Ron Havermann - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

No Rank

Time

No Rank

Time

Challenge Totals

Miles	192
Calories	22,384
Score	19,668,732

Timeline

March 31, 2018

15.09 Miles

599 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 50:00

1

Laps

50:00

12.18

14.6

503

143

130

Maze Mania - Tactics - 15 Min

67,406 points

67,406

Points

14:59

2.91

11.6

97

83

114
March 30, 2018

26.07 Miles

946 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:51

1

Laps

48:51

12.18

15.0

519

153

128

Outpost - Speed - 35 Min

334,094 points

334,094

Points

35:00

6.86

11.8

198

70

88

Outpost - Tactics - 35 Min

300,675 points

300,675

Points

34:59

7.03

12.1

229

85

104
March 29, 2018

23.43 Miles

946 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:22

1

Laps

32:22

7.87

14.6

357

160

128

Dragons Island - Tactics - 35 Min

270,590 points

270,590

Points

35:00

7.66

13.1

274

107

105

Dragons Island - Power - 35 Min

339,448 points

339,448

Points

35:00

7.9

13.5

315

126

116
March 28, 2018

22.87 Miles

819 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

Laps

4:32

1.02

13.5

31

93

87

Ravens Roost

7.22 mi in 28:17

1

Laps

28:17

7.22

15.3

295

149

120

Dragons Island - Speed - 35 Min

271,562 points

271,562

Points

34:59

4.82

8.3

153

49

79

Dragons Return - Speed - 15 Min

117,958 points

117,958

Points

15:00

1.97

7.9

67

51

87

Pirates Cove - Power - 35 Min

217,860 points

217,860

Points

35:00

7.84

13.4

272

106

100
March 27, 2018

24.08 Miles

864 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

34

118

103

Drifters Peak

10.16 mi in 44:02

1

Laps

44:02

10.16

13.8

441

143

116

Pirates Cove - Speed - 35 Min

350,580 points

350,580

Points

35:00

6.22

10.7

182

63

81

Pirates Cove - Tactics - 35 Min

226,015 points

226,015

Points

35:00

6.68

11.4

208

75

91
March 26, 2018

24.65 Miles

806 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

Laps

2:45

1

21.8

45

255

143

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

35

131

106

Animal Adventure - Speed - 35 Min

472,006 points

472,006

Points

35:00

5.17

8.9

149

47

82

Animal Adventure - Tactics - 35 Min

594,509 points

594,509

Points

34:59

7.27

12.5

233

87

111

Animal Adventure - Power - 35 Min

763,964 points

763,964

Points

35:00

8.2

14.1

270

105

111

Maze Mania - Tactics - 10 Min

43,624 points

43,624

Points

10:00

1.99

11.9

74

99

116
March 24, 2018

20.61 Miles

615 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

31

115

0

Downhill Drama - Speed - 30 Min

280 points

280

Points

0:09

0.02

9.5

0

47

85

Downhill Drama - Tactics - 30 Min

254,594 points

254,594

Points

30:00

7.33

14.7

209

92

98

Downhill Drama - Power - 30 Min

229,023 points

229,023

Points

29:59

8.62

17.2

235

107

107

Maze Mania - Power - 15 Min

30,590 points

30,590

Points

14:59

3.64

14.6

138

130

115
March 23, 2018

24.62 Miles

739 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

31

112

108

Coin Toss - Power - 35 Min

218,641 points

218,641

Points

34:59

8.48

14.5

300

119

111

Downhill Drama - Speed - 35 Min

286,015 points

286,015

Points

35:00

6.5

11.1

177

61

83

Downhill Drama - Power - 30 Min

212,243 points

212,243

Points

29:59

8.64

17.3

230

104

105
March 22, 2018

16.22 Miles

478 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

31

115

104

Mini Mayhem

2.03 mi in 6:35

1

Laps

6:35

2.03

18.5

82

185

127

Downhill Drama - Speed - 30 Min

148,386 points

148,386

Points

30:00

5.05

10.1

144

56

78

Downhill Drama - Tactics - 5 Min

0 points

0

Points

0:00

0

0.0

0

33

0

Downhill Drama - Tactics - 30 Min

226,773 points

226,773

Points

30:00

6.74

13.5

175

73

88

Maze Mania - Speed - 10 Min

61,795 points

61,795

Points

10:00

1.4

8.4

46

53

84
March 21, 2018

28.03 Miles

942 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

109

0

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

104

0

Rough Rider

8.38 mi in 29:38

1

Laps

29:38

8.38

17.0

332

162

130

Animal Adventure - Tactics - 30 Min

637,714 points

637,714

Points

30:00

6.21

12.4

195

85

100

Animal Adventure - Power - 30 Min

565,301 points

565,301

Points

30:00

7.14

14.3

234

106

107

Animal Adventure - Speed - 30 Min

348,352 points

348,352

Points

30:00

4.3

8.6

121

44

76
March 20, 2018

19.70 Miles

678 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

29

100

110

Dragon Fire

5.00 mi in 16:28

1

Laps

16:28

5

18.2

205

184

132

Outpost - Tactics - 30 Min

357,886 points

357,886

Points

29:59

6.58

13.2

211

93

101

Outpost - Power - 30 Min

224,770 points

224,770

Points

30:00

7.12

14.2

233

105

106
March 19, 2018

30.88 Miles

1,195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

31

111

0

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

32

121

117

Gut Buster

11.03 mi in 44:09

1

Laps

44:09

11.03

15.0

506

167

138

Maze Mania - Power - 20 Min

61,243 points

61,243

Points

20:00

4.39

13.2

160

109

113

Pirates Cove - Tactics - 30 Min

11,550 points

11,550

Points

1:20

0.23

10.3

6

62

84

Pirates Cove - Tactics - 30 Min

240,777 points

240,777

Points

30:00

6.36

12.7

215

96

105

Pirates Cove - Power - 30 Min

230,547 points

230,547

Points

30:00

6.87

13.7

245

112

118
March 17, 2018

24.64 Miles

904 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:28

2

Laps

7:28

2

16.1

64

121

120

Falcon Flight

8.38 mi in 29:28

1

Laps

29:28

8.38

17.1

339

167

130

Coin Toss - Power - 35 Min

99,460 points

99,460

Points

20:38

5.07

14.7

189

128

115

Animal Adventure - Tactics - 20 Min

398,614 points

398,614

Points

20:00

4.22

12.6

142

94

100

Animal Adventure - Power - 20 Min

439,619 points

439,619

Points

20:00

4.97

14.9

170

118

110
March 16, 2018

22.42 Miles

742 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:04

2

Laps

8:04

2

14.9

61

103

54

Coin Toss - Speed - 35 Min

252,419 points

252,419

Points

35:00

6.06

10.4

195

69

94

Coin Toss - Tactics - 30 Min

182,101 points

182,101

Points

29:59

6.82

13.6

229

104

105

Coin Toss - Tactics - 35 Min

210,718 points

210,718

Points

35:00

7.54

12.9

257

98

105
March 15, 2018

41.33 Miles

1,435 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

34

143

124

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

33

139

121

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

34

140

0

Expresso Speedway

2.00 mi in 6:44

2

Laps

6:44

2

17.8

71

153

0

Rolling Thunder

1.02 mi in 3:02

1

Laps

3:02

1.02

20.2

47

232

144

Coin Toss - Speed - 30 Min

228,632 points

228,632

Points

30:00

5.94

11.9

208

92

102

Dragons Island - Power - 30 Min

286,889 points

286,889

Points

30:00

7.22

14.4

264

122

117

Coin Toss - Tactics - 30 Min

212,667 points

212,667

Points

30:00

7.23

14.4

258

119

118

Pirates Cove - Speed - 30 Min

266,624 points

266,624

Points

30:00

6.01

12.0

202

88

105

Outpost - Speed - 30 Min

265,059 points

265,059

Points

29:59

6.08

12.2

185

79

100

Maze Mania - Speed - 15 Min

85,928 points

85,928

Points

15:00

2.83

11.3

100

87

108

Tutorial

0 points

0

Points

0:03

0

2.6

0

21

0
March 14, 2018

12.96 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

Laps

4:18

1.02

14.2

33

105

101

Dragons Island - Speed - 30 Min

240,741 points

240,741

Points

30:00

4.52

9.0

149

59

88

Dragons Island - Tactics - 30 Min

341,009 points

341,009

Points

30:00

6.32

12.6

232

105

105

Maze Mania - Tactics - 5 Min

30,905 points

30,905

Points

5:00

1.1

13.2

39

106

102
March 13, 2018

23.80 Miles

887 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

30

101

0

Rolling Thunder

1.02 mi in 4:12

1

Laps

4:12

1.02

14.6

33

111

107

Odyssey

7.60 mi in 28:53

1

Laps

28:53

7.6

15.8

342

173

130

Animal Adventure - Tactics - 25 Min

488,799 points

488,799

Points

25:00

5.41

13.0

176

94

103

Coin Toss - Power - 30 Min

119,081 points

119,081

Points

29:59

6.71

13.4

231

105

111

Maze Mania - Speed - 5 Min

27,834 points

27,834

Points

5:00

0.85

10.2

32

82

99

Maze Mania - Power - 5 Min

44,747 points

44,747

Points

5:00

1.21

14.6

42

116

108
March 12, 2018

28.82 Miles

936 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

30

105

123

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

29

86

0

Expresso Speedway

3.00 mi in 10:49

3

Laps

10:49

3

16.6

101

132

116

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

33

106

110

Quicksilver

6.33 mi in 21:36

1

Laps

21:36

6.33

17.6

260

176

136

Animal Adventure - Power - 25 Min

436,824 points

436,824

Points

25:00

5.87

14.1

191

103

105

Downhill Drama - Power - 25 Min

175,817 points

175,817

Points

25:00

7.04

16.9

191

103

103

Animal Adventure - Speed - 25 Min

370,950 points

370,950

Points

24:59

3.56

8.5

101

44

92
March 11, 2018

27.74 Miles

1,003 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

31

112

119

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

94

105

Pyramid Mountain

13.51 mi in 47:43

1

Laps

47:43

13.51

17.0

545

166

134

Downhill Drama - Tactics - 25 Min

180,506 points

180,506

Points

25:00

6.22

14.9

182

97

109

Dragons Island - Power - 25 Min

214,330 points

214,330

Points

25:00

6.01

14.4

217

120

113
March 10, 2018

25.71 Miles

868 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

29

96

0

Expresso Speedway

2.00 mi in 7:23

2

Laps

7:23

2

16.3

66

127

0

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

32

119

0

Dragons Island - Tactics - 25 Min

317,575 points

317,575

Points

25:00

5.38

12.9

196

107

107

Outpost - Speed - 25 Min

168,982 points

168,982

Points

25:00

4.88

11.7

151

77

97

Outpost - Tactics - 25 Min

216,387 points

216,387

Points

25:00

5.65

13.6

187

101

103

Outpost - Power - 25 Min

151,860 points

151,860

Points

25:00

5.8

13.9

206

113

106
March 9, 2018

23.85 Miles

833 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

30

92

102

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

31

114

115

Expresso Speedway

1.27 mi in 5:23

1.27

Laps

5:23

1.27

14.2

37

93

24

Coin Toss - Power - 25 Min

115,409 points

115,409

Points

25:00

5.77

13.9

218

121

113

Coin Toss - Power - 5 Min

0 points

0

Points

0:00

0

7.5

0

51

0

Dragons Island - Speed - 25 Min

241,575 points

241,575

Points

25:00

3.39

8.1

114

53

96

Pirates Cove - Tactics - 25 Min

16,650 points

16,650

Points

2:24

0.42

10.4

12

63

93

Pirates Cove - Tactics - 25 Min

176,918 points

176,918

Points

25:00

5.14

12.3

174

92

103

Pirates Cove - Power - 25 Min

157,827 points

157,827

Points

24:59

5.86

14.1

215

120

115
March 8, 2018

17.73 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

27

76

97

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

97

0

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

106

0

Coin Toss - Speed - 25 Min

162,482 points

162,482

Points

25:00

3.95

9.5

127

61

90

Coin Toss - Speed - 25 Min

17,890 points

17,890

Points

4:35

0.8

10.4

25

67

93

Coin Toss - Tactics - 25 Min

132,623 points

132,623

Points

25:00

5.15

12.4

169

89

98

Downhill Drama - Speed - 25 Min

143,277 points

143,277

Points

25:00

4.83

11.6

129

62

91
March 7, 2018

34.64 Miles

1,248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

29

95

109

Savage Revenge

20.02 mi in 1:25:51

1

Laps

1:25:51

20.02

14.0

836

138

120

Downhill Drama - Tactics - 20 Min

102,858 points

102,858

Points

19:59

4.63

13.9

132

86

108

Downhill Drama - Speed - 20 Min

116,748 points

116,748

Points

20:00

3.66

11.0

99

59

93

Downhill Drama - Power - 20 Min

77,615 points

77,615

Points

20:00

5.33

16.0

151

102

107
March 6, 2018

12.55 Miles

433 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

353,377 points

353,377

20:00

3.35

10.1

101

60

98

Dragons Island - Tactics - 20 Min

248,564 points

248,564

20:00

4.48

13.4

161

111

112

Dragons Island - Power - 20 Min

234,506 points

234,506

20:00

4.72

14.2

170

118

118
March 5, 2018

28.40 Miles

1,035 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

30

106

116

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

27

77

0

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

31

113

108

Outlaw Rock

10.01 mi in 40:48

1

Laps

40:48

10.01

14.7

453

161

135

Outpost - Speed - 20 Min

133,974 points

133,974

Points

20:00

3.63

10.9

104

63

91

Outpost - Speed - 20 Min

7,090 points

7,090

Points

2:11

0.37

10.1

10

51

93

Outpost - Power - 20 Min

115,389 points

115,389

Points

20:00

4.67

14.0

157

107

107

Dragons Island - Speed - 20 Min

158,437 points

158,437

Points

20:00

2.64

7.9

86

48

95

Outpost - Tactics - 20 Min

153,475 points

153,475

Points

20:00

4.08

12.2

138

91

108

Tutorial

0 points

0

Points

0:00

0

3.8

0

61

0
March 3, 2018

16.41 Miles

575 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 20 Min

147,490 points

147,490

20:00

3.71

11.1

119

75

111

Dragons Island - Power - 15 Min

122,525 points

122,525

15:00

3.68

14.7

134

125

124

Pirates Cove - Tactics - 20 Min

199,616 points

199,616

20:00

4.2

12.6

146

97

115

Pirates Cove - Power - 20 Min

135,934 points

135,934

20:00

4.82

14.5

176

123

120
March 2, 2018

23.02 Miles

771 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:18

1

Laps

6:18

2.03

19.3

84

201

139

Coin Toss - Speed - 20 Min

134,997 points

134,997

Points

20:00

3.56

10.7

112

70

92

Outpost - Speed - 15 Min

101,913 points

101,913

Points

15:00

2.74

11.0

83

68

90

Outpost - Tactics - 15 Min

133,847 points

133,847

Points

15:00

3.49

13.9

118

107

114

Outpost - Power - 15 Min

85,100 points

85,100

Points

15:00

3.79

15.2

125

115

112

Animal Adventure - Power - 15 Min

274,019 points

274,019

Points

15:00

3.55

14.2

116

105

108

Animal Adventure - Power - 15 Min

294,759 points

294,759

Points

15:00

3.86

15.4

133

124

116
March 31, 2018

12.2

Miles

600

Calories

67,406

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 50:00

14.6

MPH

143

Watts

503

Calories

Maze Mania - Tactics - 15 Min

67,406 points

11.6

MPH

83

Watts

97

Calories
March 30, 2018

12.2

Miles

946

Calories

634,769

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 48:51

15.0

MPH

153

Watts

519

Calories

Outpost - Speed - 35 Min

334,094 points

11.8

MPH

70

Watts

198

Calories

Outpost - Tactics - 35 Min

300,675 points

12.1

MPH

85

Watts

229

Calories
March 29, 2018

7.9

Miles

946

Calories

610,038

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:22

14.6

MPH

160

Watts

357

Calories

Dragons Island - Tactics - 35 Min

270,590 points

13.1

MPH

107

Watts

274

Calories

Dragons Island - Power - 35 Min

339,448 points

13.5

MPH

126

Watts

315

Calories
March 28, 2018

8.2

Miles

819

Calories

607,380

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

93

Watts

31

Calories

Ravens Roost

7.22 mi in 28:17

15.3

MPH

149

Watts

295

Calories

Dragons Island - Speed - 35 Min

271,562 points

8.3

MPH

49

Watts

153

Calories

Dragons Return - Speed - 15 Min

117,958 points

7.9

MPH

51

Watts

67

Calories

Pirates Cove - Power - 35 Min

217,860 points

13.4

MPH

106

Watts

272

Calories
March 27, 2018

11.2

Miles

865

Calories

576,595

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

118

Watts

34

Calories

Drifters Peak

10.16 mi in 44:02

13.8

MPH

143

Watts

441

Calories

Pirates Cove - Speed - 35 Min

350,580 points

10.7

MPH

63

Watts

182

Calories

Pirates Cove - Tactics - 35 Min

226,015 points

11.4

MPH

75

Watts

208

Calories
March 26, 2018

2.0

Miles

807

Calories

1,874,103

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

255

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

131

Watts

35

Calories

Animal Adventure - Speed - 35 Min

472,006 points

8.9

MPH

47

Watts

149

Calories

Animal Adventure - Tactics - 35 Min

594,509 points

12.5

MPH

87

Watts

233

Calories

Animal Adventure - Power - 35 Min

763,964 points

14.1

MPH

105

Watts

270

Calories

Maze Mania - Tactics - 10 Min

43,624 points

11.9

MPH

99

Watts

74

Calories
March 24, 2018

1.0

Miles

615

Calories

514,487

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

115

Watts

31

Calories

Downhill Drama - Speed - 30 Min

280 points

9.5

MPH

47

Watts

0

Calories

Downhill Drama - Tactics - 30 Min

254,594 points

14.7

MPH

92

Watts

209

Calories

Downhill Drama - Power - 30 Min

229,023 points

17.2

MPH

107

Watts

235

Calories

Maze Mania - Power - 15 Min

30,590 points

14.6

MPH

130

Watts

138

Calories
March 23, 2018

1.0

Miles

739

Calories

716,899

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

112

Watts

31

Calories

Coin Toss - Power - 35 Min

218,641 points

14.5

MPH

119

Watts

300

Calories

Downhill Drama - Speed - 35 Min

286,015 points

11.1

MPH

61

Watts

177

Calories

Downhill Drama - Power - 30 Min

212,243 points

17.3

MPH

104

Watts

230

Calories
March 22, 2018

3.0

Miles

479

Calories

436,954

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

115

Watts

31

Calories

Mini Mayhem

2.03 mi in 6:35

18.5

MPH

185

Watts

82

Calories

Downhill Drama - Speed - 30 Min

148,386 points

10.1

MPH

56

Watts

144

Calories

Downhill Drama - Tactics - 5 Min

0 points

0.0

MPH

33

Watts

0

Calories

Downhill Drama - Tactics - 30 Min

226,773 points

13.5

MPH

73

Watts

175

Calories

Maze Mania - Speed - 10 Min

61,795 points

8.4

MPH

53

Watts

46

Calories
March 21, 2018

10.4

Miles

943

Calories

1,551,367

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Rough Rider

8.38 mi in 29:38

17.0

MPH

162

Watts

332

Calories

Animal Adventure - Tactics - 30 Min

637,714 points

12.4

MPH

85

Watts

195

Calories

Animal Adventure - Power - 30 Min

565,301 points

14.3

MPH

106

Watts

234

Calories

Animal Adventure - Speed - 30 Min

348,352 points

8.6

MPH

44

Watts

121

Calories
March 20, 2018

6.0

Miles

679

Calories

582,656

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Dragon Fire

5.00 mi in 16:28

18.2

MPH

184

Watts

205

Calories

Outpost - Tactics - 30 Min

357,886 points

13.2

MPH

93

Watts

211

Calories

Outpost - Power - 30 Min

224,770 points

14.2

MPH

105

Watts

233

Calories
March 19, 2018

13.0

Miles

1,196

Calories

544,117

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

121

Watts

32

Calories

Gut Buster

11.03 mi in 44:09

15.0

MPH

167

Watts

506

Calories

Maze Mania - Power - 20 Min

61,243 points

13.2

MPH

109

Watts

160

Calories

Pirates Cove - Tactics - 30 Min

11,550 points

10.3

MPH

62

Watts

6

Calories

Pirates Cove - Tactics - 30 Min

240,777 points

12.7

MPH

96

Watts

215

Calories

Pirates Cove - Power - 30 Min

230,547 points

13.7

MPH

112

Watts

245

Calories
March 17, 2018

10.4

Miles

904

Calories

937,693

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:28

16.1

MPH

121

Watts

64

Calories

Falcon Flight

8.38 mi in 29:28

17.1

MPH

167

Watts

339

Calories

Coin Toss - Power - 35 Min

99,460 points

14.7

MPH

128

Watts

189

Calories

Animal Adventure - Tactics - 20 Min

398,614 points

12.6

MPH

94

Watts

142

Calories

Animal Adventure - Power - 20 Min

439,619 points

14.9

MPH

118

Watts

170

Calories
March 16, 2018

2.0

Miles

741

Calories

645,238

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

103

Watts

61

Calories

Coin Toss - Speed - 35 Min

252,419 points

10.4

MPH

69

Watts

195

Calories

Coin Toss - Tactics - 30 Min

182,101 points

13.6

MPH

104

Watts

229

Calories

Coin Toss - Tactics - 35 Min

210,718 points

12.9

MPH

98

Watts

257

Calories
March 15, 2018

6.0

Miles

1,435

Calories

1,345,799

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

143

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

139

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

140

Watts

34

Calories

Expresso Speedway

2.00 mi in 6:44

17.8

MPH

153

Watts

71

Calories

Rolling Thunder

1.02 mi in 3:02

20.2

MPH

232

Watts

47

Calories

Coin Toss - Speed - 30 Min

228,632 points

11.9

MPH

92

Watts

208

Calories

Dragons Island - Power - 30 Min

286,889 points

14.4

MPH

122

Watts

264

Calories

Coin Toss - Tactics - 30 Min

212,667 points

14.4

MPH

119

Watts

258

Calories

Pirates Cove - Speed - 30 Min

266,624 points

12.0

MPH

88

Watts

202

Calories

Outpost - Speed - 30 Min

265,059 points

12.2

MPH

79

Watts

185

Calories

Maze Mania - Speed - 15 Min

85,928 points

11.3

MPH

87

Watts

100

Calories

Tutorial

0 points

2.6

MPH

21

Watts

0

Calories
March 14, 2018

1.0

Miles

453

Calories

612,655

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

105

Watts

33

Calories

Dragons Island - Speed - 30 Min

240,741 points

9.0

MPH

59

Watts

149

Calories

Dragons Island - Tactics - 30 Min

341,009 points

12.6

MPH

105

Watts

232

Calories

Maze Mania - Tactics - 5 Min

30,905 points

13.2

MPH

106

Watts

39

Calories
March 13, 2018

9.6

Miles

888

Calories

680,461

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

101

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

111

Watts

33

Calories

Odyssey

7.60 mi in 28:53

15.8

MPH

173

Watts

342

Calories

Animal Adventure - Tactics - 25 Min

488,799 points

13.0

MPH

94

Watts

176

Calories

Coin Toss - Power - 30 Min

119,081 points

13.4

MPH

105

Watts

231

Calories

Maze Mania - Speed - 5 Min

27,834 points

10.2

MPH

82

Watts

32

Calories

Maze Mania - Power - 5 Min

44,747 points

14.6

MPH

116

Watts

42

Calories
March 12, 2018

12.4

Miles

936

Calories

983,591

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

29

Calories

Expresso Speedway

3.00 mi in 10:49

16.6

MPH

132

Watts

101

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

106

Watts

33

Calories

Quicksilver

6.33 mi in 21:36

17.6

MPH

176

Watts

260

Calories

Animal Adventure - Power - 25 Min

436,824 points

14.1

MPH

103

Watts

191

Calories

Downhill Drama - Power - 25 Min

175,817 points

16.9

MPH

103

Watts

191

Calories

Animal Adventure - Speed - 25 Min

370,950 points

8.5

MPH

44

Watts

101

Calories
March 11, 2018

15.5

Miles

1,004

Calories

394,836

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Pyramid Mountain

13.51 mi in 47:43

17.0

MPH

166

Watts

545

Calories

Downhill Drama - Tactics - 25 Min

180,506 points

14.9

MPH

97

Watts

182

Calories

Dragons Island - Power - 25 Min

214,330 points

14.4

MPH

120

Watts

217

Calories
March 10, 2018

4.0

Miles

870

Calories

854,804

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories

Expresso Speedway

2.00 mi in 7:23

16.3

MPH

127

Watts

66

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

119

Watts

32

Calories

Dragons Island - Tactics - 25 Min

317,575 points

12.9

MPH

107

Watts

196

Calories

Outpost - Speed - 25 Min

168,982 points

11.7

MPH

77

Watts

151

Calories

Outpost - Tactics - 25 Min

216,387 points

13.6

MPH

101

Watts

187

Calories

Outpost - Power - 25 Min

151,860 points

13.9

MPH

113

Watts

206

Calories
March 9, 2018

3.3

Miles

833

Calories

708,379

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.27 mi in 5:23

14.2

MPH

93

Watts

37

Calories

Coin Toss - Power - 25 Min

115,409 points

13.9

MPH

121

Watts

218

Calories

Coin Toss - Power - 5 Min

0 points

7.5

MPH

51

Watts

0

Calories

Dragons Island - Speed - 25 Min

241,575 points

8.1

MPH

53

Watts

114

Calories

Pirates Cove - Tactics - 25 Min

16,650 points

10.4

MPH

63

Watts

12

Calories

Pirates Cove - Tactics - 25 Min

176,918 points

12.3

MPH

92

Watts

174

Calories

Pirates Cove - Power - 25 Min

157,827 points

14.1

MPH

120

Watts

215

Calories
March 8, 2018

3.0

Miles

538

Calories

456,272

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Coin Toss - Speed - 25 Min

162,482 points

9.5

MPH

61

Watts

127

Calories

Coin Toss - Speed - 25 Min

17,890 points

10.4

MPH

67

Watts

25

Calories

Coin Toss - Tactics - 25 Min

132,623 points

12.4

MPH

89

Watts

169

Calories

Downhill Drama - Speed - 25 Min

143,277 points

11.6

MPH

62

Watts

129

Calories
March 7, 2018

21.0

Miles

1,248

Calories

297,221

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

95

Watts

29

Calories

Savage Revenge

20.02 mi in 1:25:51

14.0

MPH

138

Watts

836

Calories

Downhill Drama - Tactics - 20 Min

102,858 points

13.9

MPH

86

Watts

132

Calories

Downhill Drama - Speed - 20 Min

116,748 points

11.0

MPH

59

Watts

99

Calories

Downhill Drama - Power - 20 Min

77,615 points

16.0

MPH

102

Watts

151

Calories
March 6, 2018

0.0

Miles

433

Calories

836,447

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

353,377 points

10.1

MPH

60

Watts

101

Calories

Dragons Island - Tactics - 20 Min

248,564 points

13.4

MPH

111

Watts

161

Calories

Dragons Island - Power - 20 Min

234,506 points

14.2

MPH

118

Watts

170

Calories
March 5, 2018

13.0

Miles

1,036

Calories

568,365

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

113

Watts

31

Calories

Outlaw Rock

10.01 mi in 40:48

14.7

MPH

161

Watts

453

Calories

Outpost - Speed - 20 Min

133,974 points

10.9

MPH

63

Watts

104

Calories

Outpost - Speed - 20 Min

7,090 points

10.1

MPH

51

Watts

10

Calories

Outpost - Power - 20 Min

115,389 points

14.0

MPH

107

Watts

157

Calories

Dragons Island - Speed - 20 Min

158,437 points

7.9

MPH

48

Watts

86

Calories

Outpost - Tactics - 20 Min

153,475 points

12.2

MPH

91

Watts

138

Calories

Tutorial

0 points

3.8

MPH

61

Watts

0

Calories
March 3, 2018

0.0

Miles

575

Calories

605,565

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 20 Min

147,490 points

11.1

MPH

75

Watts

119

Calories

Dragons Island - Power - 15 Min

122,525 points

14.7

MPH

125

Watts

134

Calories

Pirates Cove - Tactics - 20 Min

199,616 points

12.6

MPH

97

Watts

146

Calories

Pirates Cove - Power - 20 Min

135,934 points

14.5

MPH

123

Watts

176

Calories
March 2, 2018

2.0

Miles

771

Calories

1,024,635

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:18

19.3

MPH

201

Watts

84

Calories

Coin Toss - Speed - 20 Min

134,997 points

10.7

MPH

70

Watts

112

Calories

Outpost - Speed - 15 Min

101,913 points

11.0

MPH

68

Watts

83

Calories

Outpost - Tactics - 15 Min

133,847 points

13.9

MPH

107

Watts

118

Calories

Outpost - Power - 15 Min

85,100 points

15.2

MPH

115

Watts

125

Calories

Animal Adventure - Power - 15 Min

274,019 points

14.2

MPH

105

Watts

116

Calories

Animal Adventure - Power - 15 Min

294,759 points

15.4

MPH

124

Watts

133

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

No Rank

Time

Challenge Totals

March 31, 2018

15.09 Miles

599 Calories

0 Score

March 30, 2018

26.07 Miles

946 Calories

0 Score

March 29, 2018

23.43 Miles

946 Calories

0 Score

March 28, 2018

22.87 Miles

819 Calories

0 Score

March 27, 2018

24.08 Miles

864 Calories

0 Score

March 26, 2018

24.65 Miles

806 Calories

0 Score

March 24, 2018

20.61 Miles

615 Calories

0 Score

March 23, 2018

24.62 Miles

739 Calories

0 Score

March 22, 2018

16.22 Miles

478 Calories

0 Score

March 21, 2018

28.03 Miles

942 Calories

0 Score

March 20, 2018

19.70 Miles

678 Calories

0 Score

March 19, 2018

30.88 Miles

1,195 Calories

0 Score

March 17, 2018

24.64 Miles

904 Calories

0 Score

March 16, 2018

22.42 Miles

742 Calories

0 Score

March 15, 2018

41.33 Miles

1,435 Calories

0 Score

March 14, 2018

12.96 Miles

453 Calories

0 Score

March 13, 2018

23.80 Miles

887 Calories

0 Score

March 12, 2018

28.82 Miles

936 Calories

0 Score

March 11, 2018

27.74 Miles

Workout Wizard
March 2018

Workout Wizard
March 2018