Elmer Watts - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Elmer Watts C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 4 of 451

1.10:59:02 Time

# 4

of 451 Riders

1.10:59:02

Time

Challenge Totals

Miles	126
Calories	17,939
Score	87,089,620

Timeline

March 31, 2018

29.16 Miles

1,158 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

475,750 points

475,750

5:00

1.36

16.4

55

159

0

Animal Adventure - Tactics - 5 Min

509,930 points

509,930

5:00

1.39

16.7

61

179

0

Animal Adventure - Tactics - 5 Min

12,520 points

12,520

0:28

0.13

16.3

5

186

0

Animal Adventure - Tactics - 5 Min

483,000 points

483,000

5:00

1.38

16.7

59

173

0

Animal Adventure - Tactics - 25 Min

1,743,270 points

1,743,270

25:00

6.17

14.8

243

138

107

Animal Adventure - Tactics - 20 Min

1,406,130 points

1,406,130

20:00

4.98

14.9

199

142

0

Animal Adventure - Tactics - 20 Min

1,506,240 points

1,506,240

20:00

5.05

15.2

202

144

0

Animal Adventure - Tactics - 35 Min

2,550,920 points

2,550,920

35:00

8.7

14.9

334

135

0
March 30, 2018

6.87 Miles

293 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

484,540 points

484,540

5:00

1.38

16.5

59

174

0

Animal Adventure - Tactics - 5 Min

0 points

0

0:09

0.01

5.9

1

59

0

Animal Adventure - Tactics - 5 Min

11,040 points

11,040

0:31

0.13

15.4

6

186

0

Animal Adventure - Tactics - 5 Min

508,130 points

508,130

5:00

1.45

17.4

67

198

103

Animal Adventure - Tactics - 5 Min

376,350 points

376,350

5:00

1.13

13.6

40

109

0

Animal Adventure - Tactics - 5 Min

489,430 points

489,430

5:00

1.46

17.6

66

194

0

Animal Adventure - Tactics - 5 Min

464,680 points

464,680

5:00

1.31

15.8

54

156

0
March 29, 2018

27.26 Miles

1,093 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

444,860 points

444,860

5:00

1.25

15.0

46

130

0

Animal Adventure - Tactics - 5 Min

275,810 points

275,810

5:00

1.28

15.3

48

136

0

Animal Adventure - Tactics - 5 Min

477,950 points

477,950

5:00

1.41

16.9

60

176

0

Animal Adventure - Speed - 5 Min

500 points

500

0:07

0.01

4.3

0

36

0

Animal Adventure - Speed - 5 Min

244,290 points

244,290

5:00

1.24

14.9

50

143

0

Animal Adventure - Speed - 5 Min

234,540 points

234,540

5:00

1.2

14.4

50

144

0

Animal Adventure - Speed - 5 Min

500 points

500

0:07

0.01

3.9

0

42

0

Animal Adventure - Speed - 5 Min

246,520 points

246,520

5:00

1.19

14.4

48

138

0

Animal Adventure - Speed - 5 Min

241,850 points

241,850

5:00

1.2

14.4

50

142

0

Animal Adventure - Speed - 5 Min

247,810 points

247,810

5:00

1.18

14.2

49

138

0

Animal Adventure - Speed - 5 Min

242,790 points

242,790

5:00

1.17

14.1

48

135

0

Animal Adventure - Speed - 5 Min

239,030 points

239,030

5:00

1.16

14.0

46

131

0

Animal Adventure - Speed - 5 Min

241,520 points

241,520

5:00

1.15

13.8

46

131

0

Animal Adventure - Speed - 5 Min

245,760 points

245,760

5:00

1.17

14.1

46

130

0

Animal Adventure - Speed - 5 Min

208,760 points

208,760

5:00

1.1

13.1

43

119

0

Animal Adventure - Speed - 5 Min

254,010 points

254,010

5:00

1.18

14.2

48

137

0

Animal Adventure - Tactics - 10 Min

743,120 points

743,120

10:00

2.55

15.3

102

146

111

Animal Adventure - Tactics - 10 Min

771,250 points

771,250

10:00

2.67

16.0

109

157

0

Animal Adventure - Tactics - 20 Min

1,474,570 points

1,474,570

20:00

5.14

15.4

204

146

0
March 28, 2018

26.34 Miles

1,049 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.30 mi in 2:07

0.20

Laps

2:07

0.3

8.5

8

44

0

Animal Adventure - Tactics - 5 Min

477,700 points

477,700

Points

5:00

1.33

16.0

50

144

0

Animal Adventure - Tactics - 5 Min

501,550 points

501,550

Points

5:00

1.44

17.4

61

181

0

Animal Adventure - Tactics - 5 Min

484,250 points

484,250

Points

5:00

1.39

16.7

58

168

0

Animal Adventure - Tactics - 5 Min

492,140 points

492,140

Points

5:00

1.38

16.6

55

161

0

Animal Adventure - Tactics - 5 Min

475,550 points

475,550

Points

5:00

1.37

16.5

55

161

0

Animal Adventure - Tactics - 5 Min

462,970 points

462,970

Points

5:00

1.33

16.0

54

156

138

Animal Adventure - Tactics - 5 Min

490,320 points

490,320

Points

5:00

1.4

16.8

58

168

0

Animal Adventure - Tactics - 5 Min

431,940 points

431,940

Points

5:00

1.25

15.0

48

135

0

Animal Adventure - Tactics - 5 Min

473,700 points

473,700

Points

5:00

1.38

16.6

57

165

0

Animal Adventure - Tactics - 5 Min

510,890 points

510,890

Points

5:00

1.44

17.3

63

185

0

Animal Adventure - Speed - 5 Min

87,620 points

87,620

Points

2:01

0.45

13.5

19

137

0

Animal Adventure - Speed - 5 Min

227,260 points

227,260

Points

5:00

1.11

13.3

44

122

0

Animal Adventure - Speed - 5 Min

233,550 points

233,550

Points

5:00

1.15

13.8

44

124

0

Animal Adventure - Speed - 5 Min

197,470 points

197,470

Points

5:00

1.07

12.9

39

106

0

Animal Adventure - Speed - 5 Min

224,280 points

224,280

Points

5:00

1.05

12.7

40

111

0

Animal Adventure - Speed - 5 Min

237,060 points

237,060

Points

5:00

1.19

14.3

46

130

0

Animal Adventure - Speed - 5 Min

238,060 points

238,060

Points

5:00

1.19

14.3

47

133

0

Animal Adventure - Speed - 5 Min

240,830 points

240,830

Points

5:00

1.21

14.6

50

143

0

Animal Adventure - Tactics - 15 Min

1,196,800 points

1,196,800

Points

15:00

3.91

15.6

153

145

110
March 27, 2018

10.55 Miles

411 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

0 points

0

0:18

0

0.0

0

5

0

Animal Adventure - Tactics - 5 Min

452,600 points

452,600

5:00

1.3

15.6

52

150

0

Animal Adventure - Tactics - 5 Min

462,520 points

462,520

5:00

1.35

16.2

55

160

0

Animal Adventure - Tactics - 5 Min

0 points

0

0:56

0

0.0

1

4

0

Animal Adventure - Tactics - 30 Min

2,151,420 points

2,151,420

30:00

7.34

14.7

283

133

102

Animal Adventure - Tactics - 10 Min

124,120 points

124,120

2:33

0.56

13.2

20

110

0
March 26, 2018

26.07 Miles

1,058 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

455,960 points

455,960

5:00

1.3

15.7

50

143

0

Animal Adventure - Tactics - 5 Min

425,650 points

425,650

5:00

1.34

16.1

53

151

112

Animal Adventure - Tactics - 5 Min

431,250 points

431,250

5:00

1.33

16.0

53

154

0

Animal Adventure - Tactics - 5 Min

470,580 points

470,580

5:00

1.37

16.5

56

162

118

Animal Adventure - Tactics - 5 Min

482,780 points

482,780

5:00

1.36

16.4

54

155

0

Animal Adventure - Tactics - 5 Min

445,320 points

445,320

5:00

1.36

16.3

53

154

0

Animal Adventure - Tactics - 5 Min

493,800 points

493,800

5:00

1.39

16.7

57

166

0

Animal Adventure - Tactics - 5 Min

485,800 points

485,800

5:00

1.42

17.1

57

166

205

Animal Adventure - Tactics - 5 Min

480,780 points

480,780

5:00

1.36

16.4

54

157

0

Animal Adventure - Tactics - 5 Min

475,300 points

475,300

5:00

1.43

17.2

60

177

109

Animal Adventure - Tactics - 5 Min

495,300 points

495,300

5:00

1.44

17.4

60

177

0

Animal Adventure - Tactics - 5 Min

488,440 points

488,440

5:00

1.37

16.4

57

165

0

Animal Adventure - Tactics - 5 Min

500,570 points

500,570

5:00

1.4

16.8

57

167

0

Animal Adventure - Tactics - 5 Min

500,640 points

500,640

5:00

1.45

17.4

62

183

0

Animal Adventure - Tactics - 5 Min

456,770 points

456,770

5:00

1.3

15.6

52

149

0

Animal Adventure - Tactics - 5 Min

474,970 points

474,970

5:00

1.31

15.8

55

158

0

Animal Adventure - Tactics - 5 Min

483,070 points

483,070

5:00

1.39

16.8

58

168

0

Animal Adventure - Tactics - 5 Min

479,300 points

479,300

5:00

1.33

15.9

52

150

0

Animal Adventure - Tactics - 5 Min

500,790 points

500,790

5:00

1.42

17.1

58

171

0
March 25, 2018

13.01 Miles

486 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

32

94

0

Animal Adventure - Tactics - 5 Min

388,810 points

388,810

Points

5:00

1.22

14.6

48

136

0

Animal Adventure - Tactics - 5 Min

350,080 points

350,080

Points

5:00

1.15

13.9

45

126

0

Animal Adventure - Speed - 5 Min

232,530 points

232,530

Points

5:00

1.14

13.6

45

125

0

Animal Adventure - Speed - 35 Min

0 points

0

Points

0:07

0.01

6.7

1

72

0

Animal Adventure - Speed - 35 Min

1,388,660 points

1,388,660

Points

35:00

7.61

13.1

281

110

106

Maze Mania - Speed - 5 Min

61,310 points

61,310

Points

5:00

0.88

10.6

34

91

0
March 24, 2018

17.23 Miles

574 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 40 Min

1,477,530 points

1,477,530

40:00

7.99

12.0

267

88

0

Animal Adventure - Speed - 45 Min

520 points

520

0:15

0.05

12.6

2

111

0

Animal Adventure - Speed - 45 Min

1,613,500 points

1,613,500

45:00

9.19

12.3

305

89

0
March 23, 2018

26.88 Miles

970 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 25 Min

23,020 points

23,020

0:59

0.21

12.6

8

117

0

Animal Adventure - Tactics - 30 Min

0 points

0

0:13

0.01

3.8

1

46

0

Animal Adventure - Tactics - 30 Min

802,520 points

802,520

12:15

2.87

14.1

109

124

0

Animal Adventure - Speed - 20 Min

135,400 points

135,400

3:19

0.68

12.2

25

106

0

Animal Adventure - Speed - 20 Min

770,870 points

770,870

20:00

4.35

13.1

157

107

0

Outpost - Speed - 5 Min

18,630 points

18,630

2:09

0.46

12.8

14

83

0

Animal Adventure - Speed - 15 Min

627,710 points

627,710

15:00

3.28

13.1

120

110

97

Animal Adventure - Speed - 25 Min

940,140 points

940,140

25:00

5.34

12.8

191

104

0

Animal Adventure - Speed - 30 Min

419,560 points

419,560

14:10

2.78

11.8

98

91

0

Animal Adventure - Speed - 30 Min

129,900 points

129,900

3:24

0.68

12.0

25

101

0

Animal Adventure - Speed - 30 Min

1,107,290 points

1,107,290

30:00

6.22

12.4

222

99

0
March 22, 2018

19.56 Miles

769 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

2.72 mi in 19:21

0.25

Laps

19:21

2.72

8.4

143

100

117

Animal Adventure - Tactics - 5 Min

421,320 points

421,320

Points

5:00

1.27

15.2

49

141

0

Animal Adventure - Tactics - 5 Min

520 points

520

Points

0:21

0.05

9.0

2

92

0

Animal Adventure - Tactics - 5 Min

442,930 points

442,930

Points

5:00

1.27

15.2

52

149

0

Animal Adventure - Tactics - 5 Min

400,740 points

400,740

Points

5:00

1.24

14.9

49

141

0

Animal Adventure - Tactics - 5 Min

429,630 points

429,630

Points

5:00

1.21

14.5

48

137

0

Animal Adventure - Tactics - 40 Min

2,693,130 points

2,693,130

Points

40:00

9.31

14.0

343

119

0

Downhill Drama - Speed - 5 Min

43,650 points

43,650

Points

5:00

0.98

11.8

28

71

0

Downhill Drama - Speed - 10 Min

71,300 points

71,300

Points

10:00

1.51

9.1

55

68

0
March 20, 2018

27.64 Miles

997 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

197,500 points

197,500

5:00

1.01

12.1

38

103

0

Animal Adventure - Speed - 10 Min

500 points

500

0:16

0.05

11.0

2

116

0

Animal Adventure - Speed - 10 Min

361,880 points

361,880

10:00

2.11

12.7

76

103

0

Dragons Return - Tactics - 5 Min

1,020 points

1,020

0:39

0.06

5.6

1

32

0

Animal Adventure - Tactics - 45 Min

2,972,150 points

2,972,150

45:00

10.86

14.5

387

119

0

Animal Adventure - Tactics - 45 Min

805,790 points

805,790

12:41

2.99

14.2

107

118

0

Animal Adventure - Tactics - 45 Min

3,034,450 points

3,034,450

45:00

10.56

14.1

386

119

111
March 19, 2018

34.24 Miles

1,326 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

0 points

0

0:09

0.02

9.9

1

81

0

Animal Adventure - Tactics - 5 Min

0 points

0

0:23

0.01

1.2

0

20

0

Animal Adventure - Tactics - 5 Min

500 points

500

0:13

0.01

3.4

0

25

0

Animal Adventure - Tactics - 5 Min

338,720 points

338,720

5:00

1.24

14.9

48

138

0

Animal Adventure - Tactics - 5 Min

20,100 points

20,100

1:03

0.26

15.0

11

158

0

Animal Adventure - Tactics - 5 Min

426,740 points

426,740

5:00

1.33

16.0

56

162

0

Animal Adventure - Tactics - 5 Min

500 points

500

0:11

0.02

7.5

1

56

0

Animal Adventure - Tactics - 5 Min

355,190 points

355,190

5:00

1.2

14.4

45

127

0

Animal Adventure - Tactics - 5 Min

21,380 points

21,380

1:09

0.27

14.0

10

137

0

Animal Adventure - Tactics - 5 Min

274,190 points

274,190

3:27

0.86

14.9

32

137

0

Animal Adventure - Tactics - 5 Min

401,790 points

401,790

5:00

1.26

15.1

50

144

0

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Tactics - 10 Min

555,020 points

555,020

10:00

2.3

13.8

86

119

0

Animal Adventure - Tactics - 10 Min

595,220 points

595,220

10:00

2.37

14.2

88

123

0

Animal Adventure - Tactics - 45 Min

2,868,010 points

2,868,010

45:00

11.14

14.9

428

134

112

Animal Adventure - Tactics - 45 Min

162,380 points

162,380

2:25

0.61

15.3

26

161

0

Animal Adventure - Tactics - 45 Min

2,927,340 points

2,927,340

45:00

11.34

15.1

444

140

0
March 17, 2018

15.80 Miles

656 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

520 points

520

0:18

0.05

11.1

2

115

0

Animal Adventure - Tactics - 5 Min

436,220 points

436,220

5:00

1.29

15.5

53

153

0

Animal Adventure - Tactics - 5 Min

189,590 points

189,590

5:00

1.23

14.8

47

134

0

Animal Adventure - Tactics - 5 Min

138,900 points

138,900

5:00

1.1

13.2

42

115

0

Animal Adventure - Tactics - 5 Min

0 points

0

0:10

0.02

8.8

1

71

0

Animal Adventure - Tactics - 5 Min

439,860 points

439,860

5:00

1.32

15.9

55

159

0

Animal Adventure - Tactics - 5 Min

348,710 points

348,710

5:00

1.2

14.4

49

141

0

Animal Adventure - Tactics - 5 Min

461,680 points

461,680

5:00

1.37

16.5

60

176

0

Animal Adventure - Tactics - 5 Min

446,440 points

446,440

5:00

1.39

16.7

62

183

0

Animal Adventure - Speed - 5 Min

3,520 points

3,520

0:21

0.08

13.3

3

131

0

Animal Adventure - Speed - 5 Min

81,020 points

81,020

5:00

1.05

12.6

38

103

0

Pirates Cove - Tactics - 5 Min

123,950 points

123,950

5:00

1.2

14.4

53

154

0

Pirates Cove - Tactics - 5 Min

6,300 points

6,300

1:08

0.11

5.6

3

33

0

Maze Mania - Tactics - 20 Min

475,320 points

475,320

20:00

4.39

13.2

188

133

0
March 15, 2018

20.30 Miles

830 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

658,070 points

658,070

5:00

1.28

15.4

50

141

0

Animal Adventure - Tactics - 5 Min

21,560 points

21,560

1:15

0.27

13.1

10

124

0

Animal Adventure - Tactics - 5 Min

754,110 points

754,110

5:00

1.38

16.6

54

155

0

Animal Adventure - Tactics - 5 Min

723,590 points

723,590

5:00

1.29

15.5

50

142

0

Animal Adventure - Tactics - 5 Min

712,110 points

712,110

5:00

1.34

16.1

55

158

0

Animal Adventure - Tactics - 5 Min

500 points

500

0:21

0.01

2.5

1

27

0

Animal Adventure - Tactics - 5 Min

792,990 points

792,990

5:00

1.41

16.9

58

170

0

Animal Adventure - Tactics - 5 Min

809,610 points

809,610

5:00

1.39

16.8

59

171

0

Animal Adventure - Tactics - 5 Min

743,610 points

743,610

5:00

1.37

16.5

58

169

0

Animal Adventure - Tactics - 5 Min

79,750 points

79,750

1:33

0.39

15.0

16

150

0

Animal Adventure - Tactics - 5 Min

788,110 points

788,110

5:00

1.34

16.1

54

155

0

Animal Adventure - Speed - 5 Min

14,020 points

14,020

1:34

0.19

7.2

10

86

0

Animal Adventure - Speed - 5 Min

268,970 points

268,970

5:00

1.01

12.2

42

116

0

Animal Adventure - Speed - 5 Min

2,000 points

2,000

0:17

0.05

11.7

2

131

0

Animal Adventure - Speed - 5 Min

277,750 points

277,750

5:00

0.97

11.6

40

110

0

Dragons Return - Speed - 35 Min

164,540 points

164,540

31:47

3.36

6.3

134

47

0

Dragons Return - Tactics - 5 Min

21,600 points

21,600

0:34

0.11

11.6

4

111

0

Dragons Return - Tactics - 5 Min

60,210 points

60,210

5:00

0.62

7.4

36

97

118

Dragons Return - Tactics - 5 Min

76,930 points

76,930

5:00

0.92

11.1

40

109

0

Coin Toss - Tactics - 5 Min

21,940 points

21,940

2:11

0.39

10.6

12

68

0

Coin Toss - Tactics - 5 Min

82,090 points

82,090

5:00

1.21

14.5

45

126

0
March 14, 2018

36.07 Miles

1,396 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

5,770 points

5,770

1:15

0.14

7.0

4

43

0

Animal Adventure - Tactics - 5 Min

594,760 points

594,760

5:00

1.12

13.4

43

119

0

Animal Adventure - Tactics - 5 Min

151,450 points

151,450

5:00

1.02

12.2

34

88

0

Animal Adventure - Tactics - 5 Min

676,500 points

676,500

5:00

1.22

14.6

48

137

0

Animal Adventure - Tactics - 5 Min

500 points

500

0:16

0.05

12.1

2

116

0

Animal Adventure - Tactics - 5 Min

667,240 points

667,240

5:00

1.2

14.4

48

136

0

Animal Adventure - Tactics - 5 Min

217,690 points

217,690

5:00

0.8

9.6

23

52

108

Animal Adventure - Tactics - 5 Min

425,230 points

425,230

5:00

1.3

15.7

50

143

0

Pirates Cove - Power - 5 Min

105,640 points

105,640

5:00

0.73

8.8

26

62

0

Pirates Cove - Power - 5 Min

11,930 points

11,930

1:27

0.31

12.8

12

110

0

Pirates Cove - Power - 5 Min

258,400 points

258,400

5:00

1.21

14.5

47

134

0

Pirates Cove - Power - 5 Min

530 points

530

1:00

0.07

3.9

4

47

0

Pirates Cove - Power - 5 Min

295,710 points

295,710

5:00

1.31

15.7

55

160

0

Animal Adventure - Speed - 5 Min

38,090 points

38,090

1:56

0.35

10.8

13

96

0

Animal Adventure - Speed - 5 Min

240,000 points

240,000

5:00

0.87

10.4

35

94

0

Animal Adventure - Speed - 5 Min

243,250 points

243,250

5:00

0.87

10.5

34

91

0

Dragons Island - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Island - Tactics - 5 Min

30 points

30

0:29

0.02

2.6

1

34

0

Dragons Island - Tactics - 5 Min

138,050 points

138,050

5:00

1

12.0

37

98

0

Dragons Island - Tactics - 10 Min

102,990 points

102,990

10:00

1.45

8.7

55

68

0

Dragons Return - Speed - 20 Min

7,200 points

7,200

2:54

0.39

8.0

18

79

0

Dragons Return - Tactics - 5 Min

20,880 points

20,880

5:00

0.62

7.5

28

71

0

Dragons Return - Tactics - 5 Min

46,830 points

46,830

5:00

0.71

8.5

29

74

0

Dragons Return - Power - 10 Min

780 points

780

0:45

0.06

4.7

4

74

0

Dragons Revenge - Speed - 30 Min

52,080 points

52,080

10:48

1.15

6.4

52

57

0

Dragons Revenge - Speed - 35 Min

15,410 points

15,410

5:11

0.48

5.5

22

50

96

Dragons Revenge - Tactics - 5 Min

209,200 points

209,200

5:00

1.11

13.4

43

120

0

Dragons Revenge - Tactics - 5 Min

204,350 points

204,350

5:00

1.11

13.4

43

118

0

Dragons Revenge - Tactics - 5 Min

279,480 points

279,480

5:00

1.22

14.7

50

141

0

Pirates Cove - Tactics - 5 Min

5,040 points

5,040

0:32

0.11

12.9

4

120

0

Pirates Cove - Tactics - 5 Min

1,532,890 points

1,532,890

10:00

2.37

14.2

90

125

0

Pirates Cove - Tactics - 5 Min

225,860 points

225,860

9:05

1.45

9.6

49

67

0

Outpost - Speed - 10 Min

54,280 points

54,280

6:27

0.99

9.2

37

71

0

Outpost - Speed - 10 Min

99,350 points

99,350

10:00

1.9

11.4

70

93

0

Outpost - Tactics - 5 Min

134,840 points

134,840

5:00

1.09

13.1

46

130

0

Outpost - Tactics - 5 Min

120,140 points

120,140

5:00

1.11

13.3

44

122

0

Outpost - Tactics - 5 Min

102,640 points

102,640

5:00

1.04

12.4

39

105

0

Outpost - Power - 5 Min

11,500 points

11,500

1:52

0.18

5.9

7

42

0

Downhill Drama - Speed - 5 Min

47,210 points

47,210

4:07

0.65

9.4

21

64

0

Maze Mania - Speed - 5 Min

0 points

0

0:05

0

0.0

0

21

0

Maze Mania - Tactics - 5 Min

34,040 points

34,040

5:00

0.77

9.2

25

61

0

Maze Mania - Tactics - 5 Min

20 points

20

0:21

0.02

4.2

1

37

0

Maze Mania - Tactics - 5 Min

0 points

0

0:14

0.01

2.7

0

27

0

Maze Mania - Tactics - 5 Min

300 points

300

0:32

0.09

10.3

4

124

0

Maze Mania - Tactics - 5 Min

197,430 points

197,430

5:00

1.18

14.3

48

137

0

Maze Mania - Tactics - 5 Min

217,410 points

217,410

5:00

1.22

14.7

51

146

0
March 12, 2018

12.95 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:34

1

15:34

3.37

13.0

109

93

111

Quicksilver

6.33 mi in 31:16

1

31:16

6.33

12.1

209

87

75

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

40

66

0

Titan Time

1.75 mi in 8:41

1

8:41

1.75

12.1

63

97

0
March 11, 2018

20.02 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:42:46

1

1:42:46

20.02

11.7

784

103

121
March 10, 2018

24.20 Miles

1,004 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 8:48

1.53

8:48

1.53

10.4

49

69

0

Bent Spoke

4.01 mi in 17:36

1

17:36

4.01

13.7

147

116

112

Ascension

18.30 mi in 1:36:10

1

1:36:10

18.3

11.4

797

114

114

Redwood Dash

0.36 mi in 3:21

0.24

3:21

0.36

6.4

11

34

0
March 9, 2018

14.05 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

0.55 mi in 2:48

0.04

2:48

0.55

11.8

16

79

112

Temple Ridge

13.50 mi in 1:00:34

1

1:00:34

13.5

13.4

498

113

101
March 8, 2018

28.18 Miles

1,014 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

29

79

127

Pyramid Mountain

13.50 mi in 1:02:06

1

1:02:06

13.5

13.0

450

97

127

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

45

71

160

Grape Stomper

12.18 mi in 54:37

1

54:37

12.18

13.4

490

125

139
March 6, 2018

12.18 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 50:31

1

50:31

12.18

14.5

538

153

114
March 5, 2018

10.01 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:08

1

48:08

10.01

12.5

423

122

105
March 31, 2018

0.0

Miles

1,158

Calories

8,687,760

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

475,750 points

16.4

MPH

159

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

509,930 points

16.7

MPH

179

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

12,520 points

16.3

MPH

186

Watts

5

Calories

Animal Adventure - Tactics - 5 Min

483,000 points

16.7

MPH

173

Watts

59

Calories

Animal Adventure - Tactics - 25 Min

1,743,270 points

14.8

MPH

138

Watts

243

Calories

Animal Adventure - Tactics - 20 Min

1,406,130 points

14.9

MPH

142

Watts

199

Calories

Animal Adventure - Tactics - 20 Min

1,506,240 points

15.2

MPH

144

Watts

202

Calories

Animal Adventure - Tactics - 35 Min

2,550,920 points

14.9

MPH

135

Watts

334

Calories
March 30, 2018

0.0

Miles

293

Calories

2,334,170

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

484,540 points

16.5

MPH

174

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

0 points

5.9

MPH

59

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

11,040 points

15.4

MPH

186

Watts

6

Calories

Animal Adventure - Tactics - 5 Min

508,130 points

17.4

MPH

198

Watts

67

Calories

Animal Adventure - Tactics - 5 Min

376,350 points

13.6

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

489,430 points

17.6

MPH

194

Watts

66

Calories

Animal Adventure - Tactics - 5 Min

464,680 points

15.8

MPH

156

Watts

54

Calories
March 29, 2018

0.0

Miles

1,093

Calories

6,835,440

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

444,860 points

15.0

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

275,810 points

15.3

MPH

136

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

477,950 points

16.9

MPH

176

Watts

60

Calories

Animal Adventure - Speed - 5 Min

500 points

4.3

MPH

36

Watts

0

Calories

Animal Adventure - Speed - 5 Min

244,290 points

14.9

MPH

143

Watts

50

Calories

Animal Adventure - Speed - 5 Min

234,540 points

14.4

MPH

144

Watts

50

Calories

Animal Adventure - Speed - 5 Min

500 points

3.9

MPH

42

Watts

0

Calories

Animal Adventure - Speed - 5 Min

246,520 points

14.4

MPH

138

Watts

48

Calories

Animal Adventure - Speed - 5 Min

241,850 points

14.4

MPH

142

Watts

50

Calories

Animal Adventure - Speed - 5 Min

247,810 points

14.2

MPH

138

Watts

49

Calories

Animal Adventure - Speed - 5 Min

242,790 points

14.1

MPH

135

Watts

48

Calories

Animal Adventure - Speed - 5 Min

239,030 points

14.0

MPH

131

Watts

46

Calories

Animal Adventure - Speed - 5 Min

241,520 points

13.8

MPH

131

Watts

46

Calories

Animal Adventure - Speed - 5 Min

245,760 points

14.1

MPH

130

Watts

46

Calories

Animal Adventure - Speed - 5 Min

208,760 points

13.1

MPH

119

Watts

43

Calories

Animal Adventure - Speed - 5 Min

254,010 points

14.2

MPH

137

Watts

48

Calories

Animal Adventure - Tactics - 10 Min

743,120 points

15.3

MPH

146

Watts

102

Calories

Animal Adventure - Tactics - 10 Min

771,250 points

16.0

MPH

157

Watts

109

Calories

Animal Adventure - Tactics - 20 Min

1,474,570 points

15.4

MPH

146

Watts

204

Calories
March 28, 2018

0.3

Miles

1,049

Calories

7,683,940

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.30 mi in 2:07

8.5

MPH

44

Watts

8

Calories

Animal Adventure - Tactics - 5 Min

477,700 points

16.0

MPH

144

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

501,550 points

17.4

MPH

181

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

484,250 points

16.7

MPH

168

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

492,140 points

16.6

MPH

161

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

475,550 points

16.5

MPH

161

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

462,970 points

16.0

MPH

156

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

490,320 points

16.8

MPH

168

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

431,940 points

15.0

MPH

135

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

473,700 points

16.6

MPH

165

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

510,890 points

17.3

MPH

185

Watts

63

Calories

Animal Adventure - Speed - 5 Min

87,620 points

13.5

MPH

137

Watts

19

Calories

Animal Adventure - Speed - 5 Min

227,260 points

13.3

MPH

122

Watts

44

Calories

Animal Adventure - Speed - 5 Min

233,550 points

13.8

MPH

124

Watts

44

Calories

Animal Adventure - Speed - 5 Min

197,470 points

12.9

MPH

106

Watts

39

Calories

Animal Adventure - Speed - 5 Min

224,280 points

12.7

MPH

111

Watts

40

Calories

Animal Adventure - Speed - 5 Min

237,060 points

14.3

MPH

130

Watts

46

Calories

Animal Adventure - Speed - 5 Min

238,060 points

14.3

MPH

133

Watts

47

Calories

Animal Adventure - Speed - 5 Min

240,830 points

14.6

MPH

143

Watts

50

Calories

Animal Adventure - Tactics - 15 Min

1,196,800 points

15.6

MPH

145

Watts

153

Calories
March 27, 2018

0.0

Miles

411

Calories

3,190,660

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.0

MPH

5

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

452,600 points

15.6

MPH

150

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

462,520 points

16.2

MPH

160

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.0

MPH

4

Watts

1

Calories

Animal Adventure - Tactics - 30 Min

2,151,420 points

14.7

MPH

133

Watts

283

Calories

Animal Adventure - Tactics - 10 Min

124,120 points

13.2

MPH

110

Watts

20

Calories
March 26, 2018

0.0

Miles

1,058

Calories

9,027,070

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

455,960 points

15.7

MPH

143

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

425,650 points

16.1

MPH

151

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

431,250 points

16.0

MPH

154

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

470,580 points

16.5

MPH

162

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

482,780 points

16.4

MPH

155

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

445,320 points

16.3

MPH

154

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

493,800 points

16.7

MPH

166

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

485,800 points

17.1

MPH

166

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

480,780 points

16.4

MPH

157

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

475,300 points

17.2

MPH

177

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

495,300 points

17.4

MPH

177

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

488,440 points

16.4

MPH

165

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

500,570 points

16.8

MPH

167

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

500,640 points

17.4

MPH

183

Watts

62

Calories

Animal Adventure - Tactics - 5 Min

456,770 points

15.6

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

474,970 points

15.8

MPH

158

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

483,070 points

16.8

MPH

168

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

479,300 points

15.9

MPH

150

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

500,790 points

17.1

MPH

171

Watts

58

Calories
March 25, 2018

1.0

Miles

488

Calories

2,421,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

94

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

388,810 points

14.6

MPH

136

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

350,080 points

13.9

MPH

126

Watts

45

Calories

Animal Adventure - Speed - 5 Min

232,530 points

13.6

MPH

125

Watts

45

Calories

Animal Adventure - Speed - 35 Min

0 points

6.7

MPH

72

Watts

1

Calories

Animal Adventure - Speed - 35 Min

1,388,660 points

13.1

MPH

110

Watts

281

Calories

Maze Mania - Speed - 5 Min

61,310 points

10.6

MPH

91

Watts

34

Calories
March 24, 2018

0.0

Miles

574

Calories

3,091,550

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 40 Min

1,477,530 points

12.0

MPH

88

Watts

267

Calories

Animal Adventure - Speed - 45 Min

520 points

12.6

MPH

111

Watts

2

Calories

Animal Adventure - Speed - 45 Min

1,613,500 points

12.3

MPH

89

Watts

305

Calories
March 23, 2018

0.0

Miles

970

Calories

4,975,040

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 25 Min

23,020 points

12.6

MPH

117

Watts

8

Calories

Animal Adventure - Tactics - 30 Min

0 points

3.8

MPH

46

Watts

1

Calories

Animal Adventure - Tactics - 30 Min

802,520 points

14.1

MPH

124

Watts

109

Calories

Animal Adventure - Speed - 20 Min

135,400 points

12.2

MPH

106

Watts

25

Calories

Animal Adventure - Speed - 20 Min

770,870 points

13.1

MPH

107

Watts

157

Calories

Outpost - Speed - 5 Min

18,630 points

12.8

MPH

83

Watts

14

Calories

Animal Adventure - Speed - 15 Min

627,710 points

13.1

MPH

110

Watts

120

Calories

Animal Adventure - Speed - 25 Min

940,140 points

12.8

MPH

104

Watts

191

Calories

Animal Adventure - Speed - 30 Min

419,560 points

11.8

MPH

91

Watts

98

Calories

Animal Adventure - Speed - 30 Min

129,900 points

12.0

MPH

101

Watts

25

Calories

Animal Adventure - Speed - 30 Min

1,107,290 points

12.4

MPH

99

Watts

222

Calories
March 22, 2018

2.7

Miles

769

Calories

4,503,220

Score

Completed Rides

Speed

Power

Calories

Gut Buster

2.72 mi in 19:21

8.4

MPH

100

Watts

143

Calories

Animal Adventure - Tactics - 5 Min

421,320 points

15.2

MPH

141

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

520 points

9.0

MPH

92

Watts

2

Calories

Animal Adventure - Tactics - 5 Min

442,930 points

15.2

MPH

149

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

400,740 points

14.9

MPH

141

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

429,630 points

14.5

MPH

137

Watts

48

Calories

Animal Adventure - Tactics - 40 Min

2,693,130 points

14.0

MPH

119

Watts

343

Calories

Downhill Drama - Speed - 5 Min

43,650 points

11.8

MPH

71

Watts

28

Calories

Downhill Drama - Speed - 10 Min

71,300 points

9.1

MPH

68

Watts

55

Calories
March 20, 2018

0.0

Miles

997

Calories

7,373,290

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

197,500 points

12.1

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 10 Min

500 points

11.0

MPH

116

Watts

2

Calories

Animal Adventure - Speed - 10 Min

361,880 points

12.7

MPH

103

Watts

76

Calories

Dragons Return - Tactics - 5 Min

1,020 points

5.6

MPH

32

Watts

1

Calories

Animal Adventure - Tactics - 45 Min

2,972,150 points

14.5

MPH

119

Watts

387

Calories

Animal Adventure - Tactics - 45 Min

805,790 points

14.2

MPH

118

Watts

107

Calories

Animal Adventure - Tactics - 45 Min

3,034,450 points

14.1

MPH

119

Watts

386

Calories
March 19, 2018

0.0

Miles

1,326

Calories

8,947,080

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

0 points

9.9

MPH

81

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

0 points

1.2

MPH

20

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

500 points

3.4

MPH

25

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

338,720 points

14.9

MPH

138

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

20,100 points

15.0

MPH

158

Watts

11

Calories

Animal Adventure - Tactics - 5 Min

426,740 points

16.0

MPH

162

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

500 points

7.5

MPH

56

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

355,190 points

14.4

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

21,380 points

14.0

MPH

137

Watts

10

Calories

Animal Adventure - Tactics - 5 Min

274,190 points

14.9

MPH

137

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

401,790 points

15.1

MPH

144

Watts

50

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 10 Min

555,020 points

13.8

MPH

119

Watts

86

Calories

Animal Adventure - Tactics - 10 Min

595,220 points

14.2

MPH

123

Watts

88

Calories

Animal Adventure - Tactics - 45 Min

2,868,010 points

14.9

MPH

134

Watts

428

Calories

Animal Adventure - Tactics - 45 Min

162,380 points

15.3

MPH

161

Watts

26

Calories

Animal Adventure - Tactics - 45 Min

2,927,340 points

15.1

MPH

140

Watts

444

Calories
March 17, 2018

0.0

Miles

656

Calories

3,152,030

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

520 points

11.1

MPH

115

Watts

2

Calories

Animal Adventure - Tactics - 5 Min

436,220 points

15.5

MPH

153

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

189,590 points

14.8

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

138,900 points

13.2

MPH

115

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

0 points

8.8

MPH

71

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

439,860 points

15.9

MPH

159

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

348,710 points

14.4

MPH

141

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

461,680 points

16.5

MPH

176

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

446,440 points

16.7

MPH

183

Watts

62

Calories

Animal Adventure - Speed - 5 Min

3,520 points

13.3

MPH

131

Watts

3

Calories

Animal Adventure - Speed - 5 Min

81,020 points

12.6

MPH

103

Watts

38

Calories

Pirates Cove - Tactics - 5 Min

123,950 points

14.4

MPH

154

Watts

53

Calories

Pirates Cove - Tactics - 5 Min

6,300 points

5.6

MPH

33

Watts

3

Calories

Maze Mania - Tactics - 20 Min

475,320 points

13.2

MPH

133

Watts

188

Calories
March 15, 2018

0.0

Miles

830

Calories

7,074,060

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

658,070 points

15.4

MPH

141

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

21,560 points

13.1

MPH

124

Watts

10

Calories

Animal Adventure - Tactics - 5 Min

754,110 points

16.6

MPH

155

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

723,590 points

15.5

MPH

142

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

712,110 points

16.1

MPH

158

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

500 points

2.5

MPH

27

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

792,990 points

16.9

MPH

170

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

809,610 points

16.8

MPH

171

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

743,610 points

16.5

MPH

169

Watts

58

Calories

Animal Adventure - Tactics - 5 Min

79,750 points

15.0

MPH

150

Watts

16

Calories

Animal Adventure - Tactics - 5 Min

788,110 points

16.1

MPH

155

Watts

54

Calories

Animal Adventure - Speed - 5 Min

14,020 points

7.2

MPH

86

Watts

10

Calories

Animal Adventure - Speed - 5 Min

268,970 points

12.2

MPH

116

Watts

42

Calories

Animal Adventure - Speed - 5 Min

2,000 points

11.7

MPH

131

Watts

2

Calories

Animal Adventure - Speed - 5 Min

277,750 points

11.6

MPH

110

Watts

40

Calories

Dragons Return - Speed - 35 Min

164,540 points

6.3

MPH

47

Watts

134

Calories

Dragons Return - Tactics - 5 Min

21,600 points

11.6

MPH

111

Watts

4

Calories

Dragons Return - Tactics - 5 Min

60,210 points

7.4

MPH

97

Watts

36

Calories

Dragons Return - Tactics - 5 Min

76,930 points

11.1

MPH

109

Watts

40

Calories

Coin Toss - Tactics - 5 Min

21,940 points

10.6

MPH

68

Watts

12

Calories

Coin Toss - Tactics - 5 Min

82,090 points

14.5

MPH

126

Watts

45

Calories
March 14, 2018

0.0

Miles

1,396

Calories

7,792,920

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

5,770 points

7.0

MPH

43

Watts

4

Calories

Animal Adventure - Tactics - 5 Min

594,760 points

13.4

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

151,450 points

12.2

MPH

88

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

676,500 points

14.6

MPH

137

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

500 points

12.1

MPH

116

Watts

2

Calories

Animal Adventure - Tactics - 5 Min

667,240 points

14.4

MPH

136

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

217,690 points

9.6

MPH

52

Watts

23

Calories

Animal Adventure - Tactics - 5 Min

425,230 points

15.7

MPH

143

Watts

50

Calories

Pirates Cove - Power - 5 Min

105,640 points

8.8

MPH

62

Watts

26

Calories

Pirates Cove - Power - 5 Min

11,930 points

12.8

MPH

110

Watts

12

Calories

Pirates Cove - Power - 5 Min

258,400 points

14.5

MPH

134

Watts

47

Calories

Pirates Cove - Power - 5 Min

530 points

3.9

MPH

47

Watts

4

Calories

Pirates Cove - Power - 5 Min

295,710 points

15.7

MPH

160

Watts

55

Calories

Animal Adventure - Speed - 5 Min

38,090 points

10.8

MPH

96

Watts

13

Calories

Animal Adventure - Speed - 5 Min

240,000 points

10.4

MPH

94

Watts

35

Calories

Animal Adventure - Speed - 5 Min

243,250 points

10.5

MPH

91

Watts

34

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Tactics - 5 Min

30 points

2.6

MPH

34

Watts

1

Calories

Dragons Island - Tactics - 5 Min

138,050 points

12.0

MPH

98

Watts

37

Calories

Dragons Island - Tactics - 10 Min

102,990 points

8.7

MPH

68

Watts

55

Calories

Dragons Return - Speed - 20 Min

7,200 points

8.0

MPH

79

Watts

18

Calories

Dragons Return - Tactics - 5 Min

20,880 points

7.5

MPH

71

Watts

28

Calories

Dragons Return - Tactics - 5 Min

46,830 points

8.5

MPH

74

Watts

29

Calories

Dragons Return - Power - 10 Min

780 points

4.7

MPH

74

Watts

4

Calories

Dragons Revenge - Speed - 30 Min

52,080 points

6.4

MPH

57

Watts

52

Calories

Dragons Revenge - Speed - 35 Min

15,410 points

5.5

MPH

50

Watts

22

Calories

Dragons Revenge - Tactics - 5 Min

209,200 points

13.4

MPH

120

Watts

43

Calories

Dragons Revenge - Tactics - 5 Min

204,350 points

13.4

MPH

118

Watts

43

Calories

Dragons Revenge - Tactics - 5 Min

279,480 points

14.7

MPH

141

Watts

50

Calories

Pirates Cove - Tactics - 5 Min

5,040 points

12.9

MPH

120

Watts

4

Calories

Pirates Cove - Tactics - 5 Min

1,532,890 points

14.2

MPH

125

Watts

90

Calories

Pirates Cove - Tactics - 5 Min

225,860 points

9.6

MPH

67

Watts

49

Calories

Outpost - Speed - 10 Min

54,280 points

9.2

MPH

71

Watts

37

Calories

Outpost - Speed - 10 Min

99,350 points

11.4

MPH

93

Watts

70

Calories

Outpost - Tactics - 5 Min

134,840 points

13.1

MPH

130

Watts

46

Calories

Outpost - Tactics - 5 Min

120,140 points

13.3

MPH

122

Watts

44

Calories

Outpost - Tactics - 5 Min

102,640 points

12.4

MPH

105

Watts

39

Calories

Outpost - Power - 5 Min

11,500 points

5.9

MPH

42

Watts

7

Calories

Downhill Drama - Speed - 5 Min

47,210 points

9.4

MPH

64

Watts

21

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

21

Watts

0

Calories

Maze Mania - Tactics - 5 Min

34,040 points

9.2

MPH

61

Watts

25

Calories

Maze Mania - Tactics - 5 Min

20 points

4.2

MPH

37

Watts

1

Calories

Maze Mania - Tactics - 5 Min

0 points

2.7

MPH

27

Watts

0

Calories

Maze Mania - Tactics - 5 Min

300 points

10.3

MPH

124

Watts

4

Calories

Maze Mania - Tactics - 5 Min

197,430 points

14.3

MPH

137

Watts

48

Calories

Maze Mania - Tactics - 5 Min

217,410 points

14.7

MPH

146

Watts

51

Calories
March 12, 2018

13.0

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:34

13.0

MPH

93

Watts

109

Calories

Quicksilver

6.33 mi in 31:16

12.1

MPH

87

Watts

209

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

66

Watts

40

Calories

Titan Time

1.75 mi in 8:41

12.1

MPH

97

Watts

63

Calories
March 11, 2018

20.0

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:42:46

11.7

MPH

103

Watts

784

Calories
March 10, 2018

24.4

Miles

1,027

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 8:48

10.4

MPH

69

Watts

49

Calories

Bent Spoke

4.01 mi in 17:36

13.7

MPH

116

Watts

147

Calories

Ascension

18.30 mi in 1:36:10

11.4

MPH

114

Watts

797

Calories

Redwood Dash

0.36 mi in 3:21

6.4

MPH

34

Watts

11

Calories
March 9, 2018

14.1

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

0.55 mi in 2:48

11.8

MPH

79

Watts

16

Calories

Temple Ridge

13.50 mi in 1:00:34

13.4

MPH

113

Watts

498

Calories
March 8, 2018

28.2

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

79

Watts

29

Calories

Pyramid Mountain

13.50 mi in 1:02:06

13.0

MPH

97

Watts

450

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

71

Watts

45

Calories

Grape Stomper

12.18 mi in 54:37

13.4

MPH

125

Watts

490

Calories
March 6, 2018

12.2

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 50:31

14.5

MPH

153

Watts

538

Calories
March 5, 2018

10.0

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:08

12.5

MPH

122

Watts

423

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 4

of 451 Riders

1.10:59:02

Time

Challenge Totals

March 31, 2018

29.16 Miles

1,158 Calories

0 Score

March 30, 2018

6.87 Miles

293 Calories

0 Score

March 29, 2018

27.26 Miles

1,093 Calories

0 Score

March 28, 2018

26.34 Miles

1,049 Calories

0 Score

March 27, 2018

10.55 Miles

411 Calories

0 Score

March 26, 2018

26.07 Miles

1,058 Calories

0 Score

March 25, 2018

13.01 Miles

486 Calories

0 Score

March 24, 2018

17.23 Miles

574 Calories

0 Score

March 23, 2018

26.88 Miles

970 Calories

0 Score

March 22, 2018

19.56 Miles

769 Calories

0 Score

March 20, 2018

27.64 Miles

997 Calories

0 Score

March 19, 2018

34.24 Miles

1,326 Calories

0 Score

March 17, 2018

15.80 Miles

656 Calories

0 Score

March 15, 2018

20.30 Miles

830 Calories

0 Score

March 14, 2018

36.07 Miles

1,396 Calories

0 Score

March 12, 2018

12.95 Miles

421 Calories

0 Score

March 11, 2018

20.02 Miles

784 Calories

0 Score

March 10, 2018

24.20 Miles

1,004 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018