Calories
February 1, 2018

3.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:25

14.2

MPH

124

Watts

65

Calories

Titan Time

1.75 mi in 5:59

17.5

MPH

194

Watts

78

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 6,692

of 35,033 Riders

100

Points

Challenge Totals

February 28, 2018

12.13 Miles

429 Calories

0 Score

February 27, 2018

7.00 Miles

202 Calories

0 Score

February 24, 2018

10.11 Miles

312 Calories

0 Score

February 23, 2018

4.08 Miles

123 Calories

0 Score

February 22, 2018

13.08 Miles

462 Calories

0 Score

February 21, 2018

6.09 Miles

214 Calories

0 Score

February 9, 2018

5.00 Miles

165 Calories

0 Score

February 8, 2018

4.55 Miles

155 Calories

0 Score

February 7, 2018

5.53 Miles

264 Calories

0 Score

February 5, 2018

6.01 Miles

230 Calories

0 Score

February 3, 2018

6.36 Miles

204 Calories

0 Score

February 2, 2018

5.11 Miles

218 Calories

0 Score

February 1, 2018

3.50 Miles

143 Calories

0 Score

February 28, 2018

12.1

429

0

February 27, 2018

7.0

200

0

February 24, 2018

10.1

311

0

February 23, 2018

4.1

122

0

February 22, 2018

13.1

461

0

Ghost Buster
February 2018

Ghost Buster
February 2018