Workout Wizard
March 2018

Tom Carr
YMCA - Virginia's Blue Ridge - Kirk
70-79
Tom Carr
# 1,314 of 32,238
9:34:18 Time
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Challenge Totals

Miles 164
Calories 6,640
Score 0

  • March 26, 2018

    18.18 Miles
    712 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    12.18 mi in 41:53
    5.00 mi in 16:34

  • March 24, 2018

    23.07 Miles
    985 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    2.03 mi in 7:54
    3.37 mi in 9:49
    3.37 mi in 9:46
    3.37 mi in 9:36
    6.91 mi in 23:31
    1.50 mi in 6:15
    1.50 mi in 6:11

  • March 21, 2018

    22.97 Miles
    961 Calories
    0 Score
    Rides
    3.37 mi in 9:57
    3.37 mi in 9:51
    3.37 mi in 9:41
    6.33 mi in 20:55
    1.50 mi in 6:10
    1.50 mi in 6:26
    1.50 mi in 6:12
    2.03 mi in 8:04

  • March 14, 2018

    18.68 Miles
    764 Calories
    0 Score
    Rides
    10.20 mi in 36:00
    4.42 mi in 13:51
    2.03 mi in 7:45
    2.03 mi in 7:10

  • March 13, 2018

    18.63 Miles
    744 Calories
    0 Score
    Rides
    12.18 mi in 42:47
    4.42 mi in 14:37
    2.03 mi in 8:01

  • March 10, 2018

    19.21 Miles
    764 Calories
    0 Score
    Rides
    14.21 mi in 51:46
    5.00 mi in 17:20

  • March 9, 2018

    23.33 Miles
    879 Calories
    0 Score
    Rides
    5.00 mi in 18:05
    8.00 mi in 28:45
    4.00 mi in 14:13
    6.33 mi in 21:40

  • March 2, 2018

    19.39 Miles
    779 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    8.12 mi in 29:20
    7.21 mi in 25:05
    2.03 mi in 7:38
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