Dawn Sylvester - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Dawn Sylvester

Best Fitness 40-49

40-49

# 86 of 32,246

1.04:22:21 Time

# 86

of 32,246 Riders

1.04:22:21

Time

Challenge Totals

Miles	346
Calories	13,000
Score	124,205

Timeline

March 31, 2018

15.94 Miles

601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.59 mi in 35:07

1.10

35:07

7.59

13.0

286

112

128

Stump Puller

8.35 mi in 40:05

1.21

40:05

8.35

12.5

316

107

127
March 30, 2018

19.52 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.82 mi in 50:08

1.41

50:08

9.82

11.8

356

94

126

Sunday Afternoon

9.70 mi in 46:06

1.39

46:06

9.7

12.6

354

104

129
March 29, 2018

20.02 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.33 mi in 53:11

1.48

53:11

10.33

11.7

374

93

123

Sunday Afternoon

9.69 mi in 46:18

1.39

46:18

9.690001

12.6

354

103

124
March 28, 2018

15.68 Miles

512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.62 mi in 50:54

1.52

Laps

50:54

10.62

12.5

404

108

135

Proving Grounds - 15 Min

54,654 points

54,654

Points

15:00

5.06

12.3

108

96

0
March 27, 2018

20.78 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

36

114

0

Apple Grinder

8.34 mi in 40:38

1.19

40:38

8.34

12.3

315

105

0

Sunday Afternoon

11.44 mi in 55:19

1.64

55:19

11.44

12.4

423

103

0
March 26, 2018

14.98 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

14.98 mi in 1:10:07

2.15

1:10:07

14.98

12.8

559

109

123
March 24, 2018

6.23 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.23 mi in 30:19

1.15

30:19

6.23

12.3

226

101

136
March 23, 2018

12.50 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

12.50 mi in 1:01:09

1.79

1:01:09

12.5

12.3

467

103

128
March 22, 2018

20.91 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.34 mi in 1:00:05

1.03

1:00:05

11.34

11.3

505

116

123

Sunday Afternoon

9.57 mi in 45:06

1.37

45:06

9.57

12.7

342

102

124
March 21, 2018

11.51 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

11.51 mi in 56:04

1.65

56:04

11.51

12.3

428

103

127
March 20, 2018

15.68 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:53

1

29:53

6.01

12.1

232

105

132

Sunday Afternoon

9.67 mi in 45:26

1.38

45:26

9.67

12.8

351

105

0
March 17, 2018

8.62 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.62 mi in 41:01

1.23

41:01

8.62

12.6

320

106

22
March 16, 2018

20.99 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

11.34 mi in 55:03

1.62

55:03

11.34

12.4

418

103

133

Sunday Afternoon

9.65 mi in 45:06

1.38

45:06

9.65

12.8

350

105

129
March 14, 2018

18.02 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.60 mi in 45:09

1.23

45:09

8.6

11.4

311

91

107

Sunday Afternoon

9.42 mi in 45:23

1.35

45:23

9.42

12.5

328

96

100
March 11, 2018

17.66 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.20 mi in 32:06

1.14

32:06

7.2

13.5

250

106

106

Sunday Afternoon

10.46 mi in 50:26

1.50

50:26

10.46

12.4

383

102

42
March 10, 2018

19.43 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.62 mi in 45:34

1.38

45:34

9.62

12.7

348

103

120

Sunday Afternoon

9.81 mi in 45:36

1.40

45:36

9.809999

12.9

363

109

36
March 7, 2018

20.33 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.90 mi in 55:07

1.56

55:07

10.9

11.9

394

95

123

Sunday Afternoon

9.43 mi in 45:13

1.35

45:13

9.43

12.5

333

99

124
March 6, 2018

9.98 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

9.98 mi in 47:31

1.43

47:31

9.98

12.6

358

102

34
March 5, 2018

12.56 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

12.56 mi in 1:00:49

1.80

1:00:49

12.56

12.4

460

102

127
March 3, 2018

22.42 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

11.91 mi in 57:05

1.70

57:05

11.91

12.5

438

104

74

Sunday Afternoon

10.51 mi in 48:06

1.50

48:06

10.51

13.1

395

113

131
March 2, 2018

13.43 Miles

404 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.41 mi in 35:12

1.06

Laps

35:12

7.41

12.6

263

101

153

Proving Grounds - 20 Min

69,551 points

69,551

Points

20:00

6.02

12.5

141

94

0
March 1, 2018

19.06 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.38 mi in 45:06

1.34

45:06

9.38

12.5

328

97

123

Sunday Afternoon

9.68 mi in 45:32

1.39

45:32

9.68

12.8

353

105

89
March 31, 2018

15.9

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.59 mi in 35:07

13.0

MPH

112

Watts

286

Calories

Stump Puller

8.35 mi in 40:05

12.5

MPH

107

Watts

316

Calories
March 30, 2018

19.5

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.82 mi in 50:08

11.8

MPH

94

Watts

356

Calories

Sunday Afternoon

9.70 mi in 46:06

12.6

MPH

104

Watts

354

Calories
March 29, 2018

20.0

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.33 mi in 53:11

11.7

MPH

93

Watts

374

Calories

Sunday Afternoon

9.69 mi in 46:18

12.6

MPH

103

Watts

354

Calories
March 28, 2018

10.6

Miles

511

Calories

54,654

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.62 mi in 50:54

12.5

MPH

108

Watts

404

Calories

Proving Grounds - 15 Min

54,654 points

12.3

MPH

96

Watts

108

Calories
March 27, 2018

21.0

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

114

Watts

36

Calories

Apple Grinder

8.34 mi in 40:38

12.3

MPH

105

Watts

315

Calories

Sunday Afternoon

11.44 mi in 55:19

12.4

MPH

103

Watts

423

Calories
March 26, 2018

15.0

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

14.98 mi in 1:10:07

12.8

MPH

109

Watts

559

Calories
March 24, 2018

6.2

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.23 mi in 30:19

12.3

MPH

101

Watts

226

Calories
March 23, 2018

12.5

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

12.50 mi in 1:01:09

12.3

MPH

103

Watts

467

Calories
March 22, 2018

20.9

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.34 mi in 1:00:05

11.3

MPH

116

Watts

505

Calories

Sunday Afternoon

9.57 mi in 45:06

12.7

MPH

102

Watts

342

Calories
March 21, 2018

11.5

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

11.51 mi in 56:04

12.3

MPH

103

Watts

428

Calories
March 20, 2018

15.9

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:53

12.1

MPH

105

Watts

232

Calories

Sunday Afternoon

9.67 mi in 45:26

12.8

MPH

105

Watts

351

Calories
March 17, 2018

8.6

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

8.62 mi in 41:01

12.6

MPH

106

Watts

320

Calories
March 16, 2018

21.0

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

11.34 mi in 55:03

12.4

MPH

103

Watts

418

Calories

Sunday Afternoon

9.65 mi in 45:06

12.8

MPH

105

Watts

350

Calories
March 14, 2018

18.0

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.60 mi in 45:09

11.4

MPH

91

Watts

311

Calories

Sunday Afternoon

9.42 mi in 45:23

12.5

MPH

96

Watts

328

Calories
March 11, 2018

17.7

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.20 mi in 32:06

13.5

MPH

106

Watts

250

Calories

Sunday Afternoon

10.46 mi in 50:26

12.4

MPH

102

Watts

383

Calories
March 10, 2018

19.4

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.62 mi in 45:34

12.7

MPH

103

Watts

348

Calories

Sunday Afternoon

9.81 mi in 45:36

12.9

MPH

109

Watts

363

Calories
March 7, 2018

20.3

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.90 mi in 55:07

11.9

MPH

95

Watts

394

Calories

Sunday Afternoon

9.43 mi in 45:13

12.5

MPH

99

Watts

333

Calories
March 6, 2018

10.0

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

9.98 mi in 47:31

12.6

MPH

102

Watts

358

Calories
March 5, 2018

12.6

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

12.56 mi in 1:00:49

12.4

MPH

102

Watts

460

Calories
March 3, 2018

22.4

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

11.91 mi in 57:05

12.5

MPH

104

Watts

438

Calories

Sunday Afternoon

10.51 mi in 48:06

13.1

MPH

113

Watts

395

Calories
March 2, 2018

7.4

Miles

404

Calories

69,551

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.41 mi in 35:12

12.6

MPH

101

Watts

263

Calories

Proving Grounds - 20 Min

69,551 points

12.5

MPH

94

Watts

141

Calories
March 1, 2018

19.1

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.38 mi in 45:06

12.5

MPH

97

Watts

328

Calories

Sunday Afternoon

9.68 mi in 45:32

12.8

MPH

105

Watts

353

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 86

of 32,246 Riders

1.04:22:21

Time

Challenge Totals

March 31, 2018

15.94 Miles

601 Calories

0 Score

March 30, 2018

19.52 Miles

710 Calories

0 Score

March 29, 2018

20.02 Miles

727 Calories

0 Score

March 28, 2018

15.68 Miles

512 Calories

0 Score

March 27, 2018

20.78 Miles

775 Calories

0 Score

March 26, 2018

14.98 Miles

559 Calories

0 Score

March 24, 2018

6.23 Miles

226 Calories

0 Score

March 23, 2018

12.50 Miles

467 Calories

0 Score

March 22, 2018

20.91 Miles

847 Calories

0 Score

March 21, 2018

11.51 Miles

428 Calories

0 Score

March 20, 2018

15.68 Miles

582 Calories

0 Score

March 17, 2018

8.62 Miles

320 Calories

0 Score

March 16, 2018

20.99 Miles

768 Calories

0 Score

March 14, 2018

18.02 Miles

639 Calories

0 Score

March 11, 2018

17.66 Miles

633 Calories

0 Score

March 10, 2018

19.43 Miles

711 Calories

0 Score

March 7, 2018

20.33 Miles

727 Calories

0 Score

March 6, 2018

9.98 Miles

358 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018