Ralph Seeber - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Ralph Seeber

YMCA - Central New York - Northwest 80-89

80-89

# 288 of 32,235

17:17:19 Time

# 288

of 32,235 Riders

17:17:19

Time

Challenge Totals

Miles	134
Calories	4,500
Score	0

Timeline

March 31, 2018

6.06 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:23

1

16:23

2.36

8.6

63

40

0

Rabbit Run

3.70 mi in 25:44

1.58

25:44

3.7

8.6

148

72

101
March 29, 2018

6.39 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 22:10

1.29

22:10

3.02

8.2

108

58

93

Coastal Run

3.37 mi in 22:18

1

22:18

3.37

9.1

117

64

94
March 28, 2018

5.09 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 22:55

1.16

22:55

2.73

7.1

75

31

89

Rabbit Run

2.36 mi in 18:05

1

18:05

2.36

7.8

77

47

85
March 26, 2018

4.39 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:48

1

14:48

2.03

8.2

51

34

85

Rabbit Run

2.36 mi in 16:44

1

16:44

2.36

8.5

94

70

91
March 25, 2018

8.10 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 38:19

2.16

38:19

5.08

8.0

181

55

84

Rabbit Run

3.02 mi in 25:53

1.29

25:53

3.02

7.0

82

30

86
March 24, 2018

4.93 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.57 mi in 21:53

0.64

21:53

2.57

7.0

116

64

118

Rabbit Run

2.36 mi in 19:32

1

19:32

2.36

7.2

63

30

0
March 23, 2018

7.65 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.64 mi in 25:42

1.08

Laps

25:42

3.64

8.5

139

66

108

Bent Spoke

4.01 mi in 36:53

1

Laps

36:53

4.01

6.5

122

32

0

Tutorial

0 points

0

Points

0:04

0

3.5

0

15

0
March 21, 2018

6.41 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:03

1

22:03

3.37

9.2

118

65

91

Rabbit Run

3.04 mi in 21:17

1.30

21:17

3.04

8.6

123

72

93
March 18, 2018

5.66 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:21

1

16:21

2.36

8.7

89

67

90

Rabbit Run

3.30 mi in 26:20

1.41

26:20

3.3

7.5

91

34

88
March 17, 2018

6.09 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 31:16

2

31:16

4.06

7.8

98

29

92

Coastal Run

2.03 mi in 14:46

0.62

14:46

2.03

8.2

77

64

126
March 14, 2018

5.20 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.84 mi in 20:40

1.41

20:40

2.84

8.2

75

37

96

Evening Bliss

2.36 mi in 20:36

1

20:36

2.36

6.9

89

48

102
March 13, 2018

6.05 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.68 mi in 20:10

1.14

20:10

2.68

8.0

90

51

97

Coastal Run

3.37 mi in 24:32

1

24:32

3.37

8.2

115

55

87
March 12, 2018

6.53 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:46

1

Laps

21:46

3.37

9.3

119

68

123

Rabbit Run

3.16 mi in 25:12

1.35

Laps

25:12

3.16

7.5

116

53

99

Tutorial

0 points

0

Points

0:05

0

3.2

0

0

0
March 10, 2018

5.12 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.76 mi in 20:52

1.17

20:52

2.76

7.9

115

69

107

Evening Bliss

2.36 mi in 14:13

1

14:13

2.36

10.0

64

52

109
March 9, 2018

5.95 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:28

1

21:28

3.37

9.4

135

81

112

Mini Mayhem

2.58 mi in 20:37

1.27

20:37

2.58

7.5

65

29

94
March 8, 2018

6.88 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.51 mi in 25:41

1.21

25:41

3.51

8.2

128

59

100

Coastal Run

3.37 mi in 25:41

1

25:41

3.37

7.9

87

33

97
March 7, 2018

7.68 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.95 mi in 25:28

1.46

Laps

25:28

2.95

7.0

74

25

87

Evening Bliss

4.72 mi in 32:57

2

Laps

32:57

4.72

8.6

173

64

95

Tutorial

0 points

0

Points

0:06

0.01

4.7

0

15

0
March 6, 2018

5.76 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.28 mi in 22:30

1.13

22:30

2.28

6.1

60

22

78

Rabbit Run

3.48 mi in 25:54

1.49

25:54

3.48

8.1

95

38

90
March 5, 2018

5.21 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.85 mi in 22:23

1.41

22:23

2.85

7.6

110

59

94

Rabbit Run

2.36 mi in 19:27

1

19:27

2.36

7.3

63

31

90
March 4, 2018

6.59 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.79 mi in 20:52

1.38

20:52

2.79

8.0

70

33

102

Titan Time

3.80 mi in 32:42

2.17

32:42

3.8

7.0

174

65

111
March 3, 2018

6.72 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.72 mi in 27:36

2.48

27:36

3.72

8.1

136

58

92

Redwood Dash

3.00 mi in 24:32

2

24:32

3

7.3

74

27

84
March 1, 2018

3.74 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:31

1

9:31

1.5

9.5

51

66

102

Titan Time

2.24 mi in 20:14

1.28

20:14

2.24

6.6

72

36

114
March 31, 2018

6.2

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:23

8.6

MPH

40

Watts

63

Calories

Rabbit Run

3.70 mi in 25:44

8.6

MPH

72

Watts

148

Calories
March 29, 2018

6.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.02 mi in 22:10

8.2

MPH

58

Watts

108

Calories

Coastal Run

3.37 mi in 22:18

9.1

MPH

64

Watts

117

Calories
March 28, 2018

5.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 22:55

7.1

MPH

31

Watts

75

Calories

Rabbit Run

2.36 mi in 18:05

7.8

MPH

47

Watts

77

Calories
March 26, 2018

4.4

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:48

8.2

MPH

34

Watts

51

Calories

Rabbit Run

2.36 mi in 16:44

8.5

MPH

70

Watts

94

Calories
March 25, 2018

8.1

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 38:19

8.0

MPH

55

Watts

181

Calories

Rabbit Run

3.02 mi in 25:53

7.0

MPH

30

Watts

82

Calories
March 24, 2018

5.0

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.57 mi in 21:53

7.0

MPH

64

Watts

116

Calories

Rabbit Run

2.36 mi in 19:32

7.2

MPH

30

Watts

63

Calories
March 23, 2018

7.7

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.64 mi in 25:42

8.5

MPH

66

Watts

139

Calories

Bent Spoke

4.01 mi in 36:53

6.5

MPH

32

Watts

122

Calories

Tutorial

0 points

3.5

MPH

15

Watts

0

Calories
March 21, 2018

6.6

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:03

9.2

MPH

65

Watts

118

Calories

Rabbit Run

3.04 mi in 21:17

8.6

MPH

72

Watts

123

Calories
March 18, 2018

5.7

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:21

8.7

MPH

67

Watts

89

Calories

Rabbit Run

3.30 mi in 26:20

7.5

MPH

34

Watts

91

Calories
March 17, 2018

6.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 31:16

7.8

MPH

29

Watts

98

Calories

Coastal Run

2.03 mi in 14:46

8.2

MPH

64

Watts

77

Calories
March 14, 2018

5.2

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.84 mi in 20:40

8.2

MPH

37

Watts

75

Calories

Evening Bliss

2.36 mi in 20:36

6.9

MPH

48

Watts

89

Calories
March 13, 2018

6.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.68 mi in 20:10

8.0

MPH

51

Watts

90

Calories

Coastal Run

3.37 mi in 24:32

8.2

MPH

55

Watts

115

Calories
March 12, 2018

6.7

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:46

9.3

MPH

68

Watts

119

Calories

Rabbit Run

3.16 mi in 25:12

7.5

MPH

53

Watts

116

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
March 10, 2018

5.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.76 mi in 20:52

7.9

MPH

69

Watts

115

Calories

Evening Bliss

2.36 mi in 14:13

10.0

MPH

52

Watts

64

Calories
March 9, 2018

6.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:28

9.4

MPH

81

Watts

135

Calories

Mini Mayhem

2.58 mi in 20:37

7.5

MPH

29

Watts

65

Calories
March 8, 2018

7.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.51 mi in 25:41

8.2

MPH

59

Watts

128

Calories

Coastal Run

3.37 mi in 25:41

7.9

MPH

33

Watts

87

Calories
March 7, 2018

7.7

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.95 mi in 25:28

7.0

MPH

25

Watts

74

Calories

Evening Bliss

4.72 mi in 32:57

8.6

MPH

64

Watts

173

Calories

Tutorial

0 points

4.7

MPH

15

Watts

0

Calories
March 6, 2018

5.8

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.28 mi in 22:30

6.1

MPH

22

Watts

60

Calories

Rabbit Run

3.48 mi in 25:54

8.1

MPH

38

Watts

95

Calories
March 5, 2018

5.3

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.85 mi in 22:23

7.6

MPH

59

Watts

110

Calories

Rabbit Run

2.36 mi in 19:27

7.3

MPH

31

Watts

63

Calories
March 4, 2018

6.6

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.79 mi in 20:52

8.0

MPH

33

Watts

70

Calories

Titan Time

3.80 mi in 32:42

7.0

MPH

65

Watts

174

Calories
March 3, 2018

6.8

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.72 mi in 27:36

8.1

MPH

58

Watts

136

Calories

Redwood Dash

3.00 mi in 24:32

7.3

MPH

27

Watts

74

Calories
March 1, 2018

3.8

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:31

9.5

MPH

66

Watts

51

Calories

Titan Time

2.24 mi in 20:14

6.6

MPH

36

Watts

72

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 288

of 32,235 Riders

17:17:19

Time

Challenge Totals

March 31, 2018

6.06 Miles

211 Calories

0 Score

March 29, 2018

6.39 Miles

225 Calories

0 Score

March 28, 2018

5.09 Miles

152 Calories

0 Score

March 26, 2018

4.39 Miles

145 Calories

0 Score

March 25, 2018

8.10 Miles

264 Calories

0 Score

March 24, 2018

4.93 Miles

179 Calories

0 Score

March 23, 2018

7.65 Miles

261 Calories

0 Score

March 21, 2018

6.41 Miles

241 Calories

0 Score

March 18, 2018

5.66 Miles

179 Calories

0 Score

March 17, 2018

6.09 Miles

176 Calories

0 Score

March 14, 2018

5.20 Miles

163 Calories

0 Score

March 13, 2018

6.05 Miles

205 Calories

0 Score

March 12, 2018

6.53 Miles

235 Calories

0 Score

March 10, 2018

5.12 Miles

180 Calories

0 Score

March 9, 2018

5.95 Miles

200 Calories

0 Score

March 8, 2018

6.88 Miles

214 Calories

0 Score

March 7, 2018

7.68 Miles

247 Calories

0 Score

March 6, 2018

5.76 Miles

155 Calories

0 Score

Workout Wizard
March 2018

Workout Wizard
March 2018