The League of Extraordinary YMCAs

Workout Wizard
March 2018

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 40 of 12,288
1.05:33:36 Time
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Challenge Totals

Miles 355
Calories 11,124
Score 0

  • March 30, 2018

    15.65 Miles
    512 Calories
    0 Score
    Rides
    2.82 mi in 13:02
    0.60 mi in 2:48
    2.30 mi in 10:21
    0.66 mi in 3:02
    0.66 mi in 3:36
    0.68 mi in 3:21
    0.66 mi in 3:45
    7.27 mi in 39:06

  • March 28, 2018

    12.25 Miles
    351 Calories
    0 Score
    Rides
    2.61 mi in 10:51
    2.04 mi in 9:27
    2.05 mi in 10:09
    2.87 mi in 14:09
    0.67 mi in 3:13
    0.67 mi in 4:15
    0.68 mi in 3:13
    0.66 mi in 3:11

  • March 27, 2018

    14.16 Miles
    414 Calories
    0 Score
    Rides
    3.76 mi in 15:31
    0.62 mi in 3:02
    2.43 mi in 11:20
    1.50 mi in 6:19
    3.16 mi in 13:12
    0.67 mi in 3:57
    0.67 mi in 3:04
    0.67 mi in 2:56
    0.68 mi in 2:51

  • March 26, 2018

    14.75 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.60 mi in 7:19
    3.30 mi in 18:47
    6.31 mi in 28:50
    0.66 mi in 4:00
    0.66 mi in 3:40
    0.67 mi in 3:03
    0.55 mi in 2:12

  • March 24, 2018

    15.82 Miles
    435 Calories
    0 Score
    Rides
    1.82 mi in 9:14
    2.03 mi in 12:22
    4.76 mi in 21:58
    0.67 mi in 3:16
    0.67 mi in 3:05
    0.65 mi in 3:14
    0.60 mi in 2:53
    4.62 mi in 20:32

  • March 23, 2018

    16.90 Miles
    532 Calories
    0 Score
    Rides
    1.31 mi in 5:36
    3.27 mi in 13:31
    5.10 mi in 21:44
    0.66 mi in 3:16
    0.66 mi in 3:16
    0.67 mi in 3:33
    0.66 mi in 3:08
    0.76 mi in 3:55
    0.41 mi in 1:34
    3.40 mi in 20:07

  • March 22, 2018

    12.18 Miles
    355 Calories
    0 Score
    Rides
    2.12 mi in 10:33
    6.85 mi in 31:41
    0.66 mi in 3:21
    0.66 mi in 3:29
    0.63 mi in 2:56
    0.66 mi in 3:32
    0.60 mi in 2:46
    0 points

  • March 20, 2018

    15.89 Miles
    531 Calories
    0 Score
    Rides
    1.29 mi in 5:21
    0.56 mi in 2:28
    3.27 mi in 17:20
    0.68 mi in 3:26
    0.68 mi in 4:23
    0.63 mi in 3:01
    0.60 mi in 2:43
    0.56 mi in 2:08
    0.56 mi in 2:29
    7.06 mi in 36:21

  • March 19, 2018

    15.65 Miles
    466 Calories
    0 Score
    Rides
    2.27 mi in 10:14
    3.05 mi in 17:50
    6.31 mi in 29:20
    0.90 mi in 6:28
    0.67 mi in 3:34
    0.61 mi in 3:11
    0.66 mi in 3:05
    0.75 mi in 4:34
    0.43 mi in 1:42

  • March 17, 2018

    15.38 Miles
    513 Calories
    0 Score
    Rides
    1.52 mi in 6:41
    3.05 mi in 15:58
    7.76 mi in 34:40
    0.69 mi in 3:03
    0.68 mi in 3:51
    0.66 mi in 3:19
    0.64 mi in 2:37
    0.38 mi in 1:32

  • March 16, 2018

    13.74 Miles
    427 Calories
    0 Score
    Rides
    0.82 mi in 3:32
    3.56 mi in 20:19
    6.66 mi in 29:46
    0.68 mi in 3:26
    0.69 mi in 4:47
    0.67 mi in 2:52
    0.66 mi in 3:12

  • March 15, 2018

    11.18 Miles
    336 Calories
    0 Score
    Rides
    3.04 mi in 17:58
    1.30 mi in 6:43
    4.31 mi in 19:15
    0.69 mi in 3:57
    0.68 mi in 5:51
    0.61 mi in 2:31
    0.55 mi in 2:03

  • March 14, 2018

    13.18 Miles
    374 Calories
    0 Score
    Rides
    1.82 mi in 7:47
    1.57 mi in 6:35
    2.04 mi in 10:04
    4.08 mi in 18:08
    0.66 mi in 3:16
    0.65 mi in 3:34
    0.66 mi in 2:46
    0.72 mi in 3:36
    0.56 mi in 2:18
    0.42 mi in 1:38

  • March 13, 2018

    16.83 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    3.56 mi in 15:34
    6.36 mi in 28:31
    2.02 mi in 8:13
    0.67 mi in 3:32
    0.70 mi in 4:11
    0.60 mi in 2:31
    0.66 mi in 2:39
    1.26 mi in 5:03

  • March 12, 2018

    14.40 Miles
    505 Calories
    0 Score
    Rides
    2.93 mi in 17:03
    2.95 mi in 17:01
    2.04 mi in 9:07
    0.66 mi in 3:32
    0.67 mi in 3:49
    0.65 mi in 3:11
    0.76 mi in 4:17
    0.41 mi in 1:35
    3.33 mi in 20:11
    0 points
    0 points

  • March 11, 2018

    15.55 Miles
    479 Calories
    0 Score
    Rides
    1.61 mi in 7:36
    6.76 mi in 27:02
    0.82 mi in 3:43
    3.63 mi in 15:12
    0.70 mi in 3:48
    0.69 mi in 3:36
    0.68 mi in 3:02
    0.65 mi in 2:46
    0 points
    0 points

  • March 9, 2018

    14.41 Miles
    471 Calories
    0 Score
    Rides
    0.60 mi in 5:13
    6.06 mi in 30:32
    2.04 mi in 11:58
    0.90 mi in 6:04
    0.70 mi in 4:02
    0.67 mi in 3:33
    0.57 mi in 2:19
    0.55 mi in 2:18
    2.32 mi in 11:31
    0 points
    0 points

  • March 8, 2018

    14.79 Miles
    444 Calories
    0 Score
    Rides
    2.05 mi in 10:12
    7.08 mi in 33:06
    0.67 mi in 3:14
    0.67 mi in 3:15
    0.67 mi in 2:59
    0.68 mi in 3:17
    0.65 mi in 6:14
    2.32 mi in 12:54

  • March 6, 2018

    14.27 Miles
    482 Calories
    0 Score
    Rides
    6.53 mi in 30:21
    5.25 mi in 30:04
    0.56 mi in 2:15
    0.65 mi in 2:37
    1.28 mi in 5:49

  • March 5, 2018

    17.27 Miles
    532 Calories
    0 Score
    Rides
    6.09 mi in 29:11
    2.04 mi in 10:09
    7.22 mi in 38:01
    0.69 mi in 3:23
    0.68 mi in 3:33
    0.55 mi in 5:00

  • March 4, 2018

    18.15 Miles
    533 Calories
    0 Score
    Rides
    1.03 mi in 6:36
    9.57 mi in 45:40
    4.58 mi in 22:07
    0.76 mi in 4:17
    0.90 mi in 5:24
    0.68 mi in 3:50
    0.63 mi in 7:16

  • March 3, 2018

    17.12 Miles
    626 Calories
    0 Score
    Rides
    0.44 mi in 3:00
    9.16 mi in 45:01
    1.34 mi in 10:59
    2.09 mi in 15:36
    0.66 mi in 3:03
    0.67 mi in 6:34
    2.76 mi in 15:11

  • March 2, 2018

    13.79 Miles
    414 Calories
    0 Score
    Rides
    0.65 mi in 3:28
    2.29 mi in 13:53
    8.26 mi in 40:34
    0.67 mi in 4:05
    0.71 mi in 4:01
    0.55 mi in 2:55
    0.66 mi in 3:20

  • March 1, 2018

    11.57 Miles
    352 Calories
    0 Score
    Rides
    0.71 mi in 3:35
    5.44 mi in 27:45
    2.71 mi in 16:09
    0.90 mi in 5:24
    1.25 mi in 10:48
    0.56 mi in 2:37
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