Workout Wizard
March 2018

Z MoonDog
YMCA - Columbia-Willamette - Sherwood Regional
60-69
Z MoonDog
# 404 of 32,235
14:58:20 Time
View Profile

Challenge Totals

Miles 253
Calories 11,888
Score 0

  • March 29, 2018

    13.82 Miles
    625 Calories
    0 Score
    Rides
    6.91 mi in 22:25
    6.91 mi in 22:36

  • March 27, 2018

    16.87 Miles
    795 Calories
    0 Score
    Rides
    5.43 mi in 18:05
    5.43 mi in 17:36
    6.01 mi in 20:00

  • March 26, 2018

    14.90 Miles
    748 Calories
    0 Score
    Rides
    5.37 mi in 18:21
    5.00 mi in 15:30
    4.53 mi in 18:16

  • March 25, 2018

    14.73 Miles
    661 Calories
    0 Score
    Rides
    3.37 mi in 10:42
    2.93 mi in 10:36
    4.42 mi in 14:15
    4.01 mi in 13:24

  • March 24, 2018

    16.96 Miles
    762 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.02 mi in 3:13
    2.03 mi in 6:12
    2.36 mi in 7:17
    2.91 mi in 8:55
    1.50 mi in 4:32
    2.36 mi in 7:16
    2.03 mi in 6:13
    1.75 mi in 5:35

  • March 19, 2018

    10.16 Miles
    514 Calories
    0 Score
    Rides
    10.16 mi in 36:32

  • March 18, 2018

    19.83 Miles
    788 Calories
    0 Score
    Rides
    6.33 mi in 18:57
    13.50 mi in 38:42

  • March 17, 2018

    16.03 Miles
    712 Calories
    0 Score
    Rides
    3.37 mi in 10:04
    6.33 mi in 20:58
    6.33 mi in 20:58

  • March 16, 2018

    7.87 Miles
    393 Calories
    0 Score
    Rides
    7.87 mi in 29:42

  • March 10, 2018

    11.03 Miles
    567 Calories
    0 Score
    Rides
    11.03 mi in 40:09

  • March 9, 2018

    14.20 Miles
    665 Calories
    0 Score
    Rides
    6.33 mi in 21:12
    7.87 mi in 30:05

  • March 8, 2018

    14.05 Miles
    610 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:19
    2.03 mi in 6:29
    2.36 mi in 7:13
    1.50 mi in 4:42
    2.36 mi in 7:37
    2.03 mi in 6:25
    1.75 mi in 5:46

  • March 7, 2018

    9.47 Miles
    441 Calories
    0 Score
    Rides
    7.44 mi in 26:36
    2.03 mi in 6:05

  • March 6, 2018

    14.54 Miles
    756 Calories
    0 Score
    Rides
    10.01 mi in 37:00
    4.53 mi in 18:42

  • March 5, 2018

    14.71 Miles
    668 Calories
    0 Score
    Rides
    6.33 mi in 19:44
    8.38 mi in 27:29

  • March 4, 2018

    9.63 Miles
    462 Calories
    0 Score
    Rides
    2.03 mi in 6:31
    7.60 mi in 27:00

  • March 3, 2018

    11.81 Miles
    616 Calories
    0 Score
    Rides
    11.81 mi in 43:17

  • March 2, 2018

    13.55 Miles
    606 Calories
    0 Score
    Rides
    6.33 mi in 20:59
    7.22 mi in 24:43

  • March 1, 2018

    8.38 Miles
    366 Calories
    0 Score
    Rides
    8.38 mi in 28:06
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